Full Circle: Planting Seeds from Brokenness.

During the summer, I was craving change like plants crave light. Since moving into a new space, I’ve experienced a huge energetic shift. A weight has been lifted. I feel lighter, more spacious, more like myself. Even my plants are thriving and growing and unfurling new leaves, as if to mirror my new emotional and spiritual state.

I remember a few years ago when I struggled to keep succulents alive. It seemed as though every plant I attempted to care for would die. The leaves would shrivel and I’d pluck them off until a mere succulent skeleton remained.

This morning I noticed how much has changed. Now, succulents sprinkle my kitchen area with their plump leaves. I admired them this morning and remembered the very first published piece that I wrote back in December 2014 using the metaphor of a succulent. I’m sharing it with you today to celebrate growth and flourishing, and all the beauty experienced in between then and now.


Sometimes, as I’m pushing aside the heavy winter coats and jackets to reach for something in the back of my closet, I’ll see my unworn wedding veil, blinking back at me with starry eyes from inside its protective plastic.

It always makes me pause.

Sometimes while unloading my groceries I’ll notice there are no Wheat Thins and chocolate chip cookies to put away, and how organic kale and almond milk have replaced the space where Lactaid milk once resided. 

It took me awhile to get used to writing another name down for my emergency contact for race registrations, as well as learn how to diagnose the lights that would go on in my car. But with each passing year, it feels less jarring, less traumatic in the remembering of it all.

It’s been gradual, but I feel more grounded. More content. More solid. More at ease.

I used to have a succulent plant that would drink in the sun’s rays on my kitchen table, until one by one, its leaves would wrinkle and loosen and fall off. I would assist in this pruning process, ridding the flourishing plant from the unnecessary detached leaves, scooping them out and putting them straight into the garbage.

Eventually, all that remained was a skeletal, emaciated succulent, hanging on for dear life.

I have a friend who approaches life differently.

She takes the leaves that fall off her succulent plant, and re-pots them. Those single leaves grow into full new succulents, and the cycle continues. She now has a windowsill full of succulent plants, all birthed from the broken-off leaves from a mother succulent.

Sometimes we have the choice to break things apart deliberately. Sometimes we don’t—life just shatters unexpectedly.

For me, it wasn’t only a break-up, it was a break-off. I remember those first few months after that sudden, jarring experience, feeling uprooted and disoriented and oh-so-vulnerable, fumbling around in the dark, trying to reestablish who I was, what I loved, who my real friends were.  Attempting to make sense and meaning of all the chaos and the darkness, stubbing my toe, banging my head against the wall as I sought out clarity and searched for Light.

What I’ve learned is that it’s all a matter of perspective.

Perhaps things aren’t falling apart—maybe they are falling together, being re-birthed, re-potted, re-planted. Perhaps you can’t become fully realized until you’ve been released from the mother plant, plucked off, falling into your own soil and stretching down your own roots. We must consciously choose—in this moment, in this breath—to grow, to face toward the sun, to sink our roots into the richness of this soil- this life—and thrive wherever we are.

And if some of our leaves break off again, it’s ok.

It’s these shattered pieces that allow new futures to be birthed.

(Originally published in The Elephant Journal, December 24, 2014)

'Tis the Season.

During this season, it’s always so easy to compare your life with the picture-perfect family holiday cards, extravagant travel and engagement announcements, and annual roundups. It’s often so tempting to believe the lie that those posing in the perfectly plaid family photos have lives that are more fulfilling or beautiful than our own, or that perhaps they’re doing life ‘right’.

How about we not go down that path? How about we all admit that no one’s life is trauma or drama-free, that we all have silent longings and insecurities, and crave security and belonging? That we all hold pieces of heartbreak and tender sacred dreams? So here’s a gentle reminder that we’re all running our own race. May we be kind to ourselves, respect the timing of our own life’s unfolding, and keep our hearts in check. And regardless of the season, may we always recognize the joy, fullness and richness that exist in our own lives and on the unique path that we decide to embark upon.

Stepping Stones.

I wish I could tell my younger self that life eventually has a way of working itself out in the most unexpected ways. To trust that it is always teaching you, and one day you’ll have the bravery to lean into those difficult conversations and stay curious because on the other side is freedom and a pure knowingness that you stayed true to yourself. And Truth will always set you free.

