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Julianne Kanzaki

Home
Work With Me
The Kanzaki Method™ Wellness Coaching in Nature
The Kanzaki Method™ Virtual Wellness Coaching
Corporate Wellness
Sports Nutrition
Testimonials
Book
Artwork
Musings
About
Kanzaki Shop
Contact Me
Julianne Kanzaki
April 26, 2026

Learning the Lessons.

Julianne Kanzaki
April 26, 2026
Older PostChange Your Narrative, Change Your Life.

Archive

  • April 2026
    • Apr 26, 2026 Learning the Lessons. Apr 26, 2026
    • Apr 22, 2026 Change Your Narrative, Change Your Life. Apr 22, 2026
  • February 2026
    • Feb 19, 2026 A Full-Circle Moment: 35th Annual Children's Book Illustrator Show Feb 19, 2026
    • Feb 5, 2026 Post-op Day 3. Feb 5, 2026
    • Feb 1, 2026 2026: More/Less. Feb 1, 2026
  • January 2026
    • Jan 27, 2026 Ways to Calm A (Very) Nervous System. Jan 27, 2026
    • Jan 17, 2026 Growth. Jan 17, 2026
    • Jan 10, 2026 Spaciousness. Jan 10, 2026
    • Jan 3, 2026 Hope. Jan 3, 2026
  • November 2025
    • Nov 19, 2025 Emerging from the Pain Cave. Nov 19, 2025
  • September 2025
    • Sep 28, 2025 September Blessings and Lessons. Sep 28, 2025
  • August 2025
    • Aug 2, 2025 Lessons From July. Aug 2, 2025
  • July 2025
    • Jul 6, 2025 Trust Your Coxswain. Jul 6, 2025
  • May 2025
    • May 8, 2025 True Friendship (as illustrated by pistachios). May 8, 2025
    • May 7, 2025 Just Jump In. May 7, 2025
  • April 2025
    • Apr 14, 2025 Good Reasons vs. Real Reasons. Apr 14, 2025
    • Apr 4, 2025 The Gift of Time and Space. Apr 4, 2025
  • March 2025
    • Mar 31, 2025 You Get to Choose the Path Ahead. Mar 31, 2025
    • Mar 23, 2025 The Art of Surrender. Mar 23, 2025
    • Mar 19, 2025 Just Do the Hard Thing. Mar 19, 2025
    • Mar 11, 2025 Fall in Love... Mar 11, 2025
    • Mar 6, 2025 Square One is Sacred Ground. Mar 6, 2025
    • Mar 3, 2025 Endings and Beginnings. Mar 3, 2025
  • February 2025
    • Feb 20, 2025 Magic. Feb 20, 2025
    • Feb 13, 2025 Practicing “Goodbye.” Feb 13, 2025
    • Feb 4, 2025 Life-changing Moments. Feb 4, 2025
  • January 2025
    • Jan 31, 2025 Let Yourself Rest. Jan 31, 2025
    • Jan 26, 2025 A Life of Gratitude. Jan 26, 2025
    • Jan 19, 2025 To Return to my Trees. Jan 19, 2025
    • Jan 17, 2025 Signs You're in a Good Place. Jan 17, 2025
    • Jan 9, 2025 Misogi. Jan 9, 2025
    • Jan 8, 2025 An Ode to Our Younger Selves. Jan 8, 2025
    • Jan 3, 2025 Creating 2025. Jan 3, 2025
  • December 2024
    • Dec 17, 2024 Light and Shadows. Dec 17, 2024
    • Dec 2, 2024 November in 9 Squares. Dec 2, 2024
  • November 2024
    • Nov 30, 2024 Life Advice from Japan. Nov 30, 2024
    • Nov 23, 2024 Life is Too Damn Short For... Nov 23, 2024
    • Nov 17, 2024 Current Mood. Nov 17, 2024
    • Nov 15, 2024 Assembling the Pieces. Nov 15, 2024
    • Nov 1, 2024 Life Lately. Nov 1, 2024
  • October 2024
    • Oct 31, 2024 New Beginnings. Oct 31, 2024
    • Oct 29, 2024 Protection. Oct 29, 2024
    • Oct 29, 2024 Shine As Only You Can. Oct 29, 2024
    • Oct 26, 2024 Radiate Joy. Oct 26, 2024
    • Oct 21, 2024 A Potter and His Clay. Oct 21, 2024
    • Oct 17, 2024 One Year Ago... Oct 17, 2024
    • Oct 10, 2024 The Present Moment. Oct 10, 2024
    • Oct 9, 2024 Shine Your Light: 10/23/24 Event Oct 9, 2024
  • September 2024
    • Sep 22, 2024 Carve Your Own Path. Sep 22, 2024
    • Sep 19, 2024 Unexpected Gifts. Sep 19, 2024
    • Sep 16, 2024 Airplane Mode. Sep 16, 2024
    • Sep 10, 2024 New Event! 10/12/24: Grounding and Earthing in Nature Sep 10, 2024
    • Sep 5, 2024 Order Out of Chaos. Sep 5, 2024
    • Sep 4, 2024 Lift Heavy. Sep 4, 2024
  • August 2024
    • Aug 28, 2024 A Waiting Season. Aug 28, 2024
    • Aug 27, 2024 August in 9 Squares. Aug 27, 2024
    • Aug 26, 2024 To-Do List. Aug 26, 2024
    • Aug 15, 2024 People As Sunsets. Aug 15, 2024
    • Aug 13, 2024 The Art of Alcohol Ink (and Life). Aug 13, 2024
    • Aug 12, 2024 Better Than Before. Aug 12, 2024
    • Aug 7, 2024 Why We Gather. Aug 7, 2024
    • Aug 4, 2024 How to Live. Aug 4, 2024
  • July 2024
    • Jul 30, 2024 July in 9 Squares. Jul 30, 2024
    • Jul 29, 2024 Come Make Art with Me! Jul 29, 2024
    • Jul 26, 2024 Ways to Reflect Love to Someone. Jul 26, 2024
    • Jul 15, 2024 Respair. Jul 15, 2024
    • Jul 10, 2024 The Invitation. Jul 10, 2024
  • May 2024
    • May 22, 2024 Crossing the Threshold. May 22, 2024
