Now that races are back in full swing, there’s a bigger incentive to train. If you’re looking to complete an athletic event and push your body to a new level physically and mentally, proper nutrition and hydration are essential. I’ve coached both novice and age-group athletes in the areas of triathlon, running, cycling, rowing, and swimming. I take the guesswork out of your nutrition so you can focus your energy and attention on what matters- your training and racing. Clients I’ve coached have successfully crossed the finish line feeling accomplished, strong, confident, and proud.
As an Ironman finisher (2.4 mile swim, 112 mile bike, 26.2 mile run), 3x Half-Ironman finisher and registered dietitian nutritionist, I know firsthand how nutrition affects training, recovery, and body composition. I use my knowledge and experience to help you reach your athletic and endurance goals.
Your Sports Nutrition Coaching package includes:
A customized nutrition/fueling plan to support your training load and optimal race weight
Nutrient-timing and specific foods to eat before, during, and after workouts to optimize performance and recovery
Race week/race day nutrition tips to prevent nutrition-related GI issues or cramping
Behavioral tools/habits to support rest and recovery
Mindfulness/visualization exercises for race day success
Team Nutrition Counseling
Sports Nutrition Lectures
1:1 personalized coaching sessions for team members
Contact Me for pricing and additional information.