I wish I could tell my younger self that life- just like shaping pottery- requires a certain amount of pressure in order to be shaped and molded. It’s often unsettling and precarious and uncomfortable, but necessary for transformation. I wish I could tell my younger self that one day the sunset will look more unforgettable than ever, and you’ll surprise yourself at the life you’ve created because it was not at all what you’d planned. And yet, it contains the glimmering hope of everything you had imagined and intentionally cultivated.

I wish I could tell my younger self that you’re allowed to speak up and unapologetically change your mind and continue to always follow your curiosity and intuition. That sometimes life isn’t at all what you’d expect it to be. But later you’ll see how all those rocks in your path weren’t obstacles- they were stepping stones to get you to where you are now.

This Is Your Life.

This is your life. Do what you love and do it often. If you don’t like something, change it. If you don’t like your job, quit. If you don’t have enough time, stop watching TV. If you are looking for the love of your life, stop; they will be waiting for you when you start doing things you love. Stop overanalyzing, all emotions are beautiful. When you eat, appreciate every last bite. Life is simple. Open your mind, arms, and heart to new things and people, we are united in our differences. Ask the next person you see what their passion is, and share your inspiring dream with them. Travel often; getting lost will help you find yourself. Some opportunities only come once, seize them. Life is about the people you meet, and the things you create with them so go out and start creating. Life is short. Live your dream and share your passion.
— The Holstee Manifesto

Kicked off my birthday this year in my element with a 17K trail run. Excited for all the new opportunities up ahead this year!

Just Keep Swimming.

Wherever I live, I make sure it’s close to a swimming pool. I gravitate towards large, outdoor pools with abundant lap swim lanes and once discovered, a part of me relaxes. It feels like coming home, diving into the clear water and seeing the familiar black line that has always kept me aligned. I grew up a swimmer so the water feels like my second home. Recently I was introduced to Lisa Congdon’s book “The Joy of Swimming: A Celebration of Our Love for Getting In the Water,” and she sums up the relationship between art and swimming so eloquently:

There has always been a fixed and steady connection for me between art making and swimming. Both of these passions require similar things of me: enormous discipline and a unique form of endurance. They also provide motivation and direction in my life like no other pursuits.

Like art making, swimming is at the same time a rigorous exercise and also a form of play. It is also for many people a source of energy, vitality, and healing. Water wakes us up and holds us in times of distress or change. It allows the awkward to move with grace, the heavy to feel light, and the disabled to feel accomplished. It is an emotional blanket in times of recovery and vulnerability.
— Lisa Congdon, The Joy of Swimming

So here’s to the swimmers and the artists (that’s YOU!) out there. We all know the hardest part is putting on our suit, bracing ourselves against the cold, walking along the freezing cold pool deck and getting IN the pool. Once we’re in, we’re good. The hardest part for artists is getting started and facing the fear that it ‘might not work’ and just making the thing anyways.

Just keep swimming. And making art. One lap, one brushstroke, one sentence.

But first you have to jump in.

The Alchemy of Friendship.

I love the alchemy of friendship- each person unlocks a different part of ourselves that only comes alive in their presence. So meeting a new friend is like meeting a new part of yourself. A unique side of yourself that emerges only in their presence.

With Roena, I come up with rap songs on the fly and do hip-hop dances in the aisles of Daiso. The playful way she approaches her life is a breath of fresh air. She swings the door open to my goofy, childlike side which feels so freeing. With Praveena, my understanding of spirituality is deepened. When I’m with her, I desire to be more self-aware and kind because of the way she lives her life. She unlocks the part of me that craves being more intentional, grounded, and mindful. With Cat, I’m inspired to look at the world through a different lens and make art across a wide variety of mediums. She has expanded my definition of what art can do for the world by the way she uses her projects for social and political change. And with Jeannie, it’s resilience. I’m reminded how we can stay rooted but not stunted or stuck. We can grow and bravely spread our branches high in the sky for all that is yet to be.

I love this. How we meet the endless parts of ourselves through the sweet fusion with others. How through time, we cultivate the best parts of ourselves by spending time with those people who call those parts out. Like invisible hands, molding us with love into who we are today.

The Forest Will Make You Happy.

The Forest of Nisene Marks State Park

If you’re apathetic or uninspired- get into nature.

If you feel disconnected or lonely- get into nature.

If you’re overwhelmed or anxious- get into nature.

Marvel at the intricacies of a spider’s web. Stand beneath the tower of giant Redwoods. Witness the beauty of cycles and seasons, and the sacred way that death fertilizes the next generation of life. How new life springs unexpectedly from the cracks of fallen tree trunks as if to say, “See? You thought there was nothing left here. But we are just beginning!”