    • May 18, 2024 How to Find Your Flock. May 18, 2024
    • May 16, 2024 Letting Go. May 16, 2024
    • May 13, 2024 Love and Grief. May 13, 2024
    • May 4, 2024 Ways of Measuring Growth. May 4, 2024
  • April 2024
    • Apr 30, 2024 April in 9 Squares. Apr 30, 2024
    • Apr 28, 2024 Join Me IRL on June 8th! Apr 28, 2024
    • Apr 24, 2024 Dancing with Dichotomy. Apr 24, 2024
    • Apr 21, 2024 Nature Is Our Teacher. Apr 21, 2024
    • Apr 18, 2024 A Simple Question. Apr 18, 2024
    • Apr 14, 2024 Some Hopeful Ideas to Cling To. Apr 14, 2024
    • Apr 8, 2024 Hiroshima. Apr 8, 2024
  • March 2024
    • Mar 25, 2024 The Beginning of a Beautiful Relationship. Mar 25, 2024
    • Mar 21, 2024 Things That Matter. Mar 21, 2024
    • Mar 19, 2024 Your Joy Bucket. Mar 19, 2024
    • Mar 17, 2024 Fill Your Pockets With Stars. Mar 17, 2024
    • Mar 13, 2024 Find the Right Audience. Mar 13, 2024
    • Mar 7, 2024 A List of Kindred Spirits. Mar 7, 2024
    • Mar 4, 2024 Using Limitations as a Source of Creativity. Mar 4, 2024
    • Mar 2, 2024 Sharing Joy. Mar 2, 2024
  • February 2024
    • Feb 27, 2024 Creating With Community. Feb 27, 2024
    • Feb 20, 2024 Fairy Rings. Feb 20, 2024
    • Feb 15, 2024 I Am Thinking About Love (Spoken Word) Feb 15, 2024
    • Feb 13, 2024 Co-Creating Magic. Feb 13, 2024
    • Feb 9, 2024 Let's First Go On A Ride. Feb 9, 2024
    • Feb 7, 2024 Just Start. Feb 7, 2024
    • Feb 1, 2024 What If? Feb 1, 2024
  • January 2024
    • Jan 31, 2024 Strength Matters. Jan 31, 2024
    • Jan 30, 2024 Creativity Within Constraints. Jan 30, 2024
    • Jan 21, 2024 Finding Center. Jan 21, 2024
    • Jan 15, 2024 Pay Attention. Jan 15, 2024
    • Jan 14, 2024 Slow Down. Jan 14, 2024
    • Jan 9, 2024 The Liminal Space. Jan 9, 2024
    • Jan 8, 2024 Abundance and Expansion. Jan 8, 2024
    • Jan 6, 2024 Everyone and Everything Is A Mirror. Jan 6, 2024
  • December 2023
    • Dec 31, 2023 2023. Dec 31, 2023
    • Dec 29, 2023 December In a Nutshell. Dec 29, 2023
    • Dec 21, 2023 If You Can Hold It in Your Head, You Can Hold It In Your Hand. Dec 21, 2023
    • Dec 4, 2023 How It All Started... Dec 4, 2023
    • Dec 4, 2023 First Friday Author/Artist Talk: Food For Thought Dec 4, 2023
  • November 2023
    • Nov 22, 2023 Celebrating What's Here. Nov 22, 2023
    • Nov 20, 2023 You Must Let It Find You. Nov 20, 2023
    • Nov 16, 2023 Arranging Debris and Creating Meaning. Nov 16, 2023
    • Nov 12, 2023 My Book is Officially Out! Nov 12, 2023
    • Nov 5, 2023 The Tree Rings of Life. Nov 5, 2023
    • Nov 1, 2023 Full Circle. Nov 1, 2023
  • October 2023
    • Oct 22, 2023 Beyond the Familiar. Oct 22, 2023
    • Oct 19, 2023 Containing It All. Oct 19, 2023
    • Oct 13, 2023 Enoughness. Oct 13, 2023
    • Oct 1, 2023 What Is For You Will Find You. Oct 1, 2023
    • Oct 1, 2023 The Dangers of Certainty. Oct 1, 2023
  • September 2023
    • Sep 21, 2023 How to Save Your Female Friendships When You're On Different Life Paths. Sep 21, 2023
    • Sep 12, 2023 Flower Piano. Sep 12, 2023
    • Sep 11, 2023 Sep 11, 2023
    • Sep 7, 2023 A Quick Tool to Calm and Ground Yourself. Sep 7, 2023
  • August 2023
    • Aug 21, 2023 Delicious Ambiguity. Aug 21, 2023
    • Aug 19, 2023 The Key To Having A Good Work Ethic. Aug 19, 2023
    • Aug 8, 2023 Grateful Living. Aug 8, 2023
    • Aug 6, 2023 Anchor. Aug 6, 2023
  • July 2023
    • Jul 31, 2023 The Chorus of Your Soul. Jul 31, 2023
    • Jul 23, 2023 Learning to Sea (Beans). Jul 23, 2023
    • Jul 17, 2023 The Spectrum. Jul 17, 2023
    • Jul 8, 2023 Interdependence. Jul 8, 2023
    • Jul 3, 2023 The Practice. Jul 3, 2023
  • June 2023
    • Jun 23, 2023 The People Compass. Jun 23, 2023
    • Jun 21, 2023 A.D.D. Jun 21, 2023
  • February 2023
    • Feb 11, 2023 Love Says... Feb 11, 2023
  • January 2023
    • Jan 20, 2023 You're My Person. Jan 20, 2023
    • Jan 20, 2023 Remembering With Nature and Ritual. Jan 20, 2023
    • Jan 10, 2023 More/Less. Jan 10, 2023
    • Jan 8, 2023 Repeated Until Learned. Jan 8, 2023
    • Jan 2, 2023 Embracing the In-Between with Julianne Kanzaki: Art 2 Heart Podcast Episode 8. Jan 2, 2023
  • December 2022
    • Dec 31, 2022 Goodbye, 2022. Dec 31, 2022
    • Dec 29, 2022 Types of People to Have in Your Tribe. Dec 29, 2022
    • Dec 21, 2022 The Gifts of Darkness. Dec 21, 2022
