THE KANZAKI METHOD™
As a Wellness Architect and Registered Dietitian Nutritionist, I design plans to rebuild health from the inside out. The right foods can transform your energy levels, physical health, mental acuity and overall performance.
My signature method incorporates whole-food plant-based nutrition, hiking sessions in nature, guided visualization and mindfulness exercises, and tools for behavior modification and life-long success.
Your Customized Nutrition & Wellness Plan includes:
- A individualized meal plan designed by a registered dietitian nutritionist to support your nutrition needs and weight goals
- 10-15 simple, easy-to-follow plant-based recipes to save you 7 hours/week meal planning
- On-call nutrition coaching (text/email) between follow-ups as needed for support and accountability
- Weekly review and feedback of food logs to balance hunger levels and increase energy throughout the day
- Customized "RD approved" dining out options of your favorite restaurants
- Walking/hiking follow-ups offered on beautiful local Bay Area trails
- A comprehensive list of nutrient-dense, whole foods and condiments to stock your kitchen/pantry
I work with each client for eight weeks so nutrition goals are met and healthy habits are firmly established for long-term success.
Investing in my program will provide you with a solid meal plan, daily accountability, and support to achieve your weight goals and reclaim your health .
Contact me below to get started.