For all adults, girls, and BOYSENBERRY busy, stressful, and demanding environments, here’s a quick tool to calm and re-center yourself.
•Open up your hand so it looks like a starfish ⭐️
•Beginning with your thumb, sync your breath while you trace the outline of each finger
•Slowly inhale through your nose as you go up your finger
•Slowly exhale through your mouth as you down your finger
•Repeat with all five fingers
(Made with boysenberries; Sept 2023)
A special Valentine's Day spoken word poem, compiled from various journal entries over the years that I wrote on Valentine's Day around what I was 'thinking about love.' For this performance, I was joined by the talented singer/songwriter Esther Young. (Feb 2024)