The best way to recalibrate your body and mind? Go off-grid for a few days. Wake up with the sunrise and go to bed when the sun sets. The rhythm in your body and bones will return, and you will feel human again. Closure is something you give yourself. It’s hard to be creative when you’re anxious. Fix the root of your anxiety, and watch your creative mojo return. You’re not lazy, you lack clarity. Make a playlist of all the songs you grew up with and share them with a friend on a road trip. Play them on full blast in the car, and recount the stories and memories behind them. The first time you could drive a car and play the radio, the first dates, the first kisses, your first time traveling abroad, the song you played before every race, the album you played on repeat during your commute, the song that got you through your first major disappointment. It will remind you that you have lived and felt and cried and laughed and sobbed and won and made it through, still standing. Waking up for low tide is an external metaphor for therapy- everything that was once hidden underwater is now exposed. You can be disgusted or curious. The latter is always more interesting and insightful. Everything has a season. Sometimes we’re the dandelion flower, the weed, the medicinal root, or the seed pods. It’s helpful to recognize which season you are in and your mission during that time. You can hit your PRs during your luteal phase. The best way to hack your sleep is not only to avoid screens before bed, take magnesium glycinate, take a hot bath, and avoid eating right before bed. It’s to clear out the toxicity from your life so that your mind and heart are at peace. A calm nervous system is the foundation for deep sleep, muscle growth, recovery, and full rest. Your life can drastically change for the better in 31 days. Take it from me.