Now and then, get out of your comfort zone. Say ‘yes’ to the hike your friend invites you to, even if you don’t know the route or the mileage. If you’re always the leader- planning the hikes and sending out locations, it’s nice to be on the receiving end. We all have something valuable to share with others. The best way to get to know a group of new (and old) friends is to get a cabin in the middle of the woods and invite each person to teach something- whether it’s dance, stage performance, writing, or self-inquiry using nature and patterns. The best way to learn your craft better is to teach it to someone else. Everyone is going through crazy shit. When you can share your crazy shit with others in a safe space, you feel less crazy. And less shitty. The forest is exactly that- for rest. Spending time in nature is the best way to recalibrate and recuperate an overextended nervous system. Listening to a kid play Chopin in the middle of a botanical garden is a reminder that the younger generation hasn’t entirely been consumed by TikTok and Instagram. Neville Goddard’s technique for manifestation actually works. Good sleep is the most underrated way to improve muscle growth and hypertrophy. Progressive overload your training over days, weeks, and months, and you will be pleasantly surprised at how much lean muscle you can put on. Instead of focusing on what is limiting you, focus on what you have control over. Turn off the news. Put your feet in the grass. Go outside and look up at the sky. People can sense your energy long before they speak a word to you. Work on your own well-being, and you will magnetically attract those who vibe at a similar frequency. Focus on having a positive impact, and happiness will follow. Every day, look for a small delight. You will be pleasantly surprised at how beautiful the world can be.