    • Dec 19, 2022 The Month of New. Dec 19, 2022
    • Dec 5, 2022 It's Just Like Riding a Bike. Dec 5, 2022
  • November 2022
    • Nov 29, 2022 Possible Futures. Nov 29, 2022
    • Nov 25, 2022 The Journey of the Potato. Nov 25, 2022
    • Nov 20, 2022 The Month of "No." Nov 20, 2022
    • Nov 16, 2022 A Matter Of Preference. Nov 16, 2022
    • Nov 13, 2022 Art In Progress. Nov 13, 2022
    • Nov 9, 2022 Tuning In. Nov 9, 2022
    • Nov 7, 2022 I Am Love. Nov 7, 2022
    • Nov 6, 2022 How To Care For Your Future Self. Nov 6, 2022
    • Nov 5, 2022 The Minister of Loneliness. Nov 5, 2022
    • Nov 4, 2022 Birthday Reflections. Nov 4, 2022
  • October 2022
    • Oct 20, 2022 Into the Depths. Oct 20, 2022
    • Oct 17, 2022 Thank You, Body. Oct 17, 2022
    • Oct 1, 2022 Make Better Things. Oct 1, 2022
  • September 2022
    • Sep 28, 2022 Your Center. Sep 28, 2022
    • Sep 17, 2022 Strong Like Water. Sep 17, 2022
    • Sep 13, 2022 Choose Your Words Wisely. Sep 13, 2022
    • Sep 10, 2022 The Most Important Journey. Sep 10, 2022
    • Sep 1, 2022 How To Squash Imposter Syndrome. Sep 1, 2022
  • August 2022
    • Aug 29, 2022 Love is Everywhere. Aug 29, 2022
    • Aug 22, 2022 Re-centered and Reshaped. Aug 22, 2022
    • Aug 21, 2022 Feelin' Good. Aug 21, 2022
    • Aug 15, 2022 Always Becoming. Aug 15, 2022
    • Aug 5, 2022 Returning To Your Favorite Trail. Aug 5, 2022
  • July 2022
    • Jul 21, 2022 How To Learn Anything Well. Jul 21, 2022
    • Jul 19, 2022 The Circle of Reciprocity. Jul 19, 2022
    • Jul 6, 2022 The Intention Experiment. Jul 6, 2022
  • June 2022
    • Jun 30, 2022 Serving Versus Fixing. Jun 30, 2022
    • Jun 26, 2022 Staying Childlike. Jun 26, 2022
    • Jun 22, 2022 The Abundant Universe of Possibility. Jun 22, 2022
    • Jun 14, 2022 Keep the Channel Open. Jun 14, 2022
    • Jun 9, 2022 Injecting Magic Into the Mundane. Jun 9, 2022
  • May 2022
    • May 30, 2022 Healing Salves. May 30, 2022
    • May 18, 2022 Poetry As a Pathway For Healing. May 18, 2022
    • May 12, 2022 The Doorway. May 12, 2022
  • April 2022
    • Apr 21, 2022 Connect with Story: April 28, 2022! Apr 21, 2022
    • Apr 16, 2022 Podcast Episode: Trust Your Gut- How Food Affects Mood Apr 16, 2022
  • March 2022
    • Mar 28, 2022 Favorite Feelings. Mar 28, 2022
    • Mar 18, 2022 Growing Up and Growing Out. Mar 18, 2022
  • February 2022
    • Feb 26, 2022 How To Spot Energy Vampires. Feb 26, 2022
    • Feb 13, 2022 How To Be Helpful. Feb 13, 2022
    • Feb 9, 2022 Everything Starts as an Idea. Feb 9, 2022
    • Feb 8, 2022 Projects > Jobs Feb 8, 2022
    • Feb 4, 2022 I See You. Feb 4, 2022
    • Feb 3, 2022 Make Something Everyday. Feb 3, 2022
    • Feb 1, 2022 Remember Your Future. Feb 1, 2022
  • January 2022
    • Jan 25, 2022 Tuning Out the Noise. Jan 25, 2022
    • Jan 21, 2022 The Great Secret. Jan 21, 2022
    • Jan 20, 2022 My Replenishment Cycle. Jan 20, 2022
    • Jan 19, 2022 The Reverse Gap Theory. Jan 19, 2022
    • Jan 16, 2022 Change Your Perspective. Jan 16, 2022
    • Jan 9, 2022 Tiny Adjustments, Big Changes. Jan 9, 2022
    • Jan 8, 2022 Unplug. Jan 8, 2022
    • Jan 4, 2022 Beannacht. Jan 4, 2022
  • December 2021
    • Dec 12, 2021 2021 Lessons. Dec 12, 2021
    • Dec 11, 2021 Missing You. Dec 11, 2021
  • November 2021
    • Nov 29, 2021 Wants and Needs. Nov 29, 2021
    • Nov 1, 2021 Purposely Woven Together: A Spoken Word Poem Nov 1, 2021
  • October 2021
    • Oct 23, 2021 A Taste Of Your Own Medicine. Oct 23, 2021
    • Oct 12, 2021 Everything Belongs. Oct 12, 2021
    • Oct 3, 2021 Celebrating the Journey: A Spoken Word Poem Oct 3, 2021
  • September 2021
    • Sep 22, 2021 Chickpea Cookie Dough! Sep 22, 2021
    • Sep 19, 2021 How To Know You're On the Right Path. Sep 19, 2021
    • Sep 4, 2021 Change Happens Most When We Remember Who We Are. Sep 4, 2021
  • August 2021
    • Aug 24, 2021 Letter Perfect. Aug 24, 2021
    • Aug 17, 2021 Hidden Treasures. Aug 17, 2021
    • Aug 14, 2021 What Are You Complaining About? Aug 14, 2021
    • Aug 7, 2021 Enduring The Beams of Love. Aug 7, 2021
  • July 2021
    • Jul 31, 2021 We Are Made Up of Layers, Cells, Constellations. Jul 31, 2021
    • Jul 30, 2021 "Nuts About You" Vinyl Stickers! Jul 30, 2021
    • Jul 21, 2021 It Takes Courage To Say YES. Jul 21, 2021
  • June 2021
    • Jun 28, 2021 Everything Is Blue Again Like Morning. Jun 28, 2021
