http://www.juliannekanzaki.com/juliannekanzakiblog daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1606422703536-HLKOX9GXC4VO278WHBHC/IMG_4577.JPG Musings http://www.juliannekanzaki.com/juliannekanzakiblog/2026/2/19/a-full-circle-moment-35th-annual-childrens-book-illustrator-show monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/611a2395-c9ff-4c4f-9f75-77a491b964bb/Children%27s+Illustrator.jpg Musings - A Full-Circle Moment: 35th Annual Children's Book Illustrator Show - Make it stand out Here I am at age eleven, with illustrator Yoriko Ito. http://www.juliannekanzaki.com/juliannekanzakiblog/2026/2/5/post-op-day-3 monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/ba07d626-208a-4ccd-b2c9-4ab44b63d4ba/IMG_0390.jpeg Musings - Post-op Day 3. - Make it stand out Day of surgery- s/p anterior total hip replacement https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/2614faf1-555f-4fbf-b778-db7709a644fa/IMG_0397.jpeg Musings - Post-op Day 3. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2026/2/1/2026-moreless monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/0a4b0d91-6ed4-47f7-92d0-1189048b112a/IMG_0373.jpeg Musings - 2026: More/Less. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2026/1/27/ways-to-calm-a-very-nervous-system monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/60d370d6-6de8-4e8e-9d92-b7ff580e2241/IMG_0353.jpeg Musings - Ways to Calm A (Very) Nervous System. - Make it stand out Enjoying my last days of training before surgery. http://www.juliannekanzaki.com/juliannekanzakiblog/2026/1/17/growth monthly 0.5 2026-01-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/27b1ccff-938a-4b43-8ac4-ba14583b5f5f/75911496752__7DCB0987-F91F-4535-96BE-C9E2772BFC4F.jpeg Musings - Growth. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/18ac47b4-b0a3-49a0-962f-b89e32e9e33b/IMG_0316.jpeg Musings - Growth. - Make it stand out My 2026 color and word for the year. http://www.juliannekanzaki.com/juliannekanzakiblog/2026/1/10/spaciousness monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/a1172f99-0941-4f53-a77d-8a127c3c683c/IMG_0081.jpeg Musings - Spaciousness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/12260a59-86c7-4622-9569-5e16fdb963cf/IMG_0091.jpeg Musings - Spaciousness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/160273bd-30fc-47e1-9760-5e46de5b6e6f/IMG_0088.jpeg Musings - Spaciousness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/e2220cd9-ed82-4c49-ad0b-0c0c5705ca3c/IMG_0100.jpeg Musings - Spaciousness. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2026/1/3/hope monthly 0.5 2026-01-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/dfd0e058-0c43-44d4-a5b3-fe51722c2e97/IMG_0292.jpeg Musings - Hope. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/11/19/emerging-from-the-pain-cave monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/8e00a372-d2e4-4344-abcb-7ddcd574fbd1/IMG_0150.jpg Musings - Emerging from the Pain Cave. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/9/28/september-blessings-and-lessons monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/85899880-d619-4e4c-872b-29d7d3d2a5d0/Screenshot+2025-09-28+at+5.09.57%E2%80%AFPM.png Musings - September Blessings and Lessons. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/8/2/lessons-from-july monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/d1fb8d43-0299-48de-a8c6-84f6271ad8ec/Screenshot+2025-08-02+at+6.22.12%E2%80%AFPM.png Musings - Lessons From July. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/7/6/trust-your-coxswain monthly 0.5 2025-07-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/b599f7af-9794-42e6-9f43-06cec3d1df96/IMG_9722.jpeg Musings - Trust Your Coxswain. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/5/8/true-friendship-as-illustrated-by-pistachios monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/2225e28c-6919-4d69-92ac-95e24ed875c9/IMG_9138.jpeg Musings - True Friendship (as illustrated by pistachios). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/5/7/just-jump-in monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/30afe125-f19d-4919-a255-867600bee889/IMG_5312.jpeg Musings - Just Jump In. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/4/14/good-reasons-vs-real-reasons monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/723e6eb9-9f30-4274-a4f3-98fb320a78af/IMG_8728.jpeg Musings - Good Reasons vs. Real Reasons. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/4/4/the-gift-of-time-and-space monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/7acf04e6-73b1-493f-84f8-763333f5ed48/IMG_9181.jpeg Musings - The Gift of Time and Space. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/3/31/the-path-ahead-is-determined-by-you monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/8fd621fe-5fb3-4259-b14e-6748ce34be9b/IMG_9165.jpg Musings - You Get to Choose the Path Ahead. - Make it stand out Spring in Mt Diablo http://www.juliannekanzaki.com/juliannekanzakiblog/2025/3/23/the-art-of-surrender monthly 0.5 2025-03-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/96c42edb-f9b5-4644-8034-b49b65664bde/IMG_6142.jpeg Musings - The Art of Surrender. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/3/19/t2nk6o3rv0essn30a097t91ms9chg6 monthly 0.5 2025-03-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/65c73547-b1fe-4bfd-a2e6-1ce909e348be/IMG_9127.jpeg Musings - Just Do the Hard Thing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/3/11/fall-in-love monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/9f4affbb-386a-462c-856d-1989ef9c37a5/276C2450-5395-4B92-8461-23406B72E15F.jpeg Musings - Fall in Love... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2018/11/11/square-one-is-sacred-ground monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1541988544306-4R994JM2NSX859R5V7DS/IMG-4371.JPG Musings - Square One is Sacred Ground. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/3/3/endings-and-beginnings monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/c3870b6e-5e5c-487d-8442-f51b3691ac2d/IMG_9023.jpeg Musings - Endings and Beginnings. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/2/20/magic monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/b2816e76-893c-4d15-a3cf-ee5ce26eb2c5/Screenshot+2025-02-20+at+10.46.50%E2%80%AFAM.png Musings - Magic. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/64f50c5a-aa36-4234-87d5-90caec37788f/IMG_7437.jpeg Musings - Magic. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/2/13/another-day-of-life monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/58418bee-1bef-42d2-a6e4-6ebf8bed0121/IMG_8390.jpeg Musings - Practicing “Goodbye.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/2/4/life-changing-moments monthly 0.5 2025-02-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/892c94c6-bd7c-447e-96f8-e20d5814b484/9D391C55-DE7B-4814-B333-4CF39238CC18.jpeg Musings - Life-changing Moments. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/1/31/let-yourself-rest monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/6d79c332-af26-4e58-bc32-c75b5c4a3a35/IMG_6238.jpeg Musings - Let Yourself Rest. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/1/26/a-life-of-gratitude monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/14bfaf6f-b45b-4b00-8e94-b2b651352703/IMG_8366.jpeg Musings - A Life of Gratitude. - Make it stand out This past Dec 31st, my friend and I opened our gratitude slips together and shared this 11-year tradition in person. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/1/19/to-return-to-my-trees monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/854ceab7-7e9d-4f3b-81c2-bec548e7bf73/7C32353F-2720-4C20-85D4-514123340FCF.jpeg Musings - To Return to my Trees. - Make it stand out Fall Creek trail, Henry Cowell Redwoods State Park (photo by Anthony Lê) http://www.juliannekanzaki.com/juliannekanzakiblog/2025/1/17/signs-youre-in-a-good-place monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/20676468-594e-4331-8d18-18f218c2a25b/IMG_0334.jpeg Musings - Signs You're in a Good Place. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/1/9/misogi monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/0b2baf20-3376-4519-ad77-6f4b3eab6b4f/IMG_0330.jpeg Musings - Misogi. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/1/8/an-ode-to-our-younger-selves monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/58e1fddf-f337-42bb-b88b-e2fdb9b6a420/G0210425.jpeg Musings - An Ode to Our Younger Selves. - Make it stand out Ewoldsen Trail, Big Sur https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/8d09a60a-7860-4df9-acb2-d8c4a1b11b1d/IMG_8391.jpeg Musings - An Ode to Our Younger Selves. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2025/1/3/creating-2025 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/def150a1-7829-4bca-9174-3793e03bf209/DSCF2239.jpeg Musings - Creating 2025. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/12/17/light-and-shadows monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/693cdb44-a986-4349-ab57-0780cb403d62/IMG_7963.jpeg Musings - Light and Shadows. - Make it stand out A little shadow play at the “Under One Moon” art exhibit in San Jose. Various children’s artwork of the moon was projected on the wall of the interactive galley exhibition. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/389f7c94-69a2-4e3e-8ef1-ddcb039f024b/IMG_7962.jpeg Musings - Light and Shadows. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1734483607159-CX7STA4F3EMD7T0X4JQ2/December+14%2C+2024+-+Under+Moon+and+Dancing+Shadows+0032.jpeg Musings - Light and Shadows. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1734483603366-UAW0MAY5GJMV6J2LRWSM/December+14%2C+2024+-+Under+Moon+and+Dancing+Shadows+0030.jpeg Musings - Light and Shadows. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1734483657017-6D1BS1BVBARLQRVJGKTH/December+14%2C+2024+-+Under+Moon+and+Dancing+Shadows+0027.jpeg Musings - Light and Shadows. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1734483806527-ZX1XQK6QOXET7CMLEW42/IMG_7968.jpeg Musings - Light and Shadows. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1734483705145-NC1UP8TWBDK2ZVAIJT3A/IMG_7967.jpeg Musings - Light and Shadows. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1734483743416-3BNG2RN6K0Q6F4OIYGWK/IMG_7966.jpeg Musings - Light and Shadows. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1734483758970-0640T23PMHREFR0IWY05/IMG_7964.jpeg Musings - Light and Shadows. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/12/2/november-in-9-squares monthly 0.5 2024-12-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/0be0bdb9-d7a8-4151-a01d-2f886c816f4c/Screenshot+2024-12-02+at+11.32.40%E2%80%AFAM.png Musings - November in 9 Squares. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/11/30/life-advice-from-japan monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/cc03d256-5584-49de-98db-0463aa9f0064/IMG_5935.jpeg Musings - Life Advice from Japan. - Make it stand out Go at a pace that allows you to engage all of your senses and be fully present to life. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/8de59278-3b6a-4391-8cf7-f42a41a48530/IMG_5279.jpeg Musings - Life Advice from Japan. - Make it stand out Nourish your body with complex carbohydrates like brown rice. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/cd534cbe-b98c-4502-93a2-1682bbd92979/IMG_5828.jpeg Musings - Life Advice from Japan. - Make it stand out Spend time immersed in nature. Here, I’m experiencing forest bathing for the first time and engaging my senses in the smell of the fresh earth. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/d334cfeb-e044-4e20-b5be-5c2cef126a68/IMG_5196.jpeg Musings - Life Advice from Japan. - Make it stand out Carve out deliberate space in your life to do and make things just for pure joy. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/11/23/life-is-too-damn-short-for monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/f41b2d9a-4e3b-483b-a7b3-490499f41c7d/IMG_7812.jpeg Musings - Life is Too Damn Short For... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/11/17/current-mood monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/561ebee3-9919-4d41-a2c7-ed53b4d37098/November+14%2C+2024+-+Teaser+0001-6.jpeg Musings - Current Mood. - Make it stand out Photo credit: Anthony Lê http://www.juliannekanzaki.com/juliannekanzakiblog/2024/11/15/ml2jxiffo2tdj5qndn3lhqvr5w87ps monthly 0.5 2024-11-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/283c7507-9e47-4254-92c8-4c56b41447ae/IMG_7707.jpeg Musings - Assembling the Pieces. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/e60b36fa-b051-44b2-82ed-82a1c67047e1/IMG_7708.jpeg Musings - Assembling the Pieces. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/19c9ac8c-3efa-45d8-bb15-49f301e50282/IMG_7711.jpeg Musings - Assembling the Pieces. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/11/1/27ahs9tyg25rce8hu058h99do894cj monthly 0.5 2024-11-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/98f88075-435f-4491-a597-a6331ef8ee44/IMG_7580.jpeg Musings - Life Lately. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/c12219b3-3d67-4aed-80b2-294dd1366578/IMG_7574.jpeg Musings - Life Lately. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/10/31/new-beginnings monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/dae0cdbc-dea0-4a73-94f4-554dcc0033af/IMG_7503.jpeg Musings - New Beginnings. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/6d5f46cf-feeb-4698-b889-7854a61c6ed7/IMG_7545.jpeg Musings - New Beginnings. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1e3f916b-8faf-49f0-bd51-c6135f1b11bc/IMG_7499.jpeg Musings - New Beginnings. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/10/29/releasing monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/dfec8762-ce67-41e3-a7f9-41c551efb218/IMG_7548.jpeg Musings - Protection. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/b01aaec2-07e1-44bf-acc8-561b5383da4a/IMG_7532.jpeg Musings - Protection. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/10/29/shine-brightly monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/89c14ae6-2380-46be-8740-e659c07cb5da/DSCF5558.jpeg Musings - Shine As Only You Can. - Make it stand out Photo: Anthony Lê https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/3915889e-9ec7-496b-9f5e-b50d3a81d7ea/DSCF5756.jpeg Musings - Shine As Only You Can. - Make it stand out Music, Makers, and Mindfulness Workshop participants who came out to create mason jar leaf lanterns. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/7eefdf39-ce58-4381-9507-f54e57916c79/October+23%2C+2024+-+Creekside+%28Anthony%27s+Fall+Edits%29+0072.jpeg Musings - Shine As Only You Can. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/53c1976a-ed28-4a3c-84ad-ca64e79d3882/October+23%2C+2024+-+Creekside+%28Anthony%27s+Fall+Edits%29+0040.jpeg Musings - Shine As Only You Can. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/9c8be5cd-787f-479e-9317-6dbc546bb2b1/October+23%2C+2024+-+Creekside+%28Anthony%27s+Fall+Edits%29+0088.jpeg Musings - Shine As Only You Can. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/7018a3de-dbc9-47cc-ba77-afb0f4fb9f76/October+23%2C+2024+-+Creekside+%28Anthony%27s+Fall+Edits%29+0074.jpeg Musings - Shine As Only You Can. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/d1a15aa6-47b6-4bcf-a319-35e4370199b7/October+23%2C+2024+-+Creekside+%28Anthony%27s+Fall+Edits%29+0061.jpeg Musings - Shine As Only You Can. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/6e5dacae-969a-428c-a7e5-146467c366bc/October+23%2C+2024+-+Poem+0001.jpeg Musings - Shine As Only You Can. