As a Wellness Architect and Registered Dietitian Nutritionist, I design therapeutic lifestyle plans to rebuild health from the inside out. The right foods can transform your energy levels, physical health, mental acuity and overall performance.
My signature method incorporates a customized whole-food nutrition plan, hiking sessions in nature, guided visualization and mindfulness exercises, and practical tools for long-term behavior modification and habit change.
Your Customized Nutrition & Wellness Plan includes:
An individualized meal plan designed by a registered dietitian nutritionist to support your nutrition needs and weight goals
10-15 simple, easy-to-follow whole food recipes to save you 7 hours/week meal planning
On-call nutrition coaching (text/email) between follow-ups as needed for support and accountability
Weekly review and feedback of food logs to balance hunger levels and increase energy throughout the day
Customized "RD approved" dining out options of your favorite restaurants
One 1-hour full comprehensive nutrition/wellness assessment that reviews areas of nutrition, exercise, sleep, and stress. In this session, we craft your unique Wellness Vision and create both long and short-term goals in the areas you seek to improve
Three walking/hiking follow-up sessions offered on beautiful local Bay Area/Peninsula trails
A comprehensive list of nutrient-dense, whole foods and condiments to stock your kitchen/pantry
The Kanzaki Method™ package includes four weeks of coaching so nutrition and wellness goals are met and healthy habits are firmly established for long-term success.
Investing in my program will provide you with a solid meal plan, daily accountability, and support to achieve your weight goals and reclaim your health .
Contact me below to get started.