    • Jun 25, 2021 The Poetry Room! Jun 25, 2021
    • Jun 14, 2021 You Are the Medicine. Jun 14, 2021
    • Jun 9, 2021 Moving Through Grief: A Spoken Word Poem Jun 9, 2021
    • Jun 6, 2021 Rules To Live By. Jun 6, 2021
  • May 2021
    • May 19, 2021 Bye Bye, Good Luck, Be Good. May 19, 2021
    • May 3, 2021 Accountabillabuddies. May 3, 2021
  • April 2021
    • Apr 28, 2021 Discernment. Apr 28, 2021
    • Apr 21, 2021 Illuminated. Apr 21, 2021
    • Apr 19, 2021 Rainbow. Apr 19, 2021
    • Apr 11, 2021 The Invitation. Apr 11, 2021
    • Apr 9, 2021 The Beauty of a Blank Canvas. Apr 9, 2021
  • March 2021
    • Mar 30, 2021 An Interconnected Web. Mar 30, 2021
    • Mar 4, 2021 The Magic of Physical Togetherness. Mar 4, 2021
  • February 2021
    • Feb 28, 2021 February Highlights. Feb 28, 2021
    • Feb 22, 2021 My Teacher, My Trail. Feb 22, 2021
    • Feb 14, 2021 How Are You, Really? Feb 14, 2021
    • Feb 7, 2021 An Open Letter To the Person Who Broke Into My Car and Stole My Chapstick. Feb 7, 2021
  • January 2021
    • Jan 29, 2021 Reciprocity. Jan 29, 2021
    • Jan 21, 2021 No-Bake Adaptogen Energy Bites. Jan 21, 2021
    • Jan 18, 2021 Friendship As Told With Rocks. Jan 18, 2021
    • Jan 17, 2021 Sacred Nature. Jan 17, 2021
    • Jan 9, 2021 What We Can Learn From Elephants. Jan 9, 2021
    • Jan 3, 2021 New Year, New Art. Jan 3, 2021
    • Jan 1, 2021 New Year's Blessings for 2021. Jan 1, 2021
  • December 2020
    • Dec 31, 2020 Gutsy. Dec 31, 2020
    • Dec 24, 2020 Disconnect In Order To Connect. Dec 24, 2020
    • Dec 19, 2020 Everything Is Waiting For You. Dec 19, 2020
    • Dec 15, 2020 What Is For You Will Find You Dec 15, 2020
    • Dec 13, 2020 Write What You Know. Dec 13, 2020
    • Dec 4, 2020 You Have the Answer. Dec 4, 2020
    • Dec 3, 2020 How To Get Unstuck: Planting Idea Seeds. Dec 3, 2020
    • Dec 1, 2020 Limited Edition: Holiday Cards 2020 Dec 1, 2020
  • November 2020
    • Nov 29, 2020 Food Synergy: Anti-Inflammatory Turmeric Golden Milk Recipe Nov 29, 2020
    • Nov 27, 2020 How To Become The Person You Want To Be. Nov 27, 2020
    • Nov 26, 2020 The Practice of Daily Gratitude. Nov 26, 2020
    • Nov 22, 2020 Praise, Praise, Praise. Nov 22, 2020
    • Nov 18, 2020 Movement Map: What Does My Body Need? Nov 18, 2020
    • Nov 10, 2020 Secret Love. Nov 10, 2020
    • Nov 2, 2020 Birthday Reflections. Nov 2, 2020
  • October 2020
    • Oct 28, 2020 Books That Delight. Oct 28, 2020
    • Oct 25, 2020 Why Is Your Work Meaningful? Oct 25, 2020
    • Oct 24, 2020 You Are Not Your Thoughts. Oct 24, 2020
    • Oct 19, 2020 Taking the Leap. Oct 19, 2020
    • Oct 18, 2020 Sunrise Solitude. Oct 18, 2020
    • Oct 18, 2020 Planting Bulbs. Oct 18, 2020
    • Oct 15, 2020 How You Spend Your Days is How You Spend Your Life. Oct 15, 2020
    • Oct 4, 2020 Sunset Surrender. Oct 4, 2020
    • Oct 1, 2020 Getting Back In the Saddle. Oct 1, 2020
  • September 2020
    • Sep 21, 2020 The Leaf is Singing Still. Sep 21, 2020
    • Sep 21, 2020 RIP RBG. Sep 21, 2020
    • Sep 17, 2020 Don't Miss the Magic. Sep 17, 2020
    • Sep 13, 2020 Plant Protection Against COVID-19. Sep 13, 2020
    • Sep 7, 2020 Coronacoaster Diary. Sep 7, 2020
  • August 2020
    • Aug 31, 2020 Learning How to Learn. Aug 31, 2020
    • Aug 29, 2020 Sacred Vessels. Aug 29, 2020
    • Aug 24, 2020 Alchemy. Aug 24, 2020
    • Aug 23, 2020 Non-Attachment. Aug 23, 2020
    • Aug 17, 2020 Integration. Aug 17, 2020
    • Aug 11, 2020 The Way To Do Is To Be. Aug 11, 2020
    • Aug 8, 2020 Shadow Work. Aug 8, 2020
    • Aug 7, 2020 The Fastest Way to Decrease Stress. Aug 7, 2020
    • Aug 6, 2020 Dress Up Your Toast! Aug 6, 2020
    • Aug 3, 2020 DIY Nourish Bowls. Aug 3, 2020
  • July 2020
    • Jul 27, 2020 The Silver Linings of Virtual Coaching. Jul 27, 2020
    • Jul 23, 2020 Ensō. Jul 23, 2020
    • Jul 21, 2020 Transformation Tuesday. Jul 21, 2020
    • Jul 17, 2020 Enjoy the Ride. Jul 17, 2020
    • Jul 13, 2020 Announcement! Jul 13, 2020
    • Jul 10, 2020 Thoughts. Jul 10, 2020
    • Jul 7, 2020 Reflections and Celebrations. Jul 7, 2020
    • Jul 3, 2020 Perspective Is Everything. Jul 3, 2020
    • Jul 2, 2020 How You Do Anything Is How You Do Everything. Jul 2, 2020
  • June 2020
    • Jun 28, 2020 How's the Water? Jun 28, 2020
    • Jun 21, 2020 A Father's Day Promise. Jun 21, 2020
