Are you piSTACHio’ing archaic storylines in your brain that no longer serve you, and allowing them to dictate your current decisions?
Here’s an effective exercise to break through your limiting beliefs:
In pencil, write down all the lies you believe about who you are/money/career/health/relationships. Be brutally honest with yourself. Leave space between each one.
Next, go back with a red pen. For every lie, there must be a corresponding truth. This will require thought and energy. Even if you don’t believe it yet, identify the truth and write it down.
For the next few days, read your list of lies, followed by its corresponding truth. During this pairing process, you’re retraining your brain through neurolinguistic patterning.
The next time the lie subconsciously comes up, your brain will recognize it and will automatically jump to the truth (YOUR TRUTH!).
The last step- take an eraser and erase the list of lies in pencil. All that remains are your truths in red.
Use these as a new roadmap moving forward. To change your life, change your narrative.