Treading versus Swimming.

Promise me you will not spend so much time treading water and trying to keep your head above the waves that you forget, truly forget, how much you have always loved to swim.
— Tyler Knott Gregson
 Sunrise swim lessons in life.

Sunrise swim lessons in life.

Today was an extremely full day, so I knew what I had to do this morning- head straight to the pool for some active meditation. There's something so calming and womb-like about the water pre-dawn, when only the pool lights illuminate your arm stroke and the remnant stars greet you when you flip over and swim backstroke. This quote came to mind as I was swimming, anticipating the day ahead and realizing that it would be busy- yes- but filled with all the things that I had invited into my life and wanted to build.

When life is brimming over with activity, it's easy to feel as though you're drowning…but remember that you are constantly curating your own life, and at the end of the day, if you're following your passion, it becomes easier to find your rhythm and glide towards your destination.

And just like in the pool, I know that relaxing into it versus thrashing around, is the more sustainable, long-term, preferred way to move across the water.  I'm hoping that even in the future when 'busy' starts to boil over, I'll always opt for the smooth and graceful stroke above water. And I'll be sure to occasionally flip on my back once in awhile to enjoy the view of the glimmering stars.