    • Jun 19, 2020 Vegan Miso Chocolate Chip Cookies Jun 19, 2020
    • Jun 18, 2020 Unlearning and Rebuilding. Jun 18, 2020
    • Jun 9, 2020 Today’s Steps. Jun 9, 2020
    • Jun 8, 2020 The Order of Things. Jun 8, 2020
    • Jun 7, 2020 How To Be Interesting. Jun 7, 2020
    • Jun 1, 2020 Kindness. Jun 1, 2020
  • May 2020
    • May 30, 2020 Ancora Imparo. May 30, 2020
    • May 25, 2020 Your Story Isn't Over Yet. May 25, 2020
    • May 24, 2020 Together We Thrive. May 24, 2020
    • May 18, 2020 You Are Already On the Path. May 18, 2020
    • May 12, 2020 Reacceptance. May 12, 2020
    • May 10, 2020 Just Start. May 10, 2020
    • May 8, 2020 Music Theory. May 8, 2020
    • May 6, 2020 A Lesson in Empathy. May 6, 2020
    • May 2, 2020 Note to Self. May 2, 2020
  • April 2020
    • Apr 28, 2020 Deliberate Daydreaming. Apr 28, 2020
    • Apr 25, 2020 Flowing Together. Apr 25, 2020
    • Apr 22, 2020 Listen. Apr 22, 2020
    • Apr 20, 2020 Solitude. Apr 20, 2020
    • Apr 18, 2020 Writing as a Practice. Apr 18, 2020
    • Apr 16, 2020 Create A Life You Love. Apr 16, 2020
    • Apr 15, 2020 All of Them. Apr 15, 2020
    • Apr 14, 2020 The Promise of Spring. Apr 14, 2020
    • Apr 12, 2020 Enunciate. Apr 12, 2020
    • Apr 11, 2020 Still I'll Rise. Apr 11, 2020
    • Apr 9, 2020 Finding the Melody. Apr 9, 2020
    • Apr 6, 2020 Balance. Apr 6, 2020
    • Apr 5, 2020 Simple Growth. Apr 5, 2020
    • Apr 2, 2020 Isolation Creation. Apr 2, 2020
  • March 2020
    • Mar 30, 2020 Monday Reflections. Mar 30, 2020
    • Mar 28, 2020 Sitting with All of Them. Mar 28, 2020
    • Mar 23, 2020 Food for Thought. Mar 23, 2020
    • Mar 20, 2020 Finding Stillness. Mar 20, 2020
    • Mar 17, 2020 Piecing Our World Back Together. Mar 17, 2020
    • Mar 14, 2020 Movement is Medicine. Mar 14, 2020
    • Mar 9, 2020 Choose Wisely. Mar 9, 2020
    • Mar 7, 2020 Keep Going. Mar 7, 2020
  • February 2020
    • Feb 27, 2020 Learning To See. Feb 27, 2020
    • Feb 1, 2020 Belonging. Feb 1, 2020
  • January 2020
    • Jan 23, 2020 3 Ingredient Banana Oatmeal Chocolate Chip Cookies (Gluten-free, Dairy-free, Nut-free) Jan 23, 2020
    • Jan 12, 2020 The Symphony. Jan 12, 2020
    • Jan 1, 2020 New Year's Blessings. Jan 1, 2020
  • December 2019
    • Dec 23, 2019 Do Less. Dec 23, 2019
    • Dec 18, 2019 Full Circle: Planting Seeds from Brokenness. Dec 18, 2019
    • Dec 16, 2019 'Tis the Season. Dec 16, 2019
    • Dec 9, 2019 Stepping Stones. Dec 9, 2019
  • November 2019
    • Nov 17, 2019 This Is Your Life. Nov 17, 2019
    • Nov 7, 2019 Just Keep Swimming. Nov 7, 2019
  • October 2019
    • Oct 25, 2019 The Alchemy of Friendship. Oct 25, 2019
    • Oct 21, 2019 The Forest Will Make You Happy. Oct 21, 2019
  • August 2019
    • Aug 31, 2019 A Beginner's Mind. Aug 31, 2019
  • March 2019
    • Mar 24, 2019 Micro-bravery. Mar 24, 2019
    • Mar 17, 2019 36 Questions For Creatives. Mar 17, 2019
    • Mar 11, 2019 70 Days of Yoga. Mar 11, 2019
  • January 2019
    • Jan 7, 2019 Intentions for 2019. Jan 7, 2019
  • December 2018
    • Dec 30, 2018 Follow Your Bliss. Dec 30, 2018
    • Dec 27, 2018 The Invitation. Dec 27, 2018
    • Dec 2, 2018 Nourish Bowls. Dec 2, 2018
  • November 2018
    • Nov 23, 2018 Stepping into Yirah! Nov 23, 2018
  • September 2018
    • Sep 7, 2018 Red Lentil Soup with Coconut Milk and Turmeric. Sep 7, 2018
  • August 2018
    • Aug 27, 2018 Trust the Process. Aug 27, 2018
    • Aug 12, 2018 The Ripple Of Impact. Aug 12, 2018
  • July 2018
    • Jul 30, 2018 The Ultimate Creamy Vegan Mac 'n Cheese Jul 30, 2018
    • Jul 6, 2018 The Sun. Jul 6, 2018
  • May 2018
    • May 31, 2018 Revitalize Dinner: Summer Edition Tickets Available! May 31, 2018
    • May 20, 2018 Miso-Glazed Roasted Brussel Sprouts May 20, 2018
    • May 8, 2018 How To Improve Energy, Performance, Stress and Sleep... With Mushrooms! May 8, 2018
  • April 2018
    • Apr 30, 2018 Matcha-chocolate Chip Cookies! Apr 30, 2018
    • Apr 27, 2018 Patience. Apr 27, 2018
    • Apr 23, 2018 Momentum Is Better Than Perfection. Apr 23, 2018
    • Apr 23, 2018 Happy Earth Day! Apr 23, 2018
    • Apr 18, 2018 REVITALIZE 5-course Plant-Based Gourmet Dinner Event! Apr 18, 2018
    • Apr 9, 2018 Green Smoothies! Apr 9, 2018
    • Apr 5, 2018 #The100DayProject Apr 5, 2018
  • March 2018
    • Mar 19, 2018 Courage. Mar 19, 2018
    • Mar 13, 2018 The Story Behind The Kanzaki Method™ Mar 13, 2018
