I was asked awhile ago, "Where do you most feel at home?" Without hesitation I answered, "In nature." Nature provides me with a sense of wonder and awe. It calms me. It restores me. It is an extreme privilege to share my love of nature with my clients.
I offer individual nutrition coaching sessions in nature on local Bay Area trails. I've witnessed how clients who choose to be coached in nature enjoy the added benefits of stress relief and restored mental clarity. Scientific research shows how nature positively affects our physical and mental well-being. Walking in nature helps reduce cortisol, lowers blood pressure, and improves sleep.
Whether you're craving Redwood forests or sweeping views of the coast, coaching sessions can be tailored to your fitness level and landscape preference.
Contact me at (925) 452-7803 for locations and pricing options.