For all adults, girls, and BOYSENBERRY busy, stressful, and demanding environments, here’s a quick tool to calm and re-center yourself.
•Open up your hand so it looks like a starfish ⭐️
•Beginning with your thumb, sync your breath while you trace the outline of each finger
•Slowly inhale through your nose as you go up your finger
•Slowly exhale through your mouth as you down your finger
•Repeat with all five fingers
(Made with boysenberries; Sept 2023)
Abundance (January 2024)
2+0+2+4= 8. I created this specifically with the number 8 in mind, symbolizing abundance and expansion. At first, I gathered small fern and nettle leaves, their soft fuzzy exteriors still damp with morning dew. I laid them down in a small circle, their leaves shaped like hearts facing outwards into the world.
As I continued to forage, I discovered larger nettle hidden behind a robust patch of giant ferns. I added those to the initial circle, noticing how the design physically and metaphorically represented this theme of abundance and expansion.
May we all embody this in our own lives. A ripple effect outwards of more love, kindness, and generosity that we can practice in 2024
Created in Grabtown Gulch, Half Moon Bay.