Nature provides the perfect healing and therapeutic setting for wellness coaching. Spending time in nature grounds you, centers you, stimulates awe and wonder, and decreases stress. The Kanzaki Method™ harnesses the power of nature in conjunction with wellness coaching to provide a dynamic experience that restores and rejuvenates your body and mind.
I offer individual wellness coaching sessions in nature on local Bay Area/South Bay trails.
By choosing to be coached in nature, you enjoy the added benefits of stress relief and restored mental clarity from inhaling fresh air and moving your body in beautiful, restorative settings. Nature offers metaphors of strength, resilience, and flexibility that inform our wellness journeys. Scientific research shows how nature positively affects our physical and mental well-being. Walking in nature helps reduce the stress hormone cortisol, lowers blood pressure, and improves sleep.
Whether you're craving Redwood forests or sweeping views of the coast, coaching sessions can be tailored to your fitness level and landscape preference.
The Kanzaki method™ WELLNESS Coaching IN NATURE Package Includes:
One 1-hour comprehensive wellness assessment that holistically reviews eating habits, exercise/movement patterns, sleep quality/quantity, and self-care. In this session, we integrate these areas and you create an ideal vision for your health. Together, we architect both long and short-term goals in the specific areas that you seek to improve.
Three walking/hiking follow-up sessions offered on beautiful local Bay Area/South Bay/Peninsula trails to enhance overall physical and mental well-being through nature immersion.
Guidance for structuring and creating new habit loops that support your wellness vision
Mindfulness/stress resilience strategies to incorporate throughout the day to decrease emotional eating and enhance mind/body awareness
Food log review and feedback (for clients who prefer to track)
Strategies for dining out and traveling to maintain progress
Individualized nutrition guidance and sample recipes from a registered dietitian nutritionist to support nutrition, hormone health, and energy needs based on your unique health goals, nutrition needs and food preferences.
Weekly specific and measurable action steps to move you closer to your larger wellness vision.
The Kanzaki Method™ Wellness Coaching in Nature package includes four sessions of wellness coaching to ensure that you have strong momentum in the healthy habits and behavior changes that you seek for long-term success and sustainability. Need more support? Additional sessions are available upon request.
Investing in my program will provide you with a solid structure for how to properly fuel, move, and care for your body, as well as offer accountability and support to achieve your wellness goals and optimize your overall health.
*Prefer to be coached from the comfort of your own home? Virtual wellness coaching is also available.
All worthwhile transformations begin with taking one first small step:
“The Kanzaki Method™ helped me identify the core issues affecting my wellness and progression in life. Having the sessions as hikes and being surrounded by nature helped me more deeply connect to myself.
Now I have the knowledge to create balanced meals not only me, but for my wife and children. By regaining more control of my habits, I feel more in control of my life.
I can honestly say from the bottom of my heart that Julianne has given me more perspective and understanding than anything else.
She’s taught me that the process isn’t so much a race, but more of a marathon and to have more joy during this process. She showed me how important it is to appreciate the ‘micro wins’ and how noticing them improves my perspective on my life. ”
“My consultations with Julianne during hiking sessions were such beautiful and fulfilling experiences. Not only did she take me to some gorgeous hiking locations, but her attention to detail, passion to help others, and pure kindness made each session magical and unforgettable.
I loved the incorporation of visualization techniques and meditation sessions during the consultations, which were of the greatest value for me personally. Thanks to Julianne’s nutritional advice, my skin has improved significantly, and thanks to her sharing the knowledge of mindfulness, my life has changed dramatically.”
“I was able to lose 15 lbs while on The Kanzaki Method™ program while also getting outside and enjoying nature and physical activity. I found all sorts of delicious ways to incorporate healthy eating into my lifestyle.
I am truly amazed at how much my energy as well as confidence has changed over the course of eight weeks. The skills that have been shared with me have benefitted my family as well. I will never go back to my old ways of living and eating.”
Contact me at (925) 452-7803 for locations and pricing options.