    • Mar 12, 2018 Matcha Tea Latte. Mar 12, 2018
  • January 2018
    • Jan 16, 2018 Macro to Micro. Jan 16, 2018
    • Jan 6, 2018 The Art of Consistent Action. Jan 6, 2018
  • December 2017
    • Dec 18, 2017 Abundance. Dec 18, 2017
    • Dec 7, 2017 Message on a Bottle. Dec 7, 2017
    • Dec 4, 2017 New Beginnings. Dec 4, 2017
  • November 2017
    • Nov 17, 2017 Close to Nature's Heart. Nov 17, 2017
    • Nov 16, 2017 Bali. Nov 16, 2017
  • October 2017
    • Oct 23, 2017 Words of Enlightenment. Oct 23, 2017
    • Oct 12, 2017 The Peace of Wild Things. Oct 12, 2017
  • August 2017
    • Aug 28, 2017 Doin' Good. Aug 28, 2017
    • Aug 22, 2017 Woven Together. Aug 22, 2017
    • Aug 14, 2017 Save the Date! Aug 14, 2017
    • Aug 8, 2017 Breaking Bread. Aug 8, 2017
    • Aug 2, 2017 Cultivating Deliberate Space. Aug 2, 2017
  • July 2017
    • Jul 25, 2017 How I Go To the Woods. Jul 25, 2017
    • Jul 24, 2017 Revitalize Dinner: Summer Edition! Jul 24, 2017
    • Jul 17, 2017 Pronoia. Jul 17, 2017
    • Jul 15, 2017 The Greatest Thing We Can Do With Our Lives. Jul 15, 2017
    • Jul 13, 2017 Day 100! Jul 13, 2017
    • Jul 6, 2017 Nima Sensor: How Technology is Reshaping Gluten-Free Dining Out Jul 6, 2017
  • June 2017
    • Jun 25, 2017 This Cheese Is NUTS! Jun 25, 2017
    • Jun 21, 2017 Pockets of Stillness. Jun 21, 2017
    • Jun 11, 2017 REVITALIZE DINNER: Summer Edition! Jun 11, 2017
    • Jun 11, 2017 Farro with Roasted Leeks and Rainbow Carrots Jun 11, 2017
    • Jun 7, 2017 You Are Loved. Jun 7, 2017
    • Jun 1, 2017 Love After Love. Jun 1, 2017
  • May 2017
    • May 31, 2017 Epic Vegan Chocolate Chip Cookies May 31, 2017
    • May 30, 2017 Live the Questions. May 30, 2017
    • May 25, 2017 I'm Baaaaack! May 25, 2017
    • May 23, 2017 Roasted Curried Chickpeas with Rosemary and Thyme May 23, 2017
    • May 20, 2017 Saying YES. May 20, 2017
    • May 13, 2017 Simple Truths. May 13, 2017
    • May 6, 2017 Filling the Well. May 6, 2017
    • May 1, 2017 Acting as Channels. May 1, 2017
  • April 2017
    • Apr 22, 2017 My Mission. Apr 22, 2017
    • Apr 11, 2017 Save the Date! Apr 11, 2017
    • Apr 11, 2017 Roasted Beet and Cara Cara Orange Salad Apr 11, 2017
    • Apr 7, 2017 Food As Medicine. Apr 7, 2017
    • Apr 5, 2017 Your Art. Apr 5, 2017
    • Apr 5, 2017 #100DaysofDiscoverybyJulianne Apr 5, 2017
  • March 2017
    • Mar 30, 2017 Progress Not Perfection. Mar 30, 2017
    • Mar 29, 2017 5 Ways the #100DayProject Changed My Life (and Can Change Yours As Well) Mar 29, 2017
    • Mar 28, 2017 Cling to Nature. Mar 28, 2017
    • Mar 27, 2017 REVITALIZE DINNER: Spring Edition! Mar 27, 2017
    • Mar 24, 2017 Action Negates Fear. Mar 24, 2017
    • Mar 19, 2017 The World I Live In. Mar 19, 2017
    • Mar 19, 2017 (Not-So-Secret) Big Dreams. Mar 19, 2017
    • Mar 15, 2017 The Light In Your Eyes. Mar 15, 2017
    • Mar 9, 2017 The Three Zones. Mar 9, 2017
    • Mar 5, 2017 The Good and Bad News. Mar 5, 2017
  • February 2017
    • Feb 28, 2017 Togetherness. Feb 28, 2017
    • Feb 22, 2017 You Already Are. Feb 22, 2017
    • Feb 22, 2017 Keep Expanding. Feb 22, 2017
    • Feb 20, 2017 REVITALIZE DINNER: SPRING EDITION!! Feb 20, 2017
    • Feb 13, 2017 Little Bites of (Strawberry and Cashew) Love. Feb 13, 2017
    • Feb 13, 2017 Your Place. Feb 13, 2017
    • Feb 11, 2017 The Secret to Happiness and Longevity Lives in Your Gut Feb 11, 2017
    • Feb 10, 2017 One Thing. Feb 10, 2017
    • Feb 8, 2017 The Importance of Being. Feb 8, 2017
    • Feb 6, 2017 The Time Is Now. Feb 6, 2017
    • Feb 2, 2017 A Delicious and Easy Buddha Bowl for the Time-Crunched and Busy. Feb 2, 2017
  • January 2017
    • Jan 31, 2017 The Last Tea Ceremony. Jan 31, 2017
    • Jan 30, 2017 We Are the Forest. Jan 30, 2017
    • Jan 28, 2017 This Sky. Jan 28, 2017
    • Jan 22, 2017 Three Important Questions. Jan 22, 2017
    • Jan 21, 2017 How to Know Whether to Ignore or Follow Your Fear Jan 21, 2017
    • Jan 13, 2017 Wake Up. Jan 13, 2017
    • Jan 9, 2017 Deep Work. Jan 9, 2017
    • Jan 7, 2017 Maca Cinnamon Cacao Crunch Truffles Jan 7, 2017
    • Jan 7, 2017 Muddy Buddies. Jan 7, 2017
    • Jan 2, 2017 How My Life Improved Once I Gave Up New Year's Resolutions Jan 2, 2017
  • December 2016
    • Dec 28, 2016 A Job, A Career, or a Calling? Dec 28, 2016