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/10/26/radiate-joy monthly 0.5 2024-10-27 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1cc35627-7cf3-4552-b61b-d3ca490649db/IMG_3825.jpeg Musings - Radiate Joy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/10/21/a-potter-and-his-clay monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/7248f078-82c1-4246-a277-33b6a3e2359d/October+05%2C+2024+-+Kanzaki+Ceramic+Sale+0065.jpeg Musings - A Potter and His Clay. - Make it stand out Wrapping each individual piece next to my dad and seeing what ceramics each person chose was special. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/a706e1df-d2d7-45e7-990d-4273b3680032/October+05%2C+2024+-+Kanzaki+Ceramic+Sale+0056.jpg Musings - A Potter and His Clay. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/b5d7ab7a-7e15-4fe7-8847-bafb942d0795/October+05%2C+2024+-+Kanzaki+Ceramic+Sale+0078.jpg Musings - A Potter and His Clay. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/e8d0c94e-ddef-480b-a316-5b7cd4dfb842/October+05%2C+2024+-+Kanzaki+Ceramic+Sale+0086.jpg Musings - A Potter and His Clay. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/a3c7d3b1-8e29-4f2b-adb9-59f98634f014/October+05%2C+2024+-+Kanzaki+Ceramic+Sale+0093.jpg Musings - A Potter and His Clay. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/f14d81c9-558a-481b-83fb-14dae75a61f3/October+05%2C+2024+-+Kanzaki+Ceramic+Sale+0036.jpg Musings - A Potter and His Clay. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/828fb7fb-7c98-4dd7-add5-16a9aeb7f0bf/October+05%2C+2024+-+Kanzaki+Ceramic+Sale+0074.jpg Musings - A Potter and His Clay. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/10/17/one-year-ago monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/37b01c64-9096-4b13-89c9-54e46cd7f78f/DSC_4672+copy.jpeg Musings - One Year Ago... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/10/10/the-present-moment monthly 0.5 2024-10-11 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/161d8805-da07-4668-86a8-954a74284f72/IMG_7180.jpeg Musings - The Present Moment. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/10/9/shine-your-light-102324-event monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/b0be4ca1-f3e1-485b-9d09-413b94bf90d5/Screenshot+2024-10-09+at+7.34.45%E2%80%AFPM.png Musings - Shine Your Light: 10/23/24 Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1728527608698-TB9N4ZCL34ZC85YGS3CD/image002.png Musings - Shine Your Light: 10/23/24 Event https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1728527646108-EA8AO6JACQNHU55OMQ8N/image003.png Musings - Shine Your Light: 10/23/24 Event https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1728527641860-S9EB2J15KXDTQXD6PKV0/rafael.png Musings - Shine Your Light: 10/23/24 Event http://www.juliannekanzaki.com/juliannekanzakiblog/2024/9/22/carve-your-own-path monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/57f37b2a-d035-487d-9a7c-485ad5d509d5/IMG_7290.jpeg Musings - Carve Your Own Path. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/8745f3c1-543d-465e-8760-7b452e688d4a/IMG_7299.jpeg Musings - Carve Your Own Path. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/70ffd5e6-98ad-4dcd-9b4a-6ca0b48e2dcf/IMG_7300.jpeg Musings - Carve Your Own Path. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/9/19/unexpected-gifts monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/c5641510-0a15-49e4-9cfd-2f0080f53d0f/Untitled_Artwork.jpeg Musings - Unexpected Gifts. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/9/16/airplane-mode monthly 0.5 2024-09-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/0cac50ac-6d2f-48a5-90a8-39671126d527/IMG_1358.jpeg Musings - Airplane Mode. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/b2c745bc-4f7e-44ef-bb8f-067586eb5a73/IMG_0442.jpeg Musings - Airplane Mode. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/c7880c41-2434-4c3b-b50b-6bf1a8ddeba8/IMG_7251.jpeg Musings - Airplane Mode. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/83fa3731-7dd6-4546-95d4-58e437cbdbee/IMG_0449.jpeg Musings - Airplane Mode. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/85d534f4-f95c-4058-ab00-cfb3be124ff6/IMG_0476.jpeg Musings - Airplane Mode. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/9/10/new-event-101224-grounding-and-earthing-in-nature monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/9f636f27-5a46-4a39-9cfc-bbb137e024d7/Grounding.jpg Musings - New Event! 10/12/24: Grounding and Earthing in Nature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/9/5/order-out-of-chaos monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/8c852d27-e7c2-4cae-97e1-6a9086eb5605/IMG_7108.jpeg Musings - Order Out of Chaos. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/9/4/lift-heavy monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/407eb407-90b5-49ef-a6a9-fe7887dadf5f/C5ADF1D2-DB24-422D-8A44-638DF880C33C.jpeg Musings - Lift Heavy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/8/28/a-waiting-season monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/ed1a8920-540d-4e83-8dbe-2ce073c3cdde/IMG_6866.jpeg Musings - A Waiting Season. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/8/27/august-in-9-squares monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/ad37ebf8-01a2-4a3e-977e-4cb26290dfad/Screenshot+2024-08-27+at+10.02.49%E2%80%AFAM.png Musings - August in 9 Squares. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/8/26/to-do-list monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/9f04cb77-b6a8-4c0d-acf4-82bba36a178e/IMG_7093.jpg Musings - To-Do List. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/8/15/people-as-sunsets monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/d4b82aa3-653c-44b8-beb9-aeaee1e2a8d1/IMG_4056.jpeg Musings - People As Sunsets. - Make it stand out West Cliff, Santa Cruz http://www.juliannekanzaki.com/juliannekanzakiblog/2024/8/13/the-art-of-alcohol-ink-and-life monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/d87434d0-f206-4708-8d1e-00d2d8b32460/2024-08-08%2C+Creekside+Social+058.jpeg Musings - The Art of Alcohol Ink (and Life). - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1723591588309-IX7ZQJ4I6A986OEM8LZ3/2024-08-08%2C+Creekside+Social+008.jpeg Musings - The Art of Alcohol Ink (and Life). https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1723592410207-083U3G44RZ05YFVBC36O/2024-08-08%2C+Creekside+Social+046.jpeg Musings - The Art of Alcohol Ink (and Life). https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1723591584852-I4Z2UIXZFCE8PG25I01N/2024-08-08%2C+Creekside+Social+036.jpeg Musings - The Art of Alcohol Ink (and Life). https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1723591609015-HYFPG905425130PBGRBU/2024-08-08%2C+Creekside+Social+048.jpeg Musings - The Art of Alcohol Ink (and Life). https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1723591629570-O76V5KEG3YHRE8PDP5H8/2024-08-08%2C+Creekside+Social+042.jpeg Musings - The Art of Alcohol Ink (and Life). https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1723591643824-ZRLMLMCWAUE5UJRL7TCW/2024-08-08%2C+Creekside+Social+029.jpeg Musings - The Art of Alcohol Ink (and Life). https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1723591645961-BWLTSMPJIDJYLZ4P860X/2024-08-08%2C+Creekside+Social+043.jpeg Musings - The Art of Alcohol Ink (and Life). https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1723591659308-LYGLJ5VXPQWWV3F77AZC/2024-08-08%2C+Creekside+Social+050.jpeg Musings - The Art of Alcohol Ink (and Life). http://www.juliannekanzaki.com/juliannekanzakiblog/2024/8/12/better-than-before monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/2c732523-67f8-4fad-b466-1b672786a1d7/IMG_7038.jpeg Musings - Better Than Before. - Make it stand out Version 1 of this art piece, created in 2021. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/aa29b1f2-ef9b-404c-a640-76651343294b/IMG_7043.jpeg Musings - Better Than Before. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/8/7/why-we-gather monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/aa678990-30c2-41ec-8e1b-785e41b0c582/IMG_7017.jpeg Musings - Why We Gather. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/8/4/how-to-live monthly 0.5 2024-08-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/a530bd2c-3a10-4196-9037-48a02e6da61d/DSC_4812+copy.jpeg Musings - How to Live. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/7/30/july-in-9-squares monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/ab9743c6-d3f0-421e-b062-c195a2f62c6a/Screenshot+2024-07-30+at+9.47.15%E2%80%AFAM.png Musings - July in 9 Squares. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/7/29/come-make-art-with-me monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1722296496797-5E70CI56OF2N40Y5SXEM/IMG_6962.png Musings - Come Make Art with Me! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1722296482088-ZTQ9UJGTNRK70CN4GSY2/IMG_6963.png Musings - Come Make Art with Me! http://www.juliannekanzaki.com/juliannekanzakiblog/2024/7/25/ways-to-love-people monthly 0.5 2024-07-28 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/ee4223eb-dfbc-4506-b40c-0161200fc77e/F2015AC7-560F-40EA-8629-7F7AB1DD7B39.jpeg Musings - Ways to Reflect Love to Someone. - Make it stand out Dream Lake, Rocky Mountain National Park http://www.juliannekanzaki.com/juliannekanzakiblog/2024/7/15/respair monthly 0.5 2024-07-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/21669e7f-7701-4955-92b5-8d451335e5c3/65E756F2-85AF-4704-B2F7-61A48FEF7F15.jpeg Musings - Respair. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/7/10/the-invitation monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1161ec12-5816-4abe-a830-857c71100e35/IMG_6831.jpeg Musings - The Invitation. - Make it stand out Brainard Lake, Colorado http://www.juliannekanzaki.com/juliannekanzakiblog/2024/5/22/crossing-the-threshold monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1d572c1b-0083-460e-8a9d-ed129804093c/IMG_6261.jpeg Musings - Crossing the Threshold. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/5/18/how-to-find-your-flock monthly 0.5 2024-05-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/dcd64d33-2195-4ed4-a34f-1645d921a0e3/IMG_6129.jpeg Musings - How to Find Your Flock. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/5764ba81-01ee-424e-8c08-18cb5d6409f9/D9C43055-F735-4C4F-9991-EF78F645F806.jpeg Musings - How to Find Your Flock. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/5/16/letting-go monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/89b16934-0738-4a58-a999-2a0b83cdea80/IMG_6072.jpeg Musings - Letting Go. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/28bb3af2-b5b8-4042-bb26-8cf2844335a7/Resized_Resized_20240508_082754.jpeg Musings - Letting Go. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/86427eac-5601-48a3-a2c0-f6905b6e97a0/IMG_6081.jpeg Musings - Letting Go. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/d2f206f1-761b-4874-86d1-e9bb15940a81/IMG_6084.jpeg Musings - Letting Go. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/5/13/love-and-grief monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/2c97c80f-c50a-4f20-907d-b04e64f74d71/IMG_6113.jpeg Musings - Love and Grief. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/5/4/ways-of-measuring-growth monthly 0.5 2024-05-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/ef4165d7-a259-421b-9e72-88030f6e63ff/DSC_4695+copy.jpg Musings - Ways of Measuring Growth. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/4/30/april-in-9-squares monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/e4c454b5-dad1-4e58-ac66-455799e93b53/Screenshot+2024-04-30+at+2.09.19%E2%80%AFPM.png Musings - April in 9 Squares. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/4/28/join-me-irl-on-june-8th monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/7e6a5f2a-7978-4839-9cbb-35ab8fe07ab6/aah+wander+to+wonder+June+24.jpeg Musings - Join Me IRL on June 8th! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/4/24/dancing-with-dichotomy monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1b72f27c-20a0-4d41-9579-8b78f5c400fc/IMG_5220.jpeg Musings - Dancing with Dichotomy. - Make it stand out Toyko, Japan http://www.juliannekanzaki.com/juliannekanzakiblog/natureisourteacher monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/b2aa260d-752e-4e01-b098-180ebc7dea3e/IMG_5975.jpeg Musings - Nature Is Our Teacher. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/abb5fd47-57cd-48a4-82dd-5c4d707784aa/IMG_5977.jpeg Musings - Nature Is Our Teacher. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/b56b08cb-6744-41f4-ac38-4af5c975bf4b/IMG_5971.jpeg Musings - Nature Is Our Teacher. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/81e8a10e-4651-4260-a7bd-2ba6d8fa1086/IMG_6011.jpeg Musings - Nature Is Our Teacher. - Make it stand out A spiral of grief illustrating how our furry loved ones and their spirits continue on with us always. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/ec90746a-a183-476a-8f77-de6128b371d7/IMG_6024.jpeg Musings - Nature Is Our Teacher. - Make it stand out An altar of belonging- that wherever we have been and wherever we are going, that we belong to ourselves, to nature, and to each other. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/0ecf9e19-1630-4264-b4a2-6671445fca19/IMG_6021.jpeg Musings - Nature Is Our Teacher. - Make it stand out The fact that one retreat participant found this skeleton near the river was mind-blowing! The stories and metaphors around her altar creation were profound and insightful. The tiny seeds placed in a line at the top of her altar are her ‘seeds of new ideas’ which I particularly loved. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/99de9ae9-6dac-475f-aa7a-110e41eb7273/IMG_6013.jpeg Musings - Nature Is Our Teacher. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/a1000bec-d0cf-4242-b344-89aa9ea4cee6/IMG_4983.jpeg Musings - Nature Is Our Teacher. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/4/18/a-simple-question monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/dab8c0cd-922e-49ba-98d8-6cd67cbb8eca/IMG_5933.jpeg Musings - A Simple Question. - Make it stand out Kamakura, Japan http://www.juliannekanzaki.com/juliannekanzakiblog/2024/4/14/some-hopeful-ideas-to-cling-to monthly 0.5 2024-04-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/68ee2325-ba41-4a3b-95b9-3c7a80285262/IMG_5897.jpeg Musings - Some Hopeful Ideas to Cling To. - Make it stand out Toyko, Japan http://www.juliannekanzaki.com/juliannekanzakiblog/2024/4/8/hiroshima monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/81df784f-1462-43c8-9fdd-698dcf76bfdb/IMG_5730.jpg Musings - Hiroshima. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/7598fef7-3ade-47cf-b4db-94730bf715fa/IMG_5715.jpg Musings - Hiroshima. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/dcbd9561-f4ef-4af4-b27e-34c15b20f41b/IMG_5684.jpg Musings - Hiroshima. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/3/25/the-beginning-of-a-beautiful-relationship monthly 0.5 2024-03-26 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/0465482f-845e-4653-b4fb-58dabb6a3486/IMG_5065.jpeg Musings - The Beginning of a Beautiful Relationship. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/3/21/things-that-matter monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/e6597c5f-150c-4904-9e14-eac95404f52a/IMG_5128.jpeg Musings - Things That Matter. - Make it stand out Materials: camelia, dandelion, dried ivy branches Blessing: May we use the weeds (dandelions) of our lives as the raw materials to create beauty in the world. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/3/19/fill-your-joy-bucket monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/5acdd279-ba8b-42c4-8e3b-c87dd2c90f95/FullSizeRender.jpeg Musings - Your Joy Bucket. - Make it stand out Big Sur trails always make my joy bucket overflow. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/3/17/fill-your-pockets-with-stars monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/aa54114a-bdaf-41cc-8b23-0a418ee8d8b1/Untitled_Artwork.jpeg Musings - Fill Your Pockets With Stars. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/3/13/find-the-right-audience monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/c50c7561-604f-4ec2-a319-9bd4609f1c0e/IMG_5048.jpeg Musings - Find the Right Audience. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/3/7/a-list-of-kindred-spirits monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/a0d391c2-126e-46ac-b286-f271bcc46cfc/IMG_4139.jpeg Musings - A List of Kindred Spirits. - Make it stand out Fort Funston in SF. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/3/4/using-limitations-as-a-source-of-creativity monthly 0.5 2024-03-05 http://www.juliannekanzaki.com/juliannekanzakiblog/2024/3/2/sharing-joy monthly 0.5 2024-03-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/7a4eb749-9033-4c2d-84b6-07f45f09bf99/IMG_5020.jpeg Musings - Sharing Joy. - Make it stand out Some snippets of joy from First Fridays Art Walk San Jose. (Photo: Anthony Lé) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/c881efac-99af-43b7-8ad5-e38e8ff7ff4d/2024-03-01+-+AAH+Book+Launch+-+004.jpeg Musings - Sharing Joy. - Make it stand out (Photo: Anthony Lé) http://www.juliannekanzaki.com/juliannekanzakiblog/2024/2/27/creating-with-community monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1709083164784-699S5TGXH9EZXWXDVHLZ/IMG_4983.jpeg Musings - Creating With Community. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1709083035677-U5Y9B22DJGSYH1TGV2BH/2024-02-25+-+Altars+-+003.jpeg Musings - Creating With Community. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1709083040493-HY39RNEE05I0HVF11091/2024-02-25+-+Altars+-+026.jpeg Musings - Creating With Community. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1709083051072-V5L7XVPRDIDK2G7SJ82T/2024-02-25+-+Altars+-+013.jpeg Musings - Creating With Community. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1709083124903-TJ87AHMS8E6IGUCAK0YI/IMG_4993.jpeg Musings - Creating With Community. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1709083056939-4567SB9I5IJ69UGOKOX5/2024-02-25+-+Altars+-+024.jpeg Musings - Creating With Community. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1709083146674-L57RJUHJ4XPB80E4D29K/IMG_4986.jpeg Musings - Creating With Community. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1709083058923-A27A4NXUXEX2RUIQRTFC/2024-02-25+-+Altars+-+023.jpeg Musings - Creating With Community. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1709083063289-7U5SXRPQQPLQSZAQD7HW/2024-02-25+-+Altars+-+022.jpeg Musings - Creating With Community. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/2/20/fairy-rings monthly 0.5 2024-02-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/f96a2d91-9712-4f7a-9e92-b84bf7738869/IMG_4955.jpeg Musings - Fairy Rings. - Make it stand out I enjoyed guiding an IRL hike/hang with local health coaches this past Sunday at Huddart Park in Woodside. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/305ff579-9102-41f0-9e52-a243eb5668b4/IMG_4958.jpeg Musings - Fairy Rings. - Make it stand out Within this circle are coaches who specialize in intuitive eating, sports nutrition, lifestyle medicine, trauma-informed coaching, and somatic practices in tandem with the foundations of clinical nutrition. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/2/15/i-am-thinking-about-love-spoken-word monthly 0.5 2024-02-15 http://www.juliannekanzaki.com/juliannekanzakiblog/2024/2/13/co-creating-magic monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/9947966d-5d5c-4d3f-8d3c-d07900d4ef54/IMG_4871.png Musings - Co-Creating Magic. - Make it stand out I’m excited to be part of the line-up for tomorrow! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/2117b2f3-1097-439c-9dfe-dd751e6fc457/DSC_4892+copy.jpeg Musings - Co-Creating Magic. - Make it stand out A visual taste of our vibe together…Esther and me at my First Friday book launch event. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/2/9/lets-first-go-for-a-ride monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/fd9f793b-1651-4344-b13f-70de8cff7718/G0139723.jpeg Musings - Let's First Go On A Ride. - Make it stand out Epic views along the coast from last week’s ride. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/2/7/just-start monthly 0.5 2024-02-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/89df5b55-e7a8-4f21-aff0-66543e6a6174/IMG_4824.jpeg Musings - Just Start. - Make it stand out Sunset at the San Leandro Marina. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/2/1/what-if monthly 0.5 2024-02-04 http://www.juliannekanzaki.com/juliannekanzakiblog/2024/1/31/strength-matters monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/9247d447-b007-4321-b9a0-b3dab5ff997d/IMG_4845.jpeg Musings - Strength Matters. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/1/30/creativity-within-constraints monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/7c2d3ffe-954f-42ce-9983-b90d98e2a57c/IMG_4781.jpeg Musings - Creativity Within Constraints. - Make it stand out Honoring the Four Directions. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/103216e6-9363-42ec-91fc-8017714e4179/IMG_4783.jpeg Musings - Creativity Within Constraints. - Make it stand out Spread love and share your gifts. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/643dd455-0682-49ea-b152-1f91f9f00de4/IMG_4790.jpeg Musings - Creativity Within Constraints. - Make it stand out Expand beyond your comfort zone and dance along the edges. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/1/21/finding-center monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1a6d0835-0475-40bc-a546-cd703249ea68/IMG_4776.jpeg Musings - Finding Center. - Make it stand out My Returning to the Center altar, created in my Morning Altars Teachers Training course. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/1/15/pay-attention monthly 0.5 2024-01-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/ebad511e-0086-452f-a6ea-47dc367c0548/276C2450-5395-4B92-8461-23406B72E15F.jpeg Musings - Pay Attention. - Make it stand out Running through Godrays at Purisma Creek Redwoods Open Space Preserve. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/1/14/slow-down monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/494d016f-c2af-4aff-9b23-3afa40852dd9/IMG_0079.jpeg Musings - Slow Down. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/1/9/the-liminal-space monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/15cd302b-8bcc-4101-9f75-0538ce656798/IMG_1247.jpeg Musings - The Liminal Space. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/1/8/2024 monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/38f0e73d-4a15-4298-af4e-6084684af1e1/IMG_4660.jpeg Musings - Abundance and Expansion. - Make it stand out Created on the trails at Grabtown Gulch. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/6eb36ecb-c82f-4fa2-a181-8914deada8cc/IMG_4656.jpeg Musings - Abundance and Expansion. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2024/1/6/everyone-and-everything-is-a-mirror monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/d4ca0e1b-e4f3-46e2-b369-52db9766725c/Untitled_Artwork.jpeg Musings - Everyone and Everything Is A Mirror. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/12/31/2023 monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/71d31813-b28b-4040-8a71-0276bada2b87/IMG_2078.jpeg Musings - 2023. - Make it stand out Rounding out 2023 in a solid way with everything on this list… http://www.juliannekanzaki.com/juliannekanzakiblog/2023/12/29/december-in-a-nutshell monthly 0.5 2023-12-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/856b799c-8097-4360-9db9-e2afec5f4453/Screenshot+2023-12-29+at+6.37.44%E2%80%AFPM.png Musings - December In a Nutshell. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/12/21/if-you-can-hold-it-in-your-head-you-can-hold-it-in-your-hand monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/603e68c9-c552-4778-b50a-48a74652d1ec/IMG_4278.jpeg Musings - If You Can Hold It in Your Head, You Can Hold It In Your Hand. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/12/4/how-it-all-started monthly 0.5 2023-12-06 http://www.juliannekanzaki.com/juliannekanzakiblog/2023/12/4/6p00zix6pdn2zul2exgpz9lwpdxxkx monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740450445-SD1ND80U85C5F7SONDGX/Julianne+Smile.jpeg Musings - First Friday Author/Artist Talk: Food For Thought https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740496697-IXXP2OQ3QPRVX6O98LK0/DSC_4892+copy.jpeg Musings - First Friday Author/Artist Talk: Food For Thought https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740507216-Q03J4R62CY4IDBUJ74WQ/DSC_4854+copy.jpeg Musings - First Friday Author/Artist Talk: Food For Thought https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740518405-HS2TSR03GJU5B8VJIAAE/DSC_4906+copy.jpeg Musings - First Friday Author/Artist Talk: Food For Thought https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740531003-OIM9O4O3FQ82XFT4G15W/DSC_4918+copy.jpeg Musings - First Friday Author/Artist Talk: Food For Thought https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740583065-0Z5ICDJDJZF09HCJYLIW/IMG_4329.jpeg Musings - First Friday Author/Artist Talk: Food For Thought https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740582355-PO02SYX10BQCT2GI9FT2/IMG_4325.jpeg Musings - First Friday Author/Artist Talk: Food For Thought https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740584304-3W6B2J554XBHBS8Z14I2/IMG_4323.jpeg Musings - First Friday Author/Artist Talk: Food For Thought https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740592671-0LHRBVLMNW84Y7O0J9NZ/IMG_9169.jpeg Musings - First Friday Author/Artist Talk: Food For Thought https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740661308-F5JMZSK42DG80I7IME7P/IMG_5757.jpeg Musings - First Friday Author/Artist Talk: Food For Thought https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740692608-T835XWS4S3F0LFWGBOTN/IMG_5764.jpeg Musings - First Friday Author/Artist Talk: Food For Thought https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740669587-ZHJECCB090PC0484BKYO/A62F0666-EE87-4139-AE91-5C5AC863B79C.jpeg Musings - First Friday Author/Artist Talk: Food For Thought https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740776274-EWC7XCZWRUJ2TL42VRSY/IMG_7001.jpeg Musings - First Friday Author/Artist Talk: Food For Thought https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740704325-SAP0D02ZJ1E1YRC19N5H/IMG_5761.jpeg Musings - First Friday Author/Artist Talk: Food For Thought https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1701740782760-SRN9OYW1CLT7PLYQ7DIZ/IMG_4358+2.jpg Musings - First Friday Author/Artist Talk: Food For Thought http://www.juliannekanzaki.com/juliannekanzakiblog/2023/11/22/celebrating-whats-here monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/15885a45-282d-430e-b453-51616eb74e67/IMG_4196.jpeg Musings - Celebrating What's Here. - Make it stand out “Tending Altar” created in Purisma Creek Redwoods http://www.juliannekanzaki.com/juliannekanzakiblog/2023/11/20/you-must-let-it-find-you monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/019c4637-64d0-4bb1-aade-3de68fd97e34/IMG_3563.jpeg Musings - You Must Let It Find You. - Make it stand out Boy Scout Tree Trail, Jedidiah Smith Redwoods State Park http://www.juliannekanzaki.com/juliannekanzakiblog/2023/11/16/arranging-debris-and-creating-meaning monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/515aa42c-672a-451e-98bb-1e17b4b96114/IMG_4148.jpeg Musings - Arranging Debris and Creating Meaning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/91b69bc7-86d3-4223-b251-d00013b2305c/Untitled_Artwork.jpeg Musings - Arranging Debris and Creating Meaning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/11/12/my-book-is-officially-out monthly 0.5 2023-11-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/d6c6e527-dda8-4794-bc08-f699776420c0/DSC_4672+copy.jpeg Musings - My Book is Officially Out! - Make it stand out Photo: M. Lujano http://www.juliannekanzaki.com/juliannekanzakiblog/2023/11/5/the-tree-rings-of-life monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/54c935e3-e5de-4af8-8d59-4877e4a9f01f/FullSizeRender.jpeg Musings - The Tree Rings of Life. - Make it stand out Photo by M. Lujano http://www.juliannekanzaki.com/juliannekanzakiblog/2023/10/31/full-circle monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/44f82c03-9524-4b47-95dc-173a5ccbc2be/IMG_3990.jpeg Musings - Full Circle. - Make it stand out Starting with a story… https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/93d073b1-8485-40db-8ec0-c48731b46b1e/Untitled_Artwork.jpeg Musings - Full Circle. - Make it stand out I re-imagined the “Plate model” in order to create a visual that could illustrate the components of their meals based on training load. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/10/22/beyond-the-familiar monthly 0.5 2023-10-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/e1d0cf7f-b9ca-4d6b-906e-d86f58431ba5/IMG_5461.jpeg Musings - Beyond the Familiar. - Make it stand out A cozy little spot along the cliffs of Big Sur. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/10/19/containing-it-all monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/f1b74045-e693-4956-8cc1-f75d190fc202/9C05FDFC-D92E-4652-B5F5-4601DF04640D.jpeg Musings - Containing It All. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/10/13/arranging-the-pieces monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/3f54cdc5-c188-4ad8-bf38-5f577c5ea832/IMG_3842.jpeg Musings - Enoughness. - Make it stand out My ‘enoughness’ altar. Weaving the physical offerings of nature with deeper questions: Where in my life do I feel ‘not enough’? Where in my life do I feel I am ‘too much’? What parts in my life feel like ‘just enough’? http://www.juliannekanzaki.com/juliannekanzakiblog/2023/10/1/what-is-for-your-will-find-you monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/65fe69e8-7089-41e1-acaf-ad87fb73a604/Screenshot+2023-10-01+at+1.03.10+PM.png Musings - What Is For You Will Find You. - Make it stand out The purposefully faded title in certain places was an invitation to the nuance of loss and change, which I noticed and admired. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/a2939cd9-73fa-4829-8169-ec9f68e27044/71730545917__29349133-89F2-4AFC-B0BC-23615AEE3A7C.jpeg Musings - What Is For You Will Find You. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/79265fc6-f155-44c8-b39e-8451ec83f9c6/IMG_3817.jpeg Musings - What Is For You Will Find You. - Make it stand out One exercise today was to find an object in our house that we usually overlook. How can you cherish it again? How can you behold the ordinary and make it new again? https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/ba92fd3c-db02-438c-98e1-f0fc852d4659/IMG_3835.jpeg Musings - What Is For You Will Find You. - Make it stand out Afterwards, I released it and gave it back to nature. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/10/1/the-dangers-of-certainty monthly 0.5 2023-10-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/a5f439c9-63a2-49bf-b340-f75ef99490c1/F27EE3B1-DB3D-481E-A424-7665917B28EE.jpeg Musings - The Dangers of Certainty. - Make it stand out Wandering with wonder amongst the old growth Redwoods in Jedidiah Smith State Park. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/9/21/how-to-save-your-female-friendships-when-youre-on-different-life-paths monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/2154f610-be28-49e0-a0f0-875b774e44f7/87AEFB5E-E61F-4F47-83BB-C4143913CFDC.jpeg Musings - How to Save Your Female Friendships When You're On Different Life Paths. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/9/12/flower-piano monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/be2b4289-a8b8-4031-baee-71349d3dae56/IMG_3684.jpeg Musings - Flower Piano. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/613a7c59-59fb-4b57-8d55-a5e3effa5609/IMG_3676.jpeg Musings - Flower Piano. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/d7a8e66b-2350-42c4-aaa2-a3ca1a529815/IMG_3711.jpeg Musings - Flower Piano. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/9/11/auiyqxleczgvlbiueeh3130afyjy41 monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/c33315e3-1441-4d7c-a6a1-c2acbf96a611/Untitled_Artwork.jpeg Musings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/9/7/a-quick-tool-to-calm-and-ground-yourself monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/b9ed5b20-f4fa-4689-aaf3-420114e328e9/73A264F8-C669-4A6B-8900-AEA204411BC7.jpeg Musings - A Quick Tool to Calm and Ground Yourself. - Make it stand out Inspired by the sweet, delicious boysenberries as we end the summer… http://www.juliannekanzaki.com/juliannekanzakiblog/2023/8/21/delicious-ambiguity monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/82791b82-9137-4fc7-bc35-6ee1f1627ab6/IMG_3195.jpeg Musings - Delicious Ambiguity. - Make it stand out Available for purchase in my shop. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/8/19/the-key-to-having-a-good-work-ethic monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/847bb5a1-85f9-4628-871a-a07199147b00/IMG_9650.jpeg Musings - The Key To Having A Good Work Ethic. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/8/8/grateful-living monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/ec203310-b51e-40ae-8ad0-7da40bef5802/IMG_3388.jpeg Musings - Grateful Living. - Make it stand out Appreciating the beauty on the road of life. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/8/6/anchor monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/70b31e15-21ca-4dfb-992c-20e28989d72f/39F63C16-30B8-4B32-9271-5563C1AFB2AB.jpeg Musings - Anchor. - Make it stand out An incredible view of Crater Lake a few minutes before the storm came in… http://www.juliannekanzaki.com/juliannekanzakiblog/2023/7/31/the-chorus-of-your-soul monthly 0.5 2023-08-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/5fcd42c5-bd51-4451-8eb9-e2759746b433/745BC1E5-F46C-4BB3-86BE-087FD0807D2B.jpeg Musings - The Chorus of Your Soul. - Make it stand out The Forest of Nisene Marks State Park, Santa Cruz http://www.juliannekanzaki.com/juliannekanzakiblog/2023/7/23/learning-to-sea-beans monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/541ef367-91ae-44d3-ad03-2e10452b4dac/IMG_3261.jpeg Musings - Learning to Sea (Beans). - Make it stand out Made with Sea Beans, a type of flowering succulent plant that provides a salty, briny bite to foods. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/76744fce-9ea3-43dc-b960-56fd636ca975/IMG_3265.jpeg Musings - Learning to Sea (Beans). - Make it stand out These Sea Beans were part of an assorted package of mushrooms from FarWest Fungi (they have stores in Santa Cruz and at the SF Ferry Building Farmer’s Market). http://www.juliannekanzaki.com/juliannekanzakiblog/2023/7/17/the-spectrum monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/8579a5c3-777d-4f63-9a67-caf1a5de3557/IMG_3162.jpeg Musings - The Spectrum. - Make it stand out I had the honor of being one of eight artists chosen to perform last week at Chopstick Alley Art’s CreativTEA open mic in San Jose, CA. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/7/8/interdependence monthly 0.5 2023-07-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/74ff228a-9fb8-4126-8b25-a82db709aec0/IMG_3108.jpeg Musings - Interdependence. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/7/3/the-practice monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/f4f4628e-2337-41af-86f0-e6e49a1584f6/IMG_2404.jpeg Musings - The Practice. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/6/27/the-people-compass monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/316944b0-af28-4973-b862-4400fd23dcd6/GPTempDownload.jpeg Musings - The People Compass. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/awedeficiencydisorder monthly 0.5 2023-07-04 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/32c07866-cda5-4560-812b-6f7cf910535f/IMG_2609.jpeg Musings - A.D.D. - Make it stand out An awe-inducing sunrise in Maui. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/2/11/love-says monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/65300720-c6ea-4134-a94a-ce742c6de897/192B1836-BDDE-4813-B08B-0D9EAADBAF50.jpeg Musings - Love Says... - Make it stand out Made with Lion’s Mane mushroom. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/32ce3a18-8d81-4de5-a317-71a178de3e0e/08BECF08-0A1F-4932-B564-0AC8E3A800F8.jpeg Musings - Love Says... - Make it stand out Far West Fungi in downtown Santa Cruz. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/1/20/youre-my-person monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/c3c04b26-0043-4ecd-8679-e206fd847abb/IMG_2131.jpg Musings - You're My Person. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/1/20/nature-art-and-ritual monthly 0.5 2023-01-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/d678e24f-c3d8-4c84-8941-0298c0422a31/IMG_2144.jpeg Musings - Remembering With Nature and Ritual. - Make it stand out Dedicated to my Mark, my meditation teacher. This altar is filled with the number four. Representing the four years he sat with me weekly. The time we hiked and he faced the four cardinal directions and said, “There’s different energy in each direction.” I foraged mallow and dandelion and placed them around the center. These plants are often seen as weeds, but are in fact, medicinal plants that aid with digestion and immunity. In our work together, he taught me the weeds of life (pain/death/suffering) can be powerful portals of healing if we learn to see them differently. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/1/10/moreless monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/5054750b-ecae-4a77-846b-1868a6efcb1b/More%3ALess.jpg Musings - More/Less. - Make it stand out Newest design available now in my shop! http://www.juliannekanzaki.com/juliannekanzakiblog/2023/1/8/repeated-until-learned monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/fedab008-efb1-4d2f-86ec-7a269b5371dd/Pema+Chodron.jpg Musings - Repeated Until Learned. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2023/1/2/njzigc2dvl6qctquuejp99mm6pbjar monthly 0.5 2023-01-03 http://www.juliannekanzaki.com/juliannekanzakiblog/2022/12/31/goodbye-2022 monthly 0.5 2023-01-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/4fe57791-c842-4578-bc8d-ddad2b2cee6d/IMG_2047.jpeg Musings - Goodbye, 2022. - Make it stand out My 2022 altar symbolizing my inner and outer landscape of the past year. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/12/29/types-of-people-to-have-in-your-tribe monthly 0.5 2022-12-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/b6bee39d-f1a0-41ef-bc99-6374ee5a941b/A47A4E24-123E-4E0A-9398-D3F58BBBBAC8.jpeg Musings - Types of People to Have in Your Tribe. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/12/21/winter-solstice monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/46ce2683-947b-4715-b30c-c902cd4fd049/86DB0FE8-3457-412C-ABAE-62BFC7D35E67_1_201_a.jpeg Musings - The Gifts of Darkness. - Make it stand out Montara Mountain, Pacifica http://www.juliannekanzaki.com/juliannekanzakiblog/2022/12/19/the-month-of-new monthly 0.5 2022-12-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1671499514644-TPA0SD0RIP1MC9NRGVBM/IMG_1988.jpeg Musings - The Month of New. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1671499475132-6K0T65OAVDBPNANFSFD5/IMG_1996.jpeg Musings - The Month of New. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1671499622368-N9APC2KPBCKAS8R42PTM/IMG_1980.jpeg Musings - The Month of New. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1671499585897-8ID5TIASQL60DYTFK3FA/IMG_1975.jpeg Musings - The Month of New. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1671499742879-4L3C7YFHOJ9XXNHWGIW6/IMG_1928.jpeg Musings - The Month of New. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1671499703505-ZI49EG5PVAG9FNFB70X9/IMG_1878.jpeg Musings - The Month of New. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1671499867278-8I46ZNA7BHQJJE456X2B/IMG_1948.jpeg Musings - The Month of New. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1671499863839-6OJ9ZRKO14AXR66W91AR/IMG_1885.jpeg Musings - The Month of New. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1671499915479-YI99P9ZJ6W7TRXND0FQ7/IMG_1892.jpeg Musings - The Month of New. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/12/5/its-just-like-riding-a-bike monthly 0.5 2022-12-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/df140ce2-bff9-4aad-b19b-5959809425cb/GPTempDownload.jpeg Musings - It's Just Like Riding a Bike. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/11/29/possible-futures monthly 0.5 2022-11-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/9c46b825-0efe-49ec-9266-f64573f8cad3/IMG_1720.jpeg Musings - Possible Futures. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/11/25/the-journey-of-the-potato monthly 0.5 2022-11-26 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/cb4d4146-6f45-4360-aa88-b2bc76a3c3f2/The+Journey+of+the+Potato.jpg Musings - The Journey of the Potato. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/11/20/the-month-of-no monthly 0.5 2022-11-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/0bf84e95-e5d1-40ee-961b-901f4148d942/D60CF807-D363-4ED6-8D33-C481C845D2A9.jpeg Musings - The Month of "No." - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/086d57e2-54a7-41b7-bc0a-bf5ab0f71d3e/IMG_1743.jpeg Musings - The Month of "No." - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/8dccde26-250d-4798-94ff-b494f48970b0/IMG_1705.jpeg Musings - The Month of "No." - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/11/16/its-just-a-matter-of-preference monthly 0.5 2022-11-17 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/2f852c0c-5ef4-4efd-b7ad-c4ab5defea52/Untitled_Artwork+6.JPG Musings - A Matter Of Preference. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/11/13/art-in-progress monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/747c0bed-1f6c-4ef9-9bfd-c2138368936b/IMG_1741.jpeg Musings - Art In Progress. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/88ed79b7-c80a-4944-8c90-30db35ad7509/IMG_1755.jpeg Musings - Art In Progress. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/aec2549a-0ccc-49e9-82f2-c19393a40246/IMG_1757.jpeg Musings - Art In Progress. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/46c58ba2-4c76-433e-991f-64401371f10c/68998676647__296FEA4E-E110-42CC-AE5C-48D6B13204A2.jpeg Musings - Art In Progress. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/d4e2ce5f-bf89-4809-aadd-09882f5e5516/IMG_1760.jpeg Musings - Art In Progress. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/08c87506-834d-439c-a840-12eee3c30e99/IMG_1613.jpeg Musings - Art In Progress. - Make it stand out Henry Miller Library, Big Sur. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/11/9/tuning-in monthly 0.5 2022-11-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/f2292aef-5e15-46cd-b9fc-831c5356c9d9/IMG_0074.jpeg Musings - Tuning In. - Make it stand out Tuning in. Esalen, Big Sur. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/11/7/i-am-love monthly 0.5 2022-11-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/f7ef2850-3831-4eb6-b67d-11afaa8f54c1/Godrays.jpg Musings - I Am Love. - Make it stand out Following the light this morning. French Trail, Redwood Regional Park. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/11/6/how-to-care-for-your-future-self monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/5448e529-d8be-4d9f-96e3-803910660910/IMG_5443.jpeg Musings - How To Care For Your Future Self. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/11/5/the-minister-of-loneliness monthly 0.5 2022-11-05 http://www.juliannekanzaki.com/juliannekanzakiblog/2022/11/4/birthday-reflections monthly 0.5 2022-11-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/f80c254e-db02-4c75-8a8c-b5c680697e05/IMG_1423.jpeg Musings - Birthday Reflections. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/10/20/into-the-depths monthly 0.5 2022-10-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/a316b610-8a93-433d-abf5-1a68ef8cae7e/IMG_1327.jpeg Musings - Into the Depths. - Make it stand out Latest work; 11x14” original alcohol ink on yupo paper. Available in my shop. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/10/17/thank-you-body monthly 0.5 2022-10-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1f099724-d4b7-4568-882e-408323e3af18/3C4C9E00-AC9B-40E2-926A-1587836E6889_1_201_a.jpeg Musings - Thank You, Body. - Make it stand out Running a 1/2 marathon along the Avenue of the Giants. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/9f3c93bb-07bc-411a-b8a3-3db7ca8afcc3/FB4DE5C8-13B3-4316-AB27-F67B60FF04E9_1_105_c.jpeg Musings - Thank You, Body. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/9074c5d4-3232-40cf-b4a7-48ca888dfc0e/E5BBB12F-AA3F-4588-A3CD-5CC44207B60B_1_105_c.jpeg Musings - Thank You, Body. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/c8cfd237-d783-42d2-81fa-f0f206c25aa8/23602BEB-783A-4B07-BACF-205F3509E593_1_105_c.jpeg Musings - Thank You, Body. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/d3010bed-738b-4b4f-8ab4-397176528ddf/3FE21A30-A169-4FA3-9817-1930FE5B47EE.jpeg Musings - Thank You, Body. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1e412c97-0cb9-4e8a-b562-654d6a790019/E64B58D2-82C9-4601-8209-C512F2504896_1_105_c.jpeg Musings - Thank You, Body. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/10/1/make-better-things monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/daa8fb07-f9a7-4b8e-99f3-6ae49b3ffc43/D31EEA8E-FFDE-4427-8129-B2C413B87EE2.jpeg Musings - Make Better Things. - Make it stand out Today’s art and reminder from one of my favorite authors, Seth Godin. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/9/28/your-center monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/64a1d464-9ab6-4aaf-a10d-55ced5270b75/IMG_4219.jpeg Musings - Your Center. - Make it stand out Milagra Ridge, Pacifica http://www.juliannekanzaki.com/juliannekanzakiblog/2022/9/17/strong-like-water monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/8ed8395c-ffbd-4fc5-acc7-ca0e0f8ddd5e/IMG_0987.jpeg Musings - Strong Like Water. - Make it stand out My view during a late afternoon grounding/earthing session. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/9/13/choose-your-words-wisely monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/b2127d26-b040-48ba-bac4-c1a2e2d8ba4a/IMG_1001.jpeg Musings - Choose Your Words Wisely. - Make it stand out Where you focus and how you frame things matters. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/9/10/the-most-important-journey monthly 0.5 2022-09-11 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/68a82395-62e1-448f-9d87-a057a756fe77/Grandmother+Ayahuasca.jpg Musings - The Most Important Journey. - Make it stand out Forever grateful to Grandmother Ayahuasca for her divine wisdom, direction, lessons, and love. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/9/1/how-to-squash-imposter-syndrome monthly 0.5 2022-09-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/a5bc4d30-1d8d-4079-90dd-cdc2d80439d2/Screen+Shot+2022-03-22+at+9.20.29+PM.png Musings - How To Squash Imposter Syndrome. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/8/29/love-is-everywhere monthly 0.5 2022-08-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/9d113803-0e38-4bf9-b11c-b13d7781320e/IMG_0541.jpeg Musings - Love is Everywhere. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/c215f4f3-2fa8-45b6-a3a5-3bfd4712af9f/IMG_0538.jpeg Musings - Love is Everywhere. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/4bad15cb-d9c7-47a8-86ab-8aab7f382cf6/IMG_0474.jpeg Musings - Love is Everywhere. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/e02f8339-985b-46f5-903c-2e057754f6ad/IMG_0533.jpeg Musings - Love is Everywhere. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/8/22/reshaped-and-remolded monthly 0.5 2022-08-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/30812794-23eb-4c36-a783-0be14dac0a9f/F9106DE2-6972-484F-A6F0-A3A7C99EAE5C_1_201_a.jpeg Musings - Re-centered and Reshaped. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/8/21/feelin-good monthly 0.5 2022-08-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/9ede5c48-b709-4202-9736-5099e11abeec/IMG_0809.jpg Musings - Feelin' Good. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/8/15/always-becoming monthly 0.5 2022-08-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/b944a141-4f8a-4995-aacf-a69f8b35a44d/IMG_0733.jpeg Musings - Always Becoming. - Make it stand out Forest of Nisene Marks State Park, Santa Cruz http://www.juliannekanzaki.com/juliannekanzakiblog/2022/8/5/love-love-love monthly 0.5 2022-08-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/d0676829-12b0-474f-b6ec-18f6f1cb5875/8F2CDD82-F2D0-49F8-B5D0-BC6054849E5A.jpeg Musings - Returning To Your Favorite Trail. - Make it stand out Boronda Ridge Trail, Big Sur https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/b1840b46-fef1-4736-8ee7-b3ac7fd51d6c/GOPR8401.jpeg Musings - Returning To Your Favorite Trail. - Make it stand out 15% elevation all the way to the top. A hefty test of aerobic and muscular endurance, but enjoyable with the best company. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/7/21/how-to-learn-anything-well monthly 0.5 2022-07-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/c1026305-6f01-433b-8749-a2213a3877ba/IMG_9944.jpeg Musings - How To Learn Anything Well. - Make it stand out Esalen, Big Sur http://www.juliannekanzaki.com/juliannekanzakiblog/2022/7/19/the-circle-of-reciprocity monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/0b239e9e-9453-4496-8efe-caaa57fe20c2/450DE2EB-9D7D-4207-AF4E-C3CB5868140C.jpg Musings - The Circle of Reciprocity. - Make it stand out A stunning view from the trail at Redwood Regional Park in Oakland, CA http://www.juliannekanzaki.com/juliannekanzakiblog/2022/7/6/the-intention-experiment monthly 0.5 2022-07-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/b8ca819c-8c14-40ae-ab4c-465b25f6c4ff/IMG_0361.jpg Musings - The Intention Experiment. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/6/30/serving-versus-fixing monthly 0.5 2022-06-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/04376317-d7c4-415c-8739-92cc9ac224b6/IMG_7247.jpg Musings - Serving Versus Fixing. - Make it stand out #kanzakicards http://www.juliannekanzaki.com/juliannekanzakiblog/2022/6/26/staying-childlike monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/bba0ecc0-0805-4548-bb25-95e62589f9fa/4A831B48-84EA-4476-840B-79C2995BD257.jpeg Musings - Staying Childlike. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/ed98d7a3-3032-4096-af48-ae45ba05454c/Rollerskates+data+doodle.jpg Musings - Staying Childlike. - Make it stand out Played around with a fun data doodle today. Made with Paper by WeTransfer. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/08a0b018-dbe2-40f8-924c-2bd262634981/28305079-4860-4165-8429-FA248A50988A_1_201_a.jpeg Musings - Staying Childlike. - Make it stand out My helmet arrived for tomorrow’s skate park adventures! Made with Paper by WeTransfer. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/6/22/the-abundant-universe-of-possibility monthly 0.5 2022-06-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/7127d2c8-db75-40ef-8d97-564bacfd893e/F41EAAE1-2742-4B0E-AE70-01244B3CAC5F.jpeg Musings - The Abundant Universe of Possibility. - Make it stand out Esalen, Big Sur http://www.juliannekanzaki.com/juliannekanzakiblog/2022/6/14/keep-the-channel-open monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/7a893b67-0ae8-47e3-a07f-c11946a818d8/6535EF05-1FC1-4F80-9229-40EB4BFD97E6.jpeg Musings - Keep the Channel Open. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/6/9/injecting-magic-into-the-mundane monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/267765f3-6ba9-4c83-8e57-b638785cae8d/IMG_9976.jpeg Musings - Injecting Magic Into the Mundane. - Make it stand out Big Sur offers minimal to no phone reception, which provides adequate time off the grid and a rather full voicemail box. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/5/30/healing-salves monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/ca444d2d-e537-463e-975f-f1f6ddfd8859/25F77920-C558-47D3-9916-A39BE6D62A56_1_201_a.jpeg Musings - Healing Salves. - Make it stand out In my element. Esalen, Big Sur. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/5/18/poetry-as-a-pathway-for-healing monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/14c286d3-7a3d-4823-a7c9-54dd80399a0a/IMG_9523.jpeg Musings - Poetry As a Pathway For Healing. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/5/12/the-doorway monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/9e4e64ee-cea0-4c8d-97f2-e122dc7ceef8/IMG_9883.jpeg Musings - The Doorway. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/4/21/connect-with-story-april-28-2022 monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/10e5f176-7fd0-4a10-adfe-7fef05ecd3dd/54B1AE70-F719-49D2-B4E3-BAA17EC7F27C.jpeg Musings - Connect with Story: April 28, 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/4/16/new-podcast-episode-trust-your-gut-how-food-affects-mood monthly 0.5 2022-04-16 http://www.juliannekanzaki.com/juliannekanzakiblog/2022/3/7/favorite-feelings monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/a62ac77e-8196-47c0-8e12-1fe682a21b4c/IMG_9101.jpg Musings - Favorite Feelings. - Make it stand out The display of my cards when you enter Letter Perfect. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/3ba2f601-0cd9-4a40-bba4-e980d2937d82/Favorite+Feelings-+hug.jpg Musings - Favorite Feelings. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/c33bf809-77f6-496b-8f94-c4e7c604d48f/CDBA7DCE-6BA4-4B8A-A0D8-CCD3BF46E58A.jpeg Musings - Favorite Feelings. - Make it stand out For this piece I gathered all my materials from my afternoon walk. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/c03c3a8a-acd3-4d5d-a282-490174fd3cd6/D49BF35B-B5D3-44F7-9AFA-D14EC1FB42E1.jpeg Musings - Favorite Feelings. - Make it stand out Alcohol ink on canvas. A contribution from my friend who is a hospice nurse and death doula. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/578c07d7-3e5d-4fb4-94a7-228a1d687b41/50454ADA-D8E9-4B0C-AA2F-83ECFB10C91B.jpeg Musings - Favorite Feelings. - Make it stand out While sitting at a bar in 2016, I met a chef who owned a restaurant across the street. We’ve kept in touch all these years. When COVID hit, he had to pivot and it’s been fascinating to follow his journey. This was his contribution, and one of my favorites. Hearing his voice describe when his knife sings was one of the highlights in compiling these answers. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/3/18/growing-up-and-growing-out monthly 0.5 2022-03-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/08134c6b-44ec-400f-b3a9-426a3d0622d1/B2E8D450-E17D-4C48-A2EC-47BF549F7927.jpeg Musings - Growing Up and Growing Out. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/2/26/how-to-spot-energy-vampires monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/278f7add-c6ba-43c7-8d92-90176d58ef36/Screen+Shot+2022-02-26+at+8.18.59+PM.png Musings - How To Spot Energy Vampires. - Make it stand out Austin Kleon’s scribbled notes from a Lynda Barry interview on Energy Vampires. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/2/13/how-to-be-helpful monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/6acd21a2-e983-4a10-b989-63a1f45be00d/IMG_9024.jpeg Musings - How To Be Helpful. - Make it stand out New handmade papercut cards in my shop (this one has been popular lately!) http://www.juliannekanzaki.com/juliannekanzakiblog/2022/2/9/everything-starts-as-an-idea monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/2f275997-b912-4fa9-ad09-c48ae5c0c009/IMG_8910.jpg Musings - Everything Starts as an Idea. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/2/8/projects-gt-jobs monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/48223177-c6f1-4b8e-8593-80f9a36ea6c6/78B998F0-1587-4442-A8EC-5F954591C93C.jpeg Musings - Projects > Jobs - Make it stand out Projects push us out of our comfort zones as we climb higher. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/2/4/i-see-you monthly 0.5 2022-02-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/331bd216-a6f5-4c4e-9627-06c37d380f13/3525A43B-501D-428C-9571-4C0220E65387+2.JPG Musings - I See You. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/2/3/make-something-everyday monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/048c0f7d-d2d7-4028-ba55-1641673e5364/0D5AD45C-E846-4588-8423-5BC896D65100.JPG Musings - Make Something Everyday. - Make it stand out How it’s going… the thrill of completing my largest custom card order to date! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/32ea2498-e599-4ad0-95cd-dff39e29b9f6/071398F6-DAF1-4F92-AC5A-56C05C568D45.jpeg Musings - Make Something Everyday. - Make it stand out Where it started… October 2016 after making 100 handmade cards for 100 consecutive days. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/2/1/remember-your-future monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/2c093067-34a9-4815-a378-0c61ef84da9e/IMG_8956.jpg Musings - Remember Your Future. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/ecd11ca7-bee1-42fd-9c21-4c28f7a8d2ed/IMG_8963.jpg Musings - Remember Your Future. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/1/25/tuning-out-the-noise monthly 0.5 2022-01-26 http://www.juliannekanzaki.com/juliannekanzakiblog/2022/1/21/the-great-secret monthly 0.5 2022-01-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/5f9f79b8-629c-4bb8-96e9-342624a2a102/xKvjfJYjQsCT%25ihVI6xLPA.jpg Musings - The Great Secret. - Make it stand out (Photo: Zach McGarvey) http://www.juliannekanzaki.com/juliannekanzakiblog/2022/1/20/rdgqj62g8zgetozaspozgz9ex9zyde monthly 0.5 2022-01-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/109cc170-f8d3-47fb-9f4d-1172aa00c3ef/360A3564-102B-4E34-BC52-3FB0B6B3E8FC.jpeg Musings - My Replenishment Cycle. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/1/19/the-reverse-gap-theory monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/7439f96b-237a-4771-b2b8-9aa83d7c8ffc/IMG_2577.JPG Musings - The Reverse Gap Theory. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/1/16/change-your-perspective monthly 0.5 2022-01-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/fcbfae84-2164-45b4-9c5c-2361d2b25474/IMG_1721.jpg Musings - Change Your Perspective. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/1/9/tiny-adjustments-big-changes monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/5c4de959-65b1-4a1e-9826-b152c61e345a/IMG_1506.jpg Musings - Tiny Adjustments, Big Changes. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/1/8/unplug monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/7e63cd37-18d2-44be-8046-0e2425d9a3b5/u18YVdbPT8qpNm77jF0qtQ.jpg Musings - Unplug. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2022/1/4/beannacht monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/c0a26a0f-29b2-4346-ae94-4389f0c6b8c9/qtIStF1KSWGcSFjaeyzASA.jpg Musings - Beannacht. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/12/12/govgsmew5bzhnj62yoiyderijzxmx7 monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/351c9092-812b-4876-bad5-a2661b9f9fde/fullsizeoutput_14c4.jpeg Musings - 2021 Lessons. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/12/11/missing-you monthly 0.5 2021-12-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/5f143df5-7a77-4467-9124-82810426091c/Midnight+Sky+Mark.JPG Musings - Missing You. - Make it stand out Newest work. Alcohol ink on yupo paper, made with Procreate. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/12/1/wants-and-needs monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/d4c781e7-8eee-45c1-9feb-eab2af373eaf/A154ACE0-D935-4A44-9FCB-3F857C7E2319.JPG Musings - Wants and Needs. - Make it stand out SCA Trail, Marin Headlands http://www.juliannekanzaki.com/juliannekanzakiblog/2021/11/1/purposely-woven-together-a-spoken-word-poem monthly 0.5 2021-11-01 http://www.juliannekanzaki.com/juliannekanzakiblog/2021/10/23/a-taste-of-your-own-medicine monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1635013133590-7N2IFI593DH9MBA77ODR/PEzTRuqXTra%25daabll09iA.jpg Musings - A Taste Of Your Own Medicine. - Make it stand out (Photo: Zach McGarvey) http://www.juliannekanzaki.com/juliannekanzakiblog/2021/10/9/everything-belongs monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1633834611031-O1O40Z1NBWUC3IPI295B/7408C920-C69C-43F0-A004-D4C674676C2F.jpg Musings - Everything Belongs. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/10/3/celebrating-the-journey-a-spoken-word-poem monthly 0.5 2021-10-05 http://www.juliannekanzaki.com/juliannekanzakiblog/2021/9/22/chickpea-cookie-dough monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1632368852429-IF5ESSHUTC2TKN1LA18V/42F2A1FC-20A5-435B-AD1E-CB7951166F68.jpg Musings - Chickpea Cookie Dough! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/9/19/how-to-know-youre-on-the-right-path monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1632156987643-V1PXV35X4EVLIKAJT4YE/IMG_7355.jpg Musings - How To Know You're On the Right Path. - Make it stand out Sunset and Moonrise on Montara Mountain. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/9/4/change-happens-most-when-we-remember-who-we-are monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1630806414079-W5A4HZQAKMD7437W10P2/Untitled_Artwork%2B2.jpg Musings - Change Happens Most When We Remember Who We Are. - Make it stand out My latest work- alcohol ink on yupo paper. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/8/24/letter-perfect monthly 0.5 2021-08-27 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1629847438000-JOX29QVNCMJGFASOTHUM/IMG_7225.jpg Musings - Letter Perfect. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1629847155133-XMBFZM1KPGZBVNNA8X3K/IMG_7218.jpg Musings - Letter Perfect. - Make it stand out A few of my designs that are now sold at Letter Perfect. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1629943312057-Z864PCGX70GHBYP1Z6PO/IMG_7240.JPG Musings - Letter Perfect. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1629847271408-SL064YRY37A3Z607SZM4/IMG_7223.jpg Musings - Letter Perfect. - Make it stand out Letter Perfect is located on 384 University Ave, Palo Alto, CA 94301. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/8/17/a065sx9zm17wjhfmmpqplhpwfjkwts monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1629255796658-UVOT07EHZKHCMD5BNX5K/IMG_7132.jpg Musings - Hidden Treasures. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1629255861750-IVZM4TX1O4Y97V18Y4MS/IMG_7164.jpg Musings - Hidden Treasures. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/8/14/what-are-you-complaining-about monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1628998708297-QP17F3YVKN81OBI5VBKC/IMG_4219.jpg Musings - What Are You Complaining About? - Make it stand out Milagra Ridge, Pacifica http://www.juliannekanzaki.com/juliannekanzakiblog/2021/8/7/sahpzksbse9welpazsmfjfaxi8k4ax monthly 0.5 2021-08-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1628309572511-BENGVN5HIK9B30ATKXP5/IMG_6977.jpg Musings - Enduring The Beams of Love. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/7/31/we-are-made-up-of-layers-cells-constellations monthly 0.5 2021-08-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1627776480122-QLILOVC28ZEUL23PYIQ2/IMG_2133.jpg Musings - We Are Made Up of Layers, Cells, Constellations. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1627776424837-2UH3FDODRIJ2QAQ2FT4O/IMG_2142.jpg Musings - We Are Made Up of Layers, Cells, Constellations. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/7/30/6o8o9sa100fw45zlfcz33obnfghoqz monthly 0.5 2021-07-31 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1627684128190-HRZA35XU4YWRHG0X3L53/Screen+Shot+2021-07-30+at+1.40.18+PM.png Musings - "Nuts About You" Vinyl Stickers! - Make it stand out If you’re NUTS about your friends and how they’re always RAISIN you up, you need this sticker! Perfect for laptops, water bottles, or anywhere else that could use a little sparkle! Waterproof and sun-proof. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/7/21/it-takes-courage-to-say-yes monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1626925535659-EQ4O9O3442GYAA0AXSFO/fullsizeoutput_1215.jpeg Musings - It Takes Courage To Say YES. - Make it stand out Russian Ridge Open Space Preserve in La Honda, CA http://www.juliannekanzaki.com/juliannekanzakiblog/2021/6/28/okpn82dueks9sqdck30tjivhr51ks3 monthly 0.5 2021-06-28 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1624896116278-4TGPIBM3ZX3PAT3IM5MS/IMG_6614.jpg Musings - Everything Is Blue Again Like Morning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1624895770340-I2K008T3UEM9AUVWPJW0/IMG_6757.jpg Musings - Everything Is Blue Again Like Morning. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1624896372040-ODTOSM0TP5FH4MWDDE4I/IMG_6759.jpg Musings - Everything Is Blue Again Like Morning. - Make it stand out New original alcohol ink Kanzaki Cards are now available in my shop! http://www.juliannekanzaki.com/juliannekanzakiblog/2021/6/25/the-poetry-room monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1624649667628-S1BGD8VP7TTWPUKJ53PC/1013C063-F1B1-4CC0-9D84-1C27563BC46D.JPG Musings - The Poetry Room! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/6/14/rqkye6je6wnzpq7l4jn3le6dafop12 monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1623712290979-1YK7CVJZ96SDLECI05R6/IMG_6625.jpg Musings - You Are the Medicine. - Make it stand out Sunrise from Pleasure Point, CA https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1623712398156-UQPUZAD6IB06B6DA6UQM/IMG_0097.JPG Musings - You Are the Medicine. - Make it stand out Last weekend’s Airstream camping adventure. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1623712360183-275LOMUS17QR6B03B23N/IMG_0093.JPG Musings - You Are the Medicine. - Make it stand out Scoping out the whales. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1623712481758-S5G1ZU8ZXUKJ5HJYMNWI/IMG_0091.JPG Musings - You Are the Medicine. - Make it stand out Morning pages. My favorite way to start the day. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/6/9/moving-through-grief-a-spoken-word-poem monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1623296175416-91WGK4NEYZWTKMGKEGSY/snap+pea.jpg Musings - Moving Through Grief: A Spoken Word Poem - Make it stand out He taught me to see the world through a new lens- one that can use everything for good, for beauty. Here, snap pea leaves that I recognized could be the raw materials for a piece of art. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1623295978457-EM1OVX4NH1EZG80MXXYH/Butterfly2.jpg Musings - Moving Through Grief: A Spoken Word Poem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/6/6/rules-to-live-by monthly 0.5 2021-06-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1622952107389-ES207PZJEWM9YOXXXQFA/IMG_4739.jpg Musings - Rules To Live By. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/5/19/bye-bye-good-luck-be-good monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1621398169735-TC0L3NID7FS24AX5KJ72/IMG_4117.JPG Musings - Bye Bye, Good Luck, Be Good. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/5/3/accountabillabuddies monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1620079834498-7P3LTH5GMLMJN6N3WF7G/IMG_6229.JPG Musings - Accountabillabuddies. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1620079920206-SMF0Z5NCT22A2EQH7A3U/IMG_6228.JPG Musings - Accountabillabuddies. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1620079949495-DCB1PXPIP19Y6N9EDPAS/IMG_6225.JPG Musings - Accountabillabuddies. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1620079977708-BM69PCJSXGW3LYMKTM8R/IMG_6227.JPG Musings - Accountabillabuddies. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1620080019317-7EMRTNJ8JY7W8LEDF7U0/IMG_6226.JPG Musings - Accountabillabuddies. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/4/28/discernment monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1619668190550-88BLDJ9LWTX6G151I461/IMG_0136.JPG Musings - Discernment. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/4/21/illuminated monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1619047010820-7ABB90V37E4WM3ICH96I/IMG_6119.jpg Musings - Illuminated. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/4/19/rainbow monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1618805363363-EV5WGS3NQ13G4X66V95Z/098F6437-5FE0-41A3-B04C-0BD00633771E.JPG Musings - Rainbow. Dried calendula petals inspired today’s art. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/4/11/the-invitation monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1618113613548-37UNTGBDSAQ8DWFQFQP9/IMG_5874.jpg Musings - The Invitation. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/4/9/busy-lack-of-priorities monthly 0.5 2021-04-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1618006576988-380VWOT70733M4469OMH/Bi9GG9EyRvKW4UkveWvWKQ.jpg Musings - The Beauty of a Blank Canvas. A spectacular sunset at Mori Point. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/3/30/an-interconnected-web monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1617157482206-2M5NRUSVRWG7WQ5CC3LT/fullsizeoutput_e9e.jpeg Musings - An Interconnected Web. Captured on my early morning run. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/3/4/the-magic-of-physical-togetherness monthly 0.5 2021-03-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1614912249262-2SE95RA0ZH7RHKTQNJB8/Untitled_Artwork+7.JPG Musings - The Magic of Physical Togetherness. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1614912297548-E01CHPX0AMTK680Q1P32/Untitled_Artwork+8.JPG Musings - The Magic of Physical Togetherness. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1614912329655-023VLRVYZTFPE8B80UYN/Untitled_Artwork+9.JPG Musings - The Magic of Physical Togetherness. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1614912372998-OFIQFFQ8M7OG788U5QE8/Untitled_Artwork+10.JPG Musings - The Magic of Physical Togetherness. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1614912414858-07U6J8FNYX2KEXUN9E59/Untitled_Artwork+11.JPG Musings - The Magic of Physical Togetherness. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1614912455098-NR1781CX2RO8CJZ15LW2/Untitled_Artwork+12.JPG Musings - The Magic of Physical Togetherness. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/2/28/february-highlights monthly 0.5 2021-03-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1614570672712-8JVUL5PTFPLHQJ9MMDZG/F05AF183-82F6-4D18-9FF3-E20D1D38833E.JPG Musings - February Highlights. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/2/22/my-teacher-my-trail monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1614039068220-OEUDMTHN5458BX6K64C2/fullsizeoutput_d0b.jpeg Musings - My Teacher, My Trail. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1614039219434-EU2NSA10LK1I632C1OSX/W5ikTnciS7%2BhjXym9psl%2Bg.jpg Musings - My Teacher, My Trail. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1614039303657-S42J6ORQF1K1KN8Z7Y5F/PJOTx4a2TUGZ12WhKUmHFw.jpg Musings - My Teacher, My Trail. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1614039377721-9630JUP7R9D3TQ2UIHPE/7biobvn9RTCCgcBguJL%252Q.jpg Musings - My Teacher, My Trail. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/2/14/how-are-you-really monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1613279142678-MDG7WPW5TTURJ611T96E/5765EBD1-38AE-4B49-AF26-A36B657F0CB6.JPG Musings - How Are You, Really? http://www.juliannekanzaki.com/juliannekanzakiblog/2021/2/7/an-open-letter-to-the-person-who-broke-into-my-car-and-stole-my-chapstick monthly 0.5 2021-02-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1612738182792-17XFXS47QT8N5ZG8DA8C/IMG_0076.JPG Musings - An Open Letter To the Person Who Broke Into My Car and Stole My Chapstick. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1612738275448-363GOWDD5GJKX55H385O/IMG_0072.JPG Musings - An Open Letter To the Person Who Broke Into My Car and Stole My Chapstick. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1612738321894-SM5DVLR9OGAICZ108JAH/IMG_0053.JPG Musings - An Open Letter To the Person Who Broke Into My Car and Stole My Chapstick. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/1/29/discovery monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1611952739332-JTQTMV2RXSZKQYQC9XOP/IMG_4624.JPG Musings - Reciprocity. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/1/21/no-bake-adaptogen-energy-bites monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1611282700942-YY0SUGIW124Q4W0QS8P2/IMG_5128.jpg Musings - No-Bake Adaptogen Energy Bites. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/1/18/friendship-as-told-with-rocks monthly 0.5 2021-01-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1611020317086-6AVLF2GHG10TDIE4377G/Rock+story1.jpg Musings - Friendship As Told With Rocks. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1611020376619-BPEQ3UXK5O1843WU6W2A/Rockstory2.jpg Musings - Friendship As Told With Rocks. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1611020417132-SWEHC982SQQEKP6YF8W7/Rockstory3.jpg Musings - Friendship As Told With Rocks. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1611020472903-48XDXZYSPPJPUVOT5NPZ/Rockstory4.jpg Musings - Friendship As Told With Rocks. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/1/17/mkto6y6n8kscvln6qad6iygo7fev7e monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1610939087386-QDE3NFG1I17L8TY9RP4V/GPTempDownload.jpg Musings - Sacred Nature. Purisma Creek Redwoods Preserve http://www.juliannekanzaki.com/juliannekanzakiblog/2021/1/9/what-we-can-learn-from-elephants monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1610227338906-4C13W67E3U50QOOY6RK5/IMG_5025.jpg Musings - What We Can Learn From Elephants. Today’s art is brought to you by my newly harvested oyster mushrooms. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1610228784739-X05MID60HWC7PDRBE9SX/IMG_4910.jpg Musings - What We Can Learn From Elephants. Day 1, after soaking the substrate overnight in water. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1610228867371-J9SGGMCXPDMXRS9J4KXU/IMG_4978.jpg Musings - What We Can Learn From Elephants. Day 7. Spraying them with water twice a day (and playing them classical music to support their growth!) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1610228954352-3R1XPIOAJEYZTGQC9QH1/3353F5D7-3A7A-423B-B0C3-54377A30F130.JPG Musings - What We Can Learn From Elephants. Day 10. Harvest time! http://www.juliannekanzaki.com/juliannekanzakiblog/2021/1/3/new-year-new-art monthly 0.5 2021-01-04 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1609724942680-AIG2D0UGWUM3K0CDIK8G/IMG_4944.jpg Musings - New Year, New Art. Fluidity, an original alcohol ink 5x7” Kanzaki Card, now available for purchase. http://www.juliannekanzaki.com/juliannekanzakiblog/2021/1/1/new-years-blessings-for-2021 monthly 0.5 2021-01-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1609560984036-YG7Z9PJNE1BYQ0HMYEUD/IMG_4925.jpg Musings - New Year's Blessings for 2021. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/12/31/gutsy monthly 0.5 2021-01-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1609466264242-V8CXGTKUXJ10ZQBN93L6/IMG_4916.jpg Musings - Gutsy. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1609471214883-FW84FNLTW4T6SUZDSOLN/IMG_0907.jpg Musings - Gutsy. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/12/24/disconnect-in-order-to-connect monthly 0.5 2020-12-25 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1608862580044-D4NU94BXMYDRKD0NH1IL/IMG_4871.jpg Musings - Disconnect In Order To Connect. Grounding practice in Huddart Park, Woodside. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/12/19/everything-is-waiting-for-you monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1608435543477-9Q10LXZUGSPXVHGV79LG/IMG_3210.jpg Musings - Everything Is Waiting For You. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/12/15/what-is-for-you-will-find-you monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1608071766621-JA1XTU9NH0XAX0WG88Y0/IMG_4573.jpg Musings - What Is For You Will Find You http://www.juliannekanzaki.com/juliannekanzakiblog/2020/12/13/write-what-you-know monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1607840328636-NSYTV49G37XIDGUGP7TB/B67D9DF5-879A-4207-8103-367554EBADFD.JPG Musings - Write What You Know. An excerpt from a journal entry in 2016. Art created with alcohol ink and pen, made with Procreate. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/12/4/you-have-the-answer monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1607140938003-TQMDWST7WXG6A8DUDLTG/IMG_9650.JPG Musings - You Have the Answer. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/12/3/how-to-get-unstuck-planting-idea-seeds monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1606973612170-E7UY0EGDZ9RS2BPQGFBQ/IMG_4705.jpg Musings - How To Get Unstuck: Planting Idea Seeds. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/12/1/limited-edition-holiday-cards-2020 monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1606871975996-WFO32S92FJ9L7XQODMBF/Christmas+Card.JPG Musings - Limited Edition: Holiday Cards 2020 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1606872555991-YLH0K0J78LFDXBS8R0Z6/IMG_4698+2.jpg Musings - Limited Edition: Holiday Cards 2020 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1606872618922-YHTN4HV7MHRC82HYDW5T/IMG_4699.jpg Musings - Limited Edition: Holiday Cards 2020 http://www.juliannekanzaki.com/juliannekanzakiblog/2020/11/29/synergy monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1606704242201-2Y57RZSY8L28UHDI9SD8/Black+pepper+music+notes.jpg Musings - Food Synergy: Anti-Inflammatory Turmeric Golden Milk Recipe Art brought to you by Bach and black peppercorns. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/11/27/how-to-become-the-person-you-want-to-be monthly 0.5 2020-11-28 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1606516128909-UWWPEKLNJQC34QNFFHNH/GPTempDownload.jpg Musings - How To Become The Person You Want To Be. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/11/26/the-practice-of-daily-gratitude monthly 0.5 2020-11-26 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1606425719531-E5ER3TXM8CMLSE8FU4VN/fullsizeoutput_db.jpeg Musings - The Practice of Daily Gratitude. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/11/22/praise-praise-praise monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1606099597748-S1TQE2SNHIACTDX04H46/IMG_4549.jpg Musings - Praise, Praise, Praise. Mori Point, Pacifica http://www.juliannekanzaki.com/juliannekanzakiblog/2020/11/18/movement-map-what-does-my-body-need monthly 0.5 2020-11-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1605735504094-ZRMR2USW72YH5A3QHJMM/Paper.Journal.4.jpg Musings - Movement Map: What Does My Body Need? http://www.juliannekanzaki.com/juliannekanzakiblog/2020/11/10/secret-love monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1605049461150-DRRGMLT32I7OGBJLXE1I/EF7B08AF-B522-47DC-8888-15D50749AA92.JPG Musings - Secret Love. “Secret Love”- my latest piece. Alcohol ink on yupo. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/11/2/birthday-reflections monthly 0.5 2020-11-03 http://www.juliannekanzaki.com/juliannekanzakiblog/2020/10/28/books-that-delight monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1603942339609-Y5QLLY5YCFYSFM0UCUO6/IMG_4377.jpg Musings - Books That Delight. Today’s newspaper blackout poetry. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/10/25/why-is-your-work-meaningful monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1603678334836-9H5R55TVHOWAV1AXTJI5/BH+Word+Answers.jpg Musings - Why Is Your Work Meaningful? http://www.juliannekanzaki.com/juliannekanzakiblog/2020/10/24/you-are-not-your-thoughts monthly 0.5 2020-10-25 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1603589403730-M7TNH63K8ZVZNLX1OLM8/IMG_4355.jpg Musings - You Are Not Your Thoughts. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/10/19/taking-the-leap monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1603161474765-OQAU7FI0SS745TFD1AX5/B3AFB75D-6A3F-4A84-A6D0-D17E5AB52EE4.JPG Musings - Taking the Leap. Today’s art made possible by delicata squash. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/10/18/sunrise-solitude monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1603071552881-NC8WP88UWKHQB7TIX6FU/42CEC10A-2AA8-47D2-BC9D-F56FC073C992.JPG Musings - Sunrise Solitude. Today’s sketch of the day using Procreate on my ipad. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/10/18/planting-bulbs monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1602992342584-PZUZZIZHQVW19BD6FMK3/Screen+Shot+2020-10-17+at+8.37.00+PM.png Musings - Planting Bulbs. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/10/15/how-you-spend-your-days-is-how-you-spend-your-life monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1602818944574-A577TZWTZP12O2IPW394/IMG_4241.jpg Musings - How You Spend Your Days is How You Spend Your Life. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/10/4/sunset-surrender monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1601866473820-PPPQSZTXUT54BTAWS795/IMG_4249.jpg Musings - Sunset Surrender. Milagra Ridge Trail, Pacifica http://www.juliannekanzaki.com/juliannekanzakiblog/2020/10/1/getting-back-in-the-saddle monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1601602802143-M5YUT0CN1TJP400GYN7U/B544E4F5-65E6-4A3C-9B64-1BE017D2DC59.jpeg Musings - Getting Back In the Saddle. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/9/21/the-leaf-is-singing-still monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1600722882315-47DTST69UBYR156ALG1F/FullSizeRender.jpg Musings - The Leaf is Singing Still. Feeling the freshness of the fall season today at Purisma Creek Redwoods. So grateful these Redwoods are still standing after all the wildfires. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/9/21/rip-rbg monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1600721616269-3OR3UXWX04TZ30DCK5R0/9C8BF057-084B-4B70-ABC3-1673A1269844.JPG Musings - RIP RBG. Another fun illustration I did using mung beans. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1600721809507-G08SD8TNVB69MWCSEM0Q/C99E5316-1500-4E52-917C-D5DF7F332AC4.JPG Musings - RIP RBG. My nourish bowl: No oil air-fried sweet potato fries, broccoli, cauliflower, radish, kale, avocado, lentils, and sprouted mung beans. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/9/17/dont-miss-the-magic monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1600396165658-78DG9J6GV0X3ZZ8J9FK2/Untitled_Artwork+3.JPG Musings - Don't Miss the Magic. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/9/13/plant-protection-against-covid-19 monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1600040847250-3H6IRPB6LZT0I8MM3VKU/Miso+soba+sprouts.JPG Musings - Plant Protection Against COVID-19. Although this miso soba bowl contains many antioxidants and fiber, the superstars in this meal are shiitake mushrooms and broccoli sprouts. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1600048451928-WDI6CSJ0SQCY9HUMYG7S/7479E3A2-5E4D-436D-81B1-32507E40B5FE.JPG Musings - Plant Protection Against COVID-19. Sketchnotes from today’s presentation by Dr. William Li at the Plant Based Nutrition Healthcare Conference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1600048588878-HKJQ78CDBDC4BVZXV7QE/Mom+and+Dad+sprouts.jpg Musings - Plant Protection Against COVID-19. A snapshot from my parent’s kitchen table: Green tea (chock full of EGCGs) and homegrown broccoli sprouts. Not shown: miso soup with tofu, wakame, and made with kombu. A sample of how to fit these powerhouse foods into an actual meal. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/9/7/coronacoaster-diary monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1599530913739-INKV0L1MORX1GBKC5L23/Coronacoaster.PNG Musings - Coronacoaster Diary. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/8/31/learning-how-to-learn monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1598927417535-SF16FFJ6WC8HQD76UEW0/Paper.Journal.3.JPG Musings - Learning How to Learn. My first piece of artwork using the program Paper53. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/8/29/sacred-vessels monthly 0.5 2020-08-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1598749876397-4SX9UTLT6F5FLWFZKV16/A229B8AD-8F47-4404-8922-C1D1DCA8FF54.JPG Musings - Sacred Vessels. Today’s art was brought to you by dried beech mushrooms. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/8/24/alchemy monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1598307790643-60RL2QIF3H3F5N51XPZN/IMG_3789.jpg Musings - Alchemy. A huge thank you to all the firefighters and crew working tirelessly to save our homes, historical structures, farms, businesses and forests. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/8/23/non-attachment monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1598225186373-T12RRYCK267RFQJ6IW3N/IMG_2792.jpg Musings - Non-Attachment. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/8/17/integration monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1597716947591-YOJIKWV6L6M6LDPU0J39/21AECED3-31F1-45FB-8EF0-18E585A370C2.JPG Musings - Integration. Montara Mountain, McNee Ranch State Park http://www.juliannekanzaki.com/juliannekanzakiblog/2020/8/10/the-way-to-do-is-to-be monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1597178007652-UQP0HK6RR600FAFG1I5Q/IMG_3278.jpg Musings - The Way To Do Is To Be. This weekend I found my new favorite place to restore my soul. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/8/8/shadow-work monthly 0.5 2020-08-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1596925160500-93JHAN504K867GVOUKK1/IMG_2797.jpg Musings - Shadow Work. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/8/7/the-fastest-way-to-decrease-stress monthly 0.5 2020-08-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1596824696152-C3992SS3EIYIA7ZWZLRT/88CE99DF-6A46-462E-B958-F33DD64DD433.jpg Musings - The Fastest Way to Decrease Stress. Expanding out your focus and gaze is beneficial for your physical and mental well-being. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/8/6/dress-up-your-toast monthly 0.5 2020-08-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1596744823159-W7LV6EVHT5H1A0RY3LY3/Dress+up+Your+Whole+Wheat+Toast.JPG Musings - Dress Up Your Toast! An ode to my childhood days of playing with paper dolls. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/8/3/diy-nourish-bowls monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1596501616599-FNE91CYIMRWL6HDZA0OM/How+to+Make+Nourish+Bowls.jpg Musings - DIY Nourish Bowls. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/7/27/the-silver-linings-of-virtual-coaching monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1595874469924-8TN1EAB9FL9DEWTKD9GH/Benefits+of+Virtual+Coaching.JPG Musings - The Silver Linings of Virtual Coaching. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/7/23/ens monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1595554144688-JRT90BTJNTP7OML47VA8/Untitled_Artwork+2.jpg Musings - Ensō. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/7/21/transformation-tuesday monthly 0.5 2020-07-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1595380610385-NU0X7B4MHGHN833NBHD0/67A1452E-A54F-443C-9BED-CC4B5B093A28.JPG Musings - Transformation Tuesday. July 2009 —> July 2020 http://www.juliannekanzaki.com/juliannekanzakiblog/2020/7/17/enjoy-the-ride monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1594957465698-8WOYI492BYNFT4DDFD3U/AE114DF8-6475-44C2-A010-3F929241D5E1.JPG Musings - Enjoy the Ride. Enjoying the freedom in exploring the backroads, sans data, fully embodied. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/7/13/announcement monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1594690985859-5QXIPJ22XPB6FA5DW4W2/IMG_2888.jpg Musings - Announcement! http://www.juliannekanzaki.com/juliannekanzakiblog/2020/7/10/thoughts monthly 0.5 2020-07-11 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1594427377211-DRRPO2J0BK6YQMGRM57O/GPTempDownload.jpg Musings - Thoughts. Purisma Creek Redwoods http://www.juliannekanzaki.com/juliannekanzakiblog/2020/7/7/reflections-and-celebrations monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1594165681561-TLD4OQY0AWJKYOS5DQ85/IMG_2832.jpg Musings - Reflections and Celebrations. My first printed cards! Available in my shop. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/7/3/perspective-is-everything monthly 0.5 2020-07-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1593815606798-KIZZHQW9KASGSPF44U6X/IMG_5192.jpeg Musings - Perspective Is Everything. Joshua Tree, CA http://www.juliannekanzaki.com/juliannekanzakiblog/2020/7/2/how-you-do-anything-is-how-you-do-everything monthly 0.5 2020-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1593744168688-1BF5OPQR9NJLVSQAU11Q/Untitled_Artwork+3.jpg Musings - How You Do Anything Is How You Do Everything. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/6/28/hows-the-water monthly 0.5 2020-06-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1593396181005-S6VMKEVW0VUJCLOFRR8O/Lettuce.jpg Musings - How's the Water? Lettuce be aware of our default, subconscious thought patterns. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/6/21/a-fathers-day-promise monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1592785285730-9SY3OPVV7JTHV0Q0Q5BL/0B407642-1A3F-4E8B-B346-41E5474066B0.JPG Musings - A Father's Day Promise. Three Redwood trees growing from a single Redwood stump. Captured on my run today at Purisma Creek Redwoods Open Space Preserve. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/6/19/vegan-miso-chocolate-chip-cookies monthly 0.5 2020-06-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1592621654482-KVFR6GHB5MCA5WYRSKVK/IMG_2651+3.jpg Musings - Vegan Miso Chocolate Chip Cookies http://www.juliannekanzaki.com/juliannekanzakiblog/2020/6/18/unlearning-and-rebuilding monthly 0.5 2020-06-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1592530535690-1KLKN5NHAB4M6BPZKEW1/Untitled_Artwork+2.jpg Musings - Unlearning and Rebuilding. I made this clay model earlier this year, and now it’s more relevant than ever. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/6/9/taking-small-steps-today monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1591760675082-9V3KZ133CQC5V5FTGH2T/IMG_9613.jpeg Musings - Today’s Steps. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/6/8/the-order-of-things monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1591668471498-64SHIQTQ0Z82WRRKIASO/IMG_2586.jpeg Musings - The Order of Things. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/6/7/how-to-be-interesting monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1591584652314-NF1UB60IOJHRY5PO9UDX/GPTempDownload.jpg Musings - How To Be Interesting. Encountered a huge rattlesnake on today’s run which prompted me to reroute and explore an entirely different path. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1591584727992-BTZXF2S71R6GB3SCWWKM/IMG_2533.jpg Musings - How To Be Interesting. Following a different trail and route led to these stunning views… http://www.juliannekanzaki.com/juliannekanzakiblog/2020/6/1/kindness monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1591045171139-RVJVZ4E22XGU36J00KOZ/E210EFA8-3D28-4ECB-8C4A-8B5E297AFFE4.JPG Musings - Kindness. Quinoa-all agree that enough is enough? #blacklivesmatter http://www.juliannekanzaki.com/juliannekanzakiblog/2020/5/30/ancora-imparo monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1590875117913-PXY96B827UXQZ9VR6AIB/IMG_9651.jpeg Musings - Ancora Imparo. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/5/25/your-story-isnt-over-yet monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1590456803458-OQIR5VGR6G5AQI7WNR75/IMG_2465.jpg Musings - Your Story Isn't Over Yet. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/5/24/together-we-thrive monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1590374700007-KI6OSF23X1UA9AA1YN79/D7F049EE-1666-47D3-8047-1F87ADF731EF.JPG Musings - Together We Thrive. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1590375139294-6T51X2225F0NNBOP2JNQ/FullSizeRender.jpg Musings - Together We Thrive. The moment when the lush metaphor of trees inspired me to write this. Huddart Park, Woodside. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/5/18/you-are-on-the-path monthly 0.5 2020-05-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1589855827224-OVQXC9UO7TWBYFRSFS7Q/ABB49838-DE7C-41D1-B3BD-F7375B23ADA4.JPG Musings - You Are Already On the Path. Today’s run views from Windy Hill Open Space Preserve. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/5/12/re-acceptance monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1589328480741-MWR5JERDN34LKM0KH7A2/43AE1963-B64F-481A-B0DE-D393FC7B014B.JPG Musings - Reacceptance. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/5/10/just-start monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1589147335870-QZWKBOQA850KWRUOTV73/IMG_2274.jpg Musings - Just Start. Today’s newspaper blackout poetry. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/5/8/music-theory monthly 0.5 2020-05-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1588995907004-CBOY1TLMMLZVJYEUJ4U1/IMG_2261.jpg Musings - Music Theory. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/5/6/a-lesson-in-empathy monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1588801894998-DQDS0A4CCKO4HT55WTXD/Just+LIke+Me.jpg Musings - A Lesson in Empathy. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/5/2/note-to-self monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1588469240668-4RKJVJJ7RKD6T235P0LO/IMG_2156.jpg Musings - Note to Self. Felt appropriate to brush letter this message for myself this week. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/4/28/deliberate-daydreaming monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1588101732899-ZOYM59ZI2VYE5PK24W93/50921CD2-C915-4B9A-AED3-D5EB41708046.JPG Musings - Deliberate Daydreaming. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/4/25/flowing-together monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1587856426337-QXGFCAXO3HNYBI2BE17N/IMG_2172.jpg Musings - Flowing Together. Today’s alcohol ink art. Meditative and fluid, like the ocean. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/4/22/listen monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1587612297645-UDJ8MHSH4BU2UHVVP5IB/IMG_6444.jpg Musings - Listen. Golden hour in Pacifica. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/4/20/solitude monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1587411530552-A5H2G54XSLM1XXIS13R2/GPTempDownload.jpg Musings - Solitude. Captured on this morning’s run. Learning to fully embrace this collective pause to think, create, and just BE. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/4/18/writing-as-a-practice monthly 0.5 2020-04-18 http://www.juliannekanzaki.com/juliannekanzakiblog/2020/4/16/create-a-life-you-love monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1587080020045-L2B2UQ4GNUB5F9JMJIL4/Untitled_Artwork+3.jpg Musings - Create A Life You Love. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/4/15/all-of-them monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1587002520014-7H30754YHDH9U3NUAQWN/Lemons.JPG Musings - All of Them. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/4/14/the-promise-of-spring monthly 0.5 2020-04-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1586917409028-95ZBPYF04YXETDN463R9/Untitled_Artwork+2.JPG Musings - The Promise of Spring. Here’s to hope and the promise of spring. Also, I loved this message so much that I decided to make these into cards…coming soon to my shop! http://www.juliannekanzaki.com/juliannekanzakiblog/2020/4/12/enunciate monthly 0.5 2020-04-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1586745591400-FHJUQ08YVNKCD45R9OST/IMG_1983.jpg Musings - Enunciate. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/4/11/still-ill-rise monthly 0.5 2020-04-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1586657738058-I5BVC0THPCQBP6HAMBV3/GPTempDownload.jpg Musings - Still I'll Rise. A moment in time. Captured with gratitude this afternoon. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/4/9/finding-the-melody monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1586461518373-AOCU2TRL4KOS4IX3OQPC/IMG_1937.jpg Musings - Finding the Melody. The message I teased out in today’s blackout newspaper poetry. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/4/6/balance monthly 0.5 2020-04-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1586212955274-I3I8J69J5MPTYVGK52II/Balanced+Plate+Nutrition.JPG Musings - Balance. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1586212983871-BZVSXOEQU5HSJTDH8GCI/Balanced+Lifestyle.jpg Musings - Balance. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/4/5/simple-growth monthly 0.5 2020-04-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1586129702961-ZQVELPHMTWABN40FDK2Q/IMG_6085.JPG Musings - Simple Growth. Day 3. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1586129776426-6AV4LMEE2XH2O8T9TT8B/IMG_4447.JPG Musings - Simple Growth. Day 7. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1586129844328-2LZ6A9TU9XHWJIRCY850/IMG_8232.JPG Musings - Simple Growth. Day 15. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1586129610135-U8FKS89LEY56FXW2TPXA/IMG_1919.jpg Musings - Simple Growth. My nourish bowl that I made today- full of roasted veggies, miso-glazed brussel sprouts, garbanzo beans, avocado, and home-grown arugula. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/4/2/isolation-creation monthly 0.5 2020-04-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1585880772852-I442N1YJHK8MJE4V3EKE/4157558D-33CC-4CAB-930A-20FC78D39C76.JPG Musings - Isolation Creation. Found some flower pedals and included them in today’s art. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/3/30/monday-reflections monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1585615362230-XI3UUVW38VHQO3LT9T3L/FullSizeRender.JPG Musings - Monday Reflections. Leaving the house for the essentials- fresh air and movement in nature. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1585617514475-33U9JHV7XQBKDPIEFZQB/IMG_1626.jpg Musings - Monday Reflections. Saw this on my walk, fallen from the tree. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1585617583061-4V089VA24EQKEQ9VXMZN/IMG_1619.jpg Musings - Monday Reflections. This is what I saw in my mind’s eye when I noticed the flower. I came home and immediately painted it. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/3/28/sitting-with-all-of-them monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1585438333302-7LIRHEBPB7VX2YA14F44/Untitled_Artwork.JPG Musings - Sitting with All of Them. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/3/23/food-for-thought monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1585001337731-B6MV7EOZC1N8HYH3IWIK/3311D5C0-A0AD-4E37-9777-F21456CA8B78.JPG Musings - Food for Thought. Broccoli, watermelon radish, and kale are are high in fiber, which promote healthy gut function. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1585001840440-TD5ZRAM0KQ7ONOB4D6ME/IMG_1564.jpg Musings - Food for Thought. Just BEAN yourself and who you are uniquely created to be is the greatest gift you can give to yourself and to the world. There is no one else like you. We need you just as you are. Your art. Your humor. Your words. Your stories. You were not meant to fit in. You were meant to stand out! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1585001996916-RRIHEC4D0E1834P3O7S1/IMG_1565.jpg Musings - Food for Thought. Surround yourself with people who raise your energy, lift your spirit, and encourage you to reach higher levels! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1585002062387-TFG5FZ2ASUI47R3GPMRC/IMG_1568.jpg Musings - Food for Thought. Lettuce be aware of our thoughts and environment. Are you swimming in feelings of self-doubt, anxiety or fear? Or are you swimming in acceptance, self-love and growth? Sometimes it comes down to a simple reframe. Use your fins wisely and swim to the environment that best supports you. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1585002168190-E1HGFD4BUCSE0KAVFBIS/IMG_1576.jpg Musings - Food for Thought. Inhale slowly. Take a deep breath. Exhale slowly. Release all of your tension through your breath. Walnuts are high in omega-3 fatty acids which help support brain and heart health, and prevent cardiovascular disease. When you’re feeling overwhelmed, take one full minute to breathe deeply in and out. By doing so, you’ll decrease your stress response and you’ll feel more calm, grounded, and centered. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1585002375343-YA1RNIQZ4YH06UW9L0QP/IMG_1577.jpg Musings - Food for Thought. Elephants teach us that gentleness, commitment, and communication are powerful and necessary for trusting and loving relationships. They are deeply committed, fiercely protective and gently nurturing towards those they love. The matriarch of the herd leads in a way that is both gentle and inclusive. With this insight, there’s so MUSHROOM for us to love others more in a way that serves our communities and the world at large. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1585003274455-1BI9H642XZLY5KJT0LFC/IMG_1572.jpg Musings - Food for Thought. BEAN patient is a virtue. Everything hatches at the right moment. So be gentle with yourself during any journey- whether it’s learning how to eat healthier, moving your body in new ways, or learning a new skill. No big success or breakthrough happens overnight. With the right support and protection and warmth, you will hatch out of your shell when it’s the right time for you. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1585003459272-JHG8SP0SJBPH7Z0TEM1R/IMG_1571.jpg Musings - Food for Thought. When you feel stuck, it’s time to play! Step away from your task, get some fresh air, switch to a more enjoyable activity, and have fun! You’ll find that when you return to your original task, you’re more refreshed. You may discover you have a different perspective for solving the problem or uncover a new approach you hadn’t seen before. Play is not just meant for recess. It may hold the hidden key to unlocking creative solutions. So the next time you hit a wall, head outside with the enthusiasm of a child! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1585003704179-XDRWG2V6CW3XLXJX3FS2/IMG_1573.jpg Musings - Food for Thought. “The past can hurt, but the way I see it, you can either run from it or learn from it.” ~Rafiki Earlier this year, I started reframing situations from “winning and losing” to “winning and learning.” This turns everything into an experiment with important lessons to cherish, rather than creating a shame spiral fueled by unmet goals. When we remove negative emotions and self-judgement, everything is merely viewed as ‘data.’ This simple reframe helps us move forward with grace, momentum, and insight. A bit more kindness towards ourselves never hurts. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/3/20/finding-stillness monthly 0.5 2020-03-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1584738507141-25AWRW5UUUAOFE7LYT9B/IMG_8737.JPG Musings - Finding Stillness. Embracing the stillness on a sunrise run. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/3/17/piecing-our-world-back-together monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1584418055266-GMYHFF73W40PXQO8YA6M/2257DFB3-9CE3-449F-9D1B-2FD0D4B58956.JPG Musings - Piecing Our World Back Together. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/3/14/movement-is-medicine monthly 0.5 2020-03-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1584241867236-9M9H8LELUZOUSCY1WFFC/IMG_1447.jpg Musings - Movement is Medicine. A refreshing rainy day run at Redwood Regional Park. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/3/9/choose-wisely monthly 0.5 2020-03-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1583772788899-5EOTR99Q4Z4O88FFIFON/Untitled_Artwork+1.jpg Musings - Choose Wisely. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1583772849569-EXMPFU2GU3DHXHKJQUR5/Untitled_Artwork+3.jpg Musings - Choose Wisely. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1583772910079-C2H6O0S25RJLRU8GDZUP/Untitled_Artwork.jpg Musings - Choose Wisely. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1583772994457-L0AT4PXRHCIW1PI5KNP6/Untitled_Artwork+2.jpg Musings - Choose Wisely. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/3/7/keep-going monthly 0.5 2020-03-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1583633477907-S5J29JUWGR76YUJZ0PAW/IMG_1390.jpg Musings - Keep Going. Run views at Las Trampas Regional Park http://www.juliannekanzaki.com/juliannekanzakiblog/2020/2/27/learning-to-see monthly 0.5 2020-03-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1582854324385-5P4SDA2Z95TBNPLGB061/828F3170-AD72-46C1-A357-C19212B9BB5D.JPG Musings - Learning To See. Trees at Filoli Garden. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1582854359361-MI3OL7Y5TWFMBOSIF0OU/9580570B-3D3C-4BB5-A4FA-1B92BAAE81B6.JPG Musings - Learning To See. My interpretation of what I saw from the tree branches. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1582854583905-8QJZQUHDR5XDLSPH3ROP/GPTempDownload.JPG Musings - Learning To See. From my trail run at Wunderlich Park upon cresting the top of the hill. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1582854471109-9ZT31BNE0HFS3RPQXJOE/E5B04D45-3ECB-47D4-9FC2-0F63C126F474.JPG Musings - Learning To See. What I imagined when I saw this bench. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/2/1/belonging monthly 0.5 2020-02-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1580587057039-JEDFE7NG5ZALCIUBZT9C/IMG_1015.jpg Musings - Belonging. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/1/23/3-ingredient-banana-oatmeal-chocolate-chip-cookies-gluten-free-dairy-free-nut-free monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1579840879960-MQUEVVSAMQU7G7EYZ9P5/BDD90BAA-2F73-4C94-AA96-9D2C752A136B.JPG Musings - 3 Ingredient Banana Oatmeal Chocolate Chip Cookies (Gluten-free, Dairy-free, Nut-free) Sometimes healthy and easy are a perfect fit. Enter the 3 ingredient cookie- Easy, simple, and good for you. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1579840792257-1HRQTCZFHTI1I823T7SX/IMG_0993.jpg Musings - 3 Ingredient Banana Oatmeal Chocolate Chip Cookies (Gluten-free, Dairy-free, Nut-free) http://www.juliannekanzaki.com/juliannekanzakiblog/2020/1/12/the-symphony monthly 0.5 2020-01-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1578884718021-UAG4WOJZHUFY0295VMNO/034DB36F-784D-4EB2-8109-042C3F4B870E.JPG Musings - The Symphony. Celebrating in this sweet cozy boat shack at Nick’s Cove. http://www.juliannekanzaki.com/juliannekanzakiblog/2020/1/1/new-years-blessings monthly 0.5 2020-01-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1577935087803-RGSL1B6RKS30NH720GGK/8417F762-7DE8-4C89-9F95-EB5D4F76DAC9.JPG Musings - New Year's Blessings. The epic views from my coast ride. http://www.juliannekanzaki.com/juliannekanzakiblog/2019/12/23/do-less monthly 0.5 2019-12-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1577144920765-T2Z9AXQL0LRY64YBYRQF/IMG_0489.jpg Musings - Do Less. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1577145057066-NX856PVOI1YT4M03QPBL/CE714B0F-666E-4A10-AD98-09B7217E8CF3.JPG Musings - Do Less. Huddart Park- one of my all-time favorite trails to run and explore in nature. http://www.juliannekanzaki.com/juliannekanzakiblog/2019/12/18/full-circle-planting-seeds-from-brokenness monthly 0.5 2019-12-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1576729447235-TH68XK95JEUWN10D8ZAN/IMG_0654.jpg Musings - Full Circle: Planting Seeds from Brokenness. http://www.juliannekanzaki.com/juliannekanzakiblog/2019/12/16/tis-the-season monthly 0.5 2019-12-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1576481224349-XOCQ5SLGSKNOA4X2Y3VF/B053EAB1-CB03-4C92-8945-6A39F9AE73F4.JPG Musings - 'Tis the Season. http://www.juliannekanzaki.com/juliannekanzakiblog/2019/12/9/stepping-stones monthly 0.5 2019-12-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1575941521534-4BU5AG3YQ3MO3XKQWON9/CB433027-2413-43A5-B8A0-681ACD78EE8A.JPG Musings - Stepping Stones. http://www.juliannekanzaki.com/juliannekanzakiblog/2019/11/17/this-is-your-life monthly 0.5 2019-11-17 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1573967140932-FNKTERQM7PH37IKN99OQ/A2A10077-E25F-456B-A057-D15E8B36B258-18769-00000DEC24A6D98C.JPG Musings - This Is Your Life. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1573967001887-1ZEH0NQF6JS2K72XNZ76/62CC11ED-DF7C-4258-9075-E05C1307F7DC-18769-00000DEFF1142388.JPG Musings - This Is Your Life. Kicked off my birthday this year in my element with a 17K trail run. Excited for all the new opportunities up ahead this year! http://www.juliannekanzaki.com/juliannekanzakiblog/2019/11/7/just-keep-swimming monthly 0.5 2019-11-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1573187728834-5PPU8L5H9TOBA5QJ3JDM/IMG_4415.JPG Musings - Just Keep Swimming. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1573188034821-7MSYA8KFX97N557ZONXR/IMG_5312.JPG Musings - Just Keep Swimming. http://www.juliannekanzaki.com/juliannekanzakiblog/2019/10/25/the-alchemy-of-friendship monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1572060138638-JDW24V4MI6ZBKZAIUUN1/8BEE05B5-C46B-43BB-BF3A-FFED9A4F6BBE.JPG Musings - The Alchemy of Friendship. http://www.juliannekanzaki.com/juliannekanzakiblog/2019/10/21/the-forest-will-make-you-happy monthly 0.5 2019-10-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1571701279593-902UZS8H50C42TFEZX09/IMG_9752.jpg Musings - The Forest Will Make You Happy. The Forest of Nisene Marks State Park https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1571700858815-LU0ENHFC3KP7O32ISFK7/IMG_9791.JPG Musings - The Forest Will Make You Happy. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1571700809560-982ZUZQDN2EIH7L5QS3U/BF1F92D6-5421-47DC-837F-427F60C3A548.JPG Musings - The Forest Will Make You Happy. http://www.juliannekanzaki.com/juliannekanzakiblog/2019/8/31/a-beginners-mind monthly 0.5 2019-10-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1570677341695-OU9D1PA7PYOID0LAEPIE/E0158F64-FD74-4F4F-A404-2C0A362664D2.JPG Musings - A Beginner's Mind. One of my favorite pieces from this year’s 100 Day Project. http://www.juliannekanzaki.com/juliannekanzakiblog/2019/3/24/micro-bravery monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1553482625910-HGOWBT1JEU8UCVNKXLR8/IMG-0690.JPG Musings - Micro-bravery. http://www.juliannekanzaki.com/juliannekanzakiblog/2019/3/17/36-questions-for-creatives monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1552876170500-ESS2R4BY6AJKZC3PBYUO/IMG-2792.JPG Musings - 36 Questions For Creatives. http://www.juliannekanzaki.com/juliannekanzakiblog/2019/3/