Companies gain a competitive advantage when employees have the proper health and wellness knowledge and methods of implementation to stay healthy and energized.
I offer engaging and creative hour-long nutrition and wellness presentations curated to the specific interests of your group. I teach the science behind the gut microbiome, how food is directly connected to health/longevity, what specific foods to eat in order to improve energy and mood, and how to prepare easy and healthy meals/snacks for the busy working professional. I present relevant nutrition concepts in a fun and dynamic way. Participants leave with practical strategies and tactics to implement around the areas of nutrition/exercise/stress management for long-term and sustainable behavior change.
I also offer on-site individual employee wellness and nutrition coaching designed to optimize overall health and energy levels.
Companies benefit by seeing increased productivity and reduced healthcare costs. Employees benefit by feeling healthy, vibrant and strong throughout the day.
My corporate wellness services include:
Group nutrition classes teaching the connection between our food choices and energy levels, cravings, mental clarity and mood, how to choose the right foods to optimize physical/mental health, and as easy meal/snack planning tips for the busy working individual.
Group wellness classes covering topics such as behavior change, stress management and mindfulness, and sleep hygiene.
Simple recipes and comprehensive food lists to make it easy to create healthy and nutritious meals.
The option of including one-on-one individual employee nutrition counseling which includes a comprehensive review of personal meal logs and provides individualized and customized dietary guidelines for increased energy, reduced stress and improved health.
Contact me to discuss raising the energy level of your team or company. Employees will be grateful, and the results will be impactful.