Deep down, our bodies know the truth before our minds accept it. Our intuition is like a coxswain- small but mighty- the guiding force that steers us in the right direction.
I spent last month ignoring my intuition. The result? My nervous system was disregulated. I was physically exhausted. My sleep suffered, my anxiety was through the roof, and I was unable to create anything.
Starting this month, I knew something had to change. I invited in stillness. I listened to the quiet, all-knowing voice inside of me and took the necessary steps to follow its guidance. I’m already sleeping better. My HRV has improved. My creativity is slowly returning. I feel more like myself. More in flow.
In life, we can’t see the obstacles ahead. We must trust our coxswain- the voice that steers us, that warns of danger, that pushes us beyond what we believe is possible. When we are in alignment, we’re no longer fighting against our lives. We’re flowing with it.
What’s one small action you can do today to honor your intuition?