    • Dec 26, 2016 Tinker Creek Thoughts... Dec 26, 2016
    • Dec 18, 2016 Full-Color, Full-Contact. Dec 18, 2016
    • Dec 16, 2016 Creating Deliberate Space. Dec 16, 2016
    • Dec 2, 2016 Love the Details. Dec 2, 2016
    • Dec 1, 2016 Metaphors in Nature. Dec 1, 2016
  • November 2016
    • Nov 29, 2016 Hidden Hands. Nov 29, 2016
    • Nov 6, 2016 My Flashlight. Nov 6, 2016
  • October 2016
    • Oct 23, 2016 HELL YES. Oct 23, 2016
    • Oct 21, 2016 Calm and Clear and Bright. Oct 21, 2016
    • Oct 20, 2016 REVITALIZE 1/2 Day Retreat: Fall Edition! Oct 20, 2016
    • Oct 19, 2016 The Scenic Route... Oct 19, 2016
    • Oct 15, 2016 What Are You Painting? Oct 15, 2016
    • Oct 15, 2016 Candlelight Yoga 10/23 Oct 15, 2016
    • Oct 2, 2016 Reason Enough. Oct 2, 2016
  • September 2016
    • Sep 18, 2016 The Best Parts of Being a Betty... Sep 18, 2016
    • Sep 10, 2016 See the Sunset. Sep 10, 2016
    • Sep 9, 2016 REVITALIZE Picnics! Sep 9, 2016
  • August 2016
    • Aug 23, 2016 The Rapture of Being Alive. Aug 23, 2016
    • Aug 21, 2016 Full Bellies and Hearts... Aug 21, 2016
    • Aug 14, 2016 Finding Purpose in Your Pain Aug 14, 2016
    • Aug 2, 2016 PRESSED! Aug 2, 2016
  • July 2016
    • Jul 19, 2016 REVITALIZE Dinner: Summer Edition! Jul 19, 2016
    • Jul 18, 2016 Space That Matters. Jul 18, 2016
  • June 2016
    • Jun 26, 2016 Beginning Over and Again. Jun 26, 2016
    • Jun 21, 2016 Your Trail. Jun 21, 2016
    • Jun 5, 2016 Just Sing. Jun 5, 2016
    • Jun 2, 2016 Summer Reboot! Invigorate your mind. Renew your body. Enlighten your spirit. Jun 2, 2016
  • May 2016
    • May 28, 2016 Lighten the Load. May 28, 2016
    • May 22, 2016 In This Moment. May 22, 2016
    • May 8, 2016 Memory. May 8, 2016
    • May 5, 2016 Wherever You Go, There You Are. May 5, 2016
  • April 2016
    • Apr 16, 2016 Keep Exploring. Apr 16, 2016
    • Apr 10, 2016 Glass Beach. Apr 10, 2016
    • Apr 9, 2016 The Journey. Apr 9, 2016
  • March 2016
    • Mar 10, 2016 Look Around. Mar 10, 2016
    • Mar 8, 2016 Putting the Pieces Together. Mar 8, 2016
    • Mar 1, 2016 The Importance of Margins. Mar 1, 2016
  • February 2016
    • Feb 21, 2016 Surround Yourself... Feb 21, 2016
    • Feb 15, 2016 Save the Date! Feb 15, 2016
    • Feb 7, 2016 The Art of Adventure. Feb 7, 2016
    • Feb 1, 2016 Underlining Trails. Feb 1, 2016
  • January 2016
    • Jan 30, 2016 Idea Sex. Jan 30, 2016
    • Jan 11, 2016 Stretching Towards... Jan 11, 2016
    • Jan 7, 2016 Save the Date! Jan 7, 2016
    • Jan 4, 2016 Mountains and Mycology. Jan 4, 2016
  • December 2015
    • Dec 30, 2015 Be Still. Dec 30, 2015
    • Dec 27, 2015 Leave the Bullsh*t Behind. Dec 27, 2015
    • Dec 18, 2015 Lemon Ginger Coconut Granola Dec 18, 2015
    • Dec 15, 2015 Pleasantly Surprised. Dec 15, 2015
    • Dec 5, 2015 The Beauty of Reframing. Dec 5, 2015
  • November 2015
    • Nov 30, 2015 Coconut Flour Pumpkin Gingerbread Muffins (Grain-free, Nut-free, Vegan). Nov 30, 2015
    • Nov 30, 2015 Movement and Love. Nov 30, 2015
    • Nov 24, 2015 Persimmon 'n Pumpkin Gingerbread Muffins Nov 24, 2015
    • Nov 22, 2015 Secondhand Rediscovery. Nov 22, 2015
    • Nov 21, 2015 Break Away. Nov 21, 2015
    • Nov 17, 2015 Deeper Still. Nov 17, 2015
    • Nov 15, 2015 Lessons from Molly Nov 15, 2015
    • Nov 8, 2015 Puppy Love. Nov 8, 2015
    • Nov 3, 2015 Team Betty 2016 Nov 3, 2015
  • October 2015
    • Oct 22, 2015 Writing at the Edge Oct 22, 2015
    • Oct 15, 2015 Learning to Stay. Oct 15, 2015
    • Oct 11, 2015 See the Light. Oct 11, 2015
    • Oct 9, 2015 Growing Back. Oct 9, 2015
    • Oct 4, 2015 Vegan Pumpkin Chocolate Chip Muffins. Oct 4, 2015
  • September 2015
    • Sep 27, 2015 You Are Life. Sep 27, 2015
    • Sep 24, 2015 Why Hello, Autumn... Sep 24, 2015
    • Sep 22, 2015 Rising Strong. Sep 22, 2015
    • Sep 9, 2015 Garam Masala Roasted Chickpeas Sep 9, 2015
    • Sep 4, 2015 Jump. Sep 4, 2015
    • Sep 3, 2015 Choosing Grace. Sep 3, 2015
    • Sep 2, 2015 Sunrise. Sep 2, 2015
  • August 2015
    • Aug 28, 2015 "Spice of Life" Retreat Aug 28, 2015
    • Aug 25, 2015 Japchae with Kelp Noodles Aug 25, 2015
    • Aug 16, 2015 Sunrise Musings. Aug 16, 2015
    • Aug 7, 2015 The Beauty of Pausing. Aug 7, 2015
    • Aug 6, 2015 Discovering Joy. Aug 6, 2015
  • July 2015
    • Jul 21, 2015 Start. Jul 21, 2015
    • Jul 14, 2015 Save the Date! Jul 14, 2015