If you want to feel astonishment at being alive, to be reminded of the miracle that you are, to experience the consciousness of the universe, go to the forest. It WILL make you happy. And break you open to feel and listen and remember who you are- part of a bigger and interconnected whole.

A Beginner's Mind.

One of my favorite pieces from this year’s 100 Day Project.

Art is teaching me the beauty of approaching everything with an open mind. In particular, alcohol ink has been a tangible medium to practice allowing things to unfold naturally. As with anything self-taught, there’s a certain freedom and naivety that comes with not knowing the rules, and participating in the dance between your intuition, your hands, your heart in combination with the ink, alcohol, and airflow. Allowing things to settle, trusting the process. Being ok with being a beginner and learning as you go. There’s a certain sacredness and playfulness that dance together in this space. When’s the last time you tried something new?

I’ve dropped the word ‘passion’ and have adopted the mindset of ‘following my curiosity’- it helps me lean into the steady goodness of making things that I care about, staying open, and creating without pressure. Sometimes it helps to be gentler with your callings, your seasons, and allow them to flow seamlessly into each other. To relax into the comfort of being a beginner- ready to learn, eager to try, and open to what unfolds.

Micro-bravery.

Fear and excitement elicit the same physiological response in the body- increased heart rate, sweating, nervous tension. My relationship with fear changed when I intentionally began to cultivate a better relationship with BRAVERY.

When we choose to dance outside our comfort zone, we are really practicing micro-bravery. These small actions we once classified as *scary* are in fact opportunities to practice bravery. And in doing so, we open ourselves up to new experiences of excitement, curiosity, anticipation, and exhilaration.

I’ve been intentionally practicing small acts of micro-bravery every week to get more comfortable with being uncomfortable. To quell the lizard brain and teach it that not everything is to be feared. Not everything is a threat. By continually and practicing small acts of micro-bravery, I’ve learned to ask for what I need, share my work, and most recently, say yes to new opportunities that are taking me WAY outside of my comfort zone (hello, illustrating and designing wedding invitations!).

Micro-bravery can be blocking off your schedule and not taking meetings during lunch hour, agreeing to present and share your knowledge with a group, or meeting that person for drinks after work. It can be selling your art for the first time, or posting your real, deep thoughts on a big platform. It can be doing The 100 Day Project that begins on April 2nd!

Cheers to the ways we inoculate ourselves from fear by consistently and consciously practicing micro-bravery. May we all bravely continue to pursue our “MUST”. What are some ways that you practice micro-bravery in your life?

36 Questions For Creatives.

A few years ago, the New York Times published an article titled, “The 36 Questions That Lead to Love.” This list of 36 questions begins broadly and increasingly becomes more personal, fostering vulnerability between partners. The original research was conducted by psychologist Arthur Aron at Stony Brook University. He split participants up into two groups. One group was divided into pairs who small-talked with each other for 45 minutes. The other group was split into pairs and received a list of 36 questions. By moving through these sets of specific questions (each set of questions encourages more openness and vulnerability), this allowed each person to be more fully seen by their partner, resulting in a more authentic and deeper connection.

I’ve answered these 36 questions with long-time friends in the past, and each time it’s a beautiful experience that allows me to see them in a much deeper and intimate level. (It’s not just useful for romantic relationships!)

Back in January, my friend Prasun (who happens to be a musician, songwriter, engineer, artist, and all-around creative) and I re-wrote our own set of questions. 36 questions for CREATIVES. We’re compiling answers, so if you feel inspired to leave your feedback on any (or all!) of them, please feel free to email me at julianne@juliannekanzaki.com or leave them in the comments below.

36 QUESTIONS FOR CREATIVES

  1. If you could collaborate with any artist on a project, who would be it? Why?

  2. What is your earliest memory of making something that you were proud of?

  3. When did you first experience Imposter Syndrome?

  4. What are things, people, or places that fill your creative well?

  5. Describe your ideal day as a creative.

  6. How do you define success?

  7. How have you changed as an artist in the past five years?

  8. If you were to be remembered by only one piece/work of yours, what would you choose and why?

  9. What advice would you give your younger artist self?

  10. Do you have certain rituals that help you enter into a flow state?

  11. Who are three artists that have influenced you and your work the most?

  12. If you were stuck on a deserted island with only one medium to create with, what would it be?

  13. What was your childhood like? How did your environment growing up influence your art and creative process?

  14. What colors would symbolize your last 3 years as an artist? Perhaps pick a color for each of those years.

  15. What are some books that have influenced your work?

  16. How has social media affected your work and your creative process?

  17. What emotional state do you find is the catalyst for your most creative work?

  18. How do you prevent distractions?

  19. Describe your working environment. What would be your most ideal environment for creating your art?

  20. How has your work changed in the last year?

  21. How have you changed in the last year?

  22. How do you overcome the Resistance?

  23. How do you handle the naysayers/the haters? How do you protect yourself from criticism that does not enhance your work?

