With the fast-paced, competitive, and high stress environment of work and culture, it’s important that your employees have tools to prioritize their nutrition, stress management, and sleep hygiene. These are the building blocks of optimal immunity and overall mental and physical well-being.
I offer engaging presentations tailored to your group’s specific interests and present evidence-based science and behavior change strategies in a fun and dynamic way. Your team will walk away with helpful tools and tips they can implement immediately to improve their nutrition, movement, stress management, and sleep hygiene. And with long-term and sustainable behavior change, they’ll be able to perform at their best, day in and day out.
Companies benefit by seeing increased productivity and reduced healthcare costs. Employees benefit by feeling healthy, vibrant and more energized throughout the day.
Popular presentation topics include:
The connection between our food choices and energy levels, cravings, mental clarity and mood
The science behind the gut microbiome and how to improve digestion and gut health
Harnessing the power of nutrition to support mental health
Meal planning/preparation tips for busy professionals
The science behind behavior change and how to architect your environment to support healthy habits around sleep, technology, stress management and nutrition
I also offer the option of including onsite or virtual 1:1 wellness coaching sessions where employees can receive customized health coaching and nutrition counseling for their unique lifestyle needs.
Contact me to discuss raising the energy level and overall mental and physical health of your team. Employees will be grateful, and the results will be impactful.
“When our executive team decided to pursue a speaker and coach on all things nutrition for our employees, I immediately thought of Julianne Kanzaki. During a morning workshop, Julianne provided a clear explanation of the benefits of gut health and the impacts of dietary choices through engaging activities and dialogue with our entire staff. As a follow-up, she provided an on-site cooking demonstration and specialized one-on-one coaching for staff members catered to individual needs and desires We found Julianne to be exceedingly knowledgeable as well as compassionate and easy to communicate with. Her passion to help others experience wellness within themselves and the world around them is resolute and fundamental to the successes she had with our team.”
“Julianne was both informative and inspiring. I really appreciated the incorporation of art, science, and most importantly mindfulness/wellness. I learned about the correlation between the gut and the mind which provided the opportunity to ‘connect the dots’ on some of my digestion/eating issues. Julianne’s gift of gab and humor made a lot of the scientific content easy to digest (pun intended!). Lastly, she provided supportive content as parting gifts which allowed us to take control immediately.”
“I’ve had the privilege of working with Julianne in several capacities during the past few years. She presented wellness and nutritional strategies to our employees at a local government agency in the San Francisco Bay Area. Her gentle, loving and fun approach was well-received. I was then able to receive one-on-one coaching with her which helped me tremendously. I’m enjoying a green smoothie as I write this. When I retired in 2015, I began attending some of her half-day wellness retreats, each one a unique gem. She continues to encourage me with her zest for life, fitness, food, friends and family and her enjoyment of the natural beauty of our world. Julianne is beautiful inside and out. She is a brilliant, creative instructor and lives and loves her calling. She is a blessing. She exudes radiance.”
“Julianne was amazing! Our employees were introduced to easy ways to improve their everyday health habits and learned extensive information on the importance of having a healthy gut microbiome. Julianne was thorough with her information, and engaging with the group.”
“I loved hearing Julianne’s nutrition information presentation! I have attended many other health seminars in the past. Julianne’s presentation was excellent. She gave very hands-on examples of how to handle eating, with simple, easy-to-remember takeaways that have made a positive impact in my meal planning, preparation, and eating. I am very grateful to Julianne for her excellent seminar and I hope to work with her in the future to increase my family’s health and well-being.”
“I’ve been curious about Julianne and the different services she offers. Having dealt with some health issues in the past that required me to overhaul my diet and lifestyle and then “falling off that wagon,” I’d been looking for a way to get back on track when I came across her website. Once I learned that Julianne makes presentations to corporate groups, I realized others in my organization could benefit from the science-backed, but practical perspectives on wellness and nutrition she provides. Her presentation was engaging, thoughtful, and practical. I highly recommend her to anyone!
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“Julianne is a gentle, kind, prepared, creative presenter. She exemplifies a quiet strength and confidence that will captivate the lucky recipients.
Twice I have had her come speak to my students, and in both cases we have been inspired and touched by her work with us. Both young adult audiences were very different; one a room of extroverts, and the other more reluctant and reserved. She captured both groups’ respect and interest. I highly recommend having Julianne come work with you.
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“I invited Julianne to come speak to my college sorority at one of our chapters. She was an absolute godsend! Julianne is an engaging speaker who worked tirelessly to tailor her presentation to my particular group. She is dedicated, knowledgeable, and open with a very graceful way of drawing audience members in and holding their attention. It was a pleasure to work with her and I absolutely recommend her for any speaking event!”
“I thoroughly enjoyed Julianne’s nutrition talk! She explained new concepts that I hadn’t heard of before (serotonin is in the gut) and reminded us why eating healthy ultimately makes us feel so much better. I promptly fixed green lentils and brown rice the following night!”