    • Jul 13, 2015 It's Not About the Lululemon. Jul 13, 2015
    • Jul 10, 2015 Brings Life To A Field Jul 10, 2015
    • Jul 4, 2015 Flow States and Kelp Noodles... Jul 4, 2015
    • Jul 1, 2015 Red Chard Wraps. Jul 1, 2015
  • June 2015
    • Jun 29, 2015 Stuck On the Side of the Road. Jun 29, 2015
    • Jun 22, 2015 Facebook As the Fork. Jun 22, 2015
    • Jun 12, 2015 #TBT Jun 12, 2015
  • May 2015
    • May 22, 2015 The Life-Changing Magic of Tidying Up May 22, 2015
    • May 7, 2015 Coconut-Lime Black Rice with Red Beans and Mango May 7, 2015
    • May 1, 2015 Stepping Forward With Faith. May 1, 2015
  • March 2015
    • Mar 19, 2015 Isn't Life Colorful? Mar 19, 2015
    • Mar 12, 2015 Banana Bread Delights. Mar 12, 2015
    • Mar 6, 2015 Make Good Art. Mar 6, 2015
    • Mar 4, 2015 Deconstruction. Mar 4, 2015
  • February 2015
    • Feb 22, 2015 The War of Art. Feb 22, 2015
    • Feb 21, 2015 Beyond What I Know. Feb 21, 2015
    • Feb 17, 2015 Decadently Delightful. Feb 17, 2015
    • Feb 11, 2015 Colors. Feb 11, 2015
    • Feb 8, 2015 Fresh Air. Feb 8, 2015
    • Feb 7, 2015 Trailblazer. Feb 7, 2015
    • Feb 5, 2015 Trudging Along. Feb 5, 2015
    • Feb 4, 2015 Arranging the Pieces. Feb 4, 2015
  • January 2015
    • Jan 29, 2015 Treading versus Swimming. Jan 29, 2015
    • Jan 28, 2015 That Smile. Jan 28, 2015
    • Jan 23, 2015 Casting Out the Line. Jan 23, 2015
    • Jan 21, 2015 Upcycling. Jan 21, 2015
    • Jan 19, 2015 Stepping Into the Arena. Jan 19, 2015
    • Jan 13, 2015 THINK. Jan 13, 2015
    • Jan 8, 2015 The Journey. Jan 8, 2015
    • Jan 4, 2015 Write It Down. Jan 4, 2015
    • Jan 2, 2015 Intention Setting. Jan 2, 2015
  • December 2014
    • Dec 30, 2014 Just Write. Dec 30, 2014
    • Dec 30, 2014 Vegan Gluten-free Ginger Cookies. Dec 30, 2014
    • Dec 25, 2014 Merry and Bright. Dec 25, 2014
    • Dec 25, 2014 Planting Seeds from Brokenness. Dec 25, 2014
    • Dec 23, 2014 Beannacht. Dec 23, 2014
    • Dec 21, 2014 Fear Cannot Touch Her Here. Dec 21, 2014
    • Dec 21, 2014 Solstice Eve. Dec 21, 2014
    • Dec 19, 2014 The Other Side. Dec 19, 2014
    • Dec 17, 2014 Syntax. Dec 17, 2014
    • Dec 13, 2014 Wild. Dec 13, 2014
    • Dec 12, 2014 Mystery at Limatour Beach Dec 12, 2014
    • Dec 10, 2014 The Uses of Sorrow. Dec 10, 2014
    • Dec 7, 2014 Taking Flight. Dec 7, 2014
    • Dec 5, 2014 Needing to Recharge. Dec 5, 2014
    • Dec 1, 2014 Books Over Basketball. Dec 1, 2014
  • November 2014
    • Nov 30, 2014 B-attitudes. Nov 30, 2014
    • Nov 23, 2014 Moving On. Nov 23, 2014
    • Nov 19, 2014 Picking Up the Pen Again. Nov 19, 2014
    • Nov 16, 2014 Alive. Nov 16, 2014
    • Nov 16, 2014 Firmly Rooted. Nov 16, 2014
    • Nov 5, 2014 Stepping Out. Nov 5, 2014
    • Nov 1, 2014 Birthday Eve Musings... Nov 1, 2014
  • October 2014
    • Oct 30, 2014 WCW. Oct 30, 2014
    • Oct 29, 2014 Start Where You Are. Oct 29, 2014
    • Oct 24, 2014 A Potter and His Clay. Oct 24, 2014
    • Oct 22, 2014 Gifts. Oct 22, 2014
    • Oct 21, 2014 A Different Approach. Oct 21, 2014
    • Oct 5, 2014 The Ocean. Oct 5, 2014
    • Oct 2, 2014 Shut Up and Drive. Oct 2, 2014
  • September 2014
    • Sep 24, 2014 Practicing Non-resistance. Sep 24, 2014
    • Sep 21, 2014 Fast Freddie. Sweaty Betty's. Sep 21, 2014
    • Sep 18, 2014 Rainbows and Sunshine. Sep 18, 2014
    • Sep 17, 2014 The Myth of Self-sufficiency. Sep 17, 2014
    • Sep 14, 2014 Home Is Where the Heart Is. Sep 14, 2014
    • Sep 13, 2014 Stay Curious. Sep 13, 2014
    • Sep 11, 2014 Rice is Sexy. Sep 11, 2014
    • Sep 11, 2014 Money Can't Buy Me Love... Sep 11, 2014
    • Sep 9, 2014 To Infinity and Beyond. Sep 9, 2014
    • Sep 7, 2014 Reigniting My Fire. Sep 7, 2014
    • Sep 4, 2014 Show Up. Take A Bow. Sep 4, 2014
    • Sep 3, 2014 Wild and Precious. Sep 3, 2014
  • June 2014
    • Jun 5, 2014 SunsetSmilesSunsetMiles. Jun 5, 2014
  • May 2014
    • May 15, 2014 What Did You Fail at Today? May 15, 2014
  • April 2014
    • Apr 17, 2014 Nozomi. Apr 17, 2014
  • December 2013
    • Dec 8, 2013 Five Kernels of Corn. Dec 8, 2013
  • November 2013
    • Nov 9, 2013 The Beauty in Crashing. Nov 9, 2013
  • June 2013
    • Jun 23, 2013 Race Day Magic. Jun 23, 2013
    • Jun 8, 2013 Calidoscopio. Jun 8, 2013
  • March 2013
    • Mar 16, 2013 B.L.I.N.D. Dates Mar 16, 2013
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