  24. Who do you most trust to critique your work? Do you have a trusted group?

  25. What is the most useful $100 purchase that has helped/enhanced your art/process?

  26. What are some ways you invest in your own growth?

  27. Whose work did you study when you were starting out in your craft?

  28. How do you know when you are done with a piece?

  29. Your studio is on fire! You can only save one piece. Which one do you choose and why?

  30. What was the most painful experience in your life? What art did you create from this experience?

  31. Do you experience creative blocks? How do you work through them?

  32. What is one piece of advice you’d share with your younger artist self?

  33. Alternate sharing positive attributes on your partner’s creative work. What do you admire about their work?

  34. What does being a creative mean to you?

  35. Take a few minutes and share your artistic journey with your partner.

  36. What are you most excited about creating in this coming year?

70 Days of Yoga.

At the end of last year, a dear friend asked me to join her beginning on January 1st for a daily “Yoga with Adriene” practice for the entire month of January. This was not only a commitment to my friend, but also to myself. Show up, show up, show up is a mantra I’ve practiced in regards to creativity/art within my 100 Day Projects, but showing up to the mat each evening after a long day of work was a new commitment that I was curious to explore.

Let’s be honest. I can bust out a yoga pose on top of a mountain, but I was far from having a regular yoga practice. It’s only now that I am beginning to understand the complexities and nuances that occur between the breath, body, and mind that only reveal themselves through a consistent practice.

Today marks Day 70. We didn’t stop on January 31st. We continued through February, and now through March. Here are a few lessons I’ve learned (so far) along this journey:

  1. Accept What Is. And What Isn’t.

    Some days I could easily balance on one foot, and other days I was unstable and wobbling around. Accepting where my body was in that moment, on that day, was also an opportunity to practice self-compassion. With a daily practice I could clearly observe how my body changes day to day. One evening I could feel energized, sturdy and strong, while other days I felt shaky and uncoordinated. Instead of responding with my knee-jerk reaction of self-judgement, I am learning to be curious and gently ask myself, “That’s interesting. I wonder why my balance is so different today from yesterday? Was it because of my long run? Am I well-rested and getting enough sleep?”

    This concept of ‘accepting what is and what isn’t’ also revealed itself in my personal relationships. Instead of trying to change another person, adopting the mindset of gentle acceptance and compassion transformed my perspective, allowing me to release expectations and move towards others who more genuinely reflect my own values.

  2. Notice the Asymmetry. Then Approach the Neglected Side with TLC.

    When you do asanas on both your right and left sides, it’s always interesting to see how one side feels different from the other. Maybe your right side is always noticeably tighter and less flexible than your left side. In life as well, rarely are things in perfect balance. Usually one part of life demands more of our attention, and other areas are neglected. I’ve learned to give that particular side (of my body, and also in my life), a little more TLC and time. Giving it more attention, space, and time allows it to release held tension, soften, and open up. Sometimes the parts of our life that cause us the most pain, discomfort, and tension are actually just asking for some much-needed attention and care.

  3. There Is Power In the Breath.

    In vinyasa, I’ve learned that each time I inhale, it’s a new beginning. A fresh start. With every exhale, it’s a letting go. An empyting out. This daily yoga practice has taught me the power of my own breath and its effect on my physiology. I’ve been tuning into my body’s cues. When I feel a sense of negativity rush through my body, I breathe it out. I have unraveled on the mat, tears streaming down my face feeling the sweet surrender and forgiveness and letting go of all toxicity. I have inhaled the goodness of all the positive people in my life, inhaled the joy of new experiences, inhaled the feeling of fresh beginnings and felt that rush of life force and energy. There is power in the breath.

Yoga has been my beautiful teacher in these past 70 days. Whether or not you decide to roll out your mat, I hope you show up for yourself each day in a special way. That’s why I practice. May we always accept what is, and what isn’t. May we tend to the parts of ourselves that need attention and TLC, and may we never underestimate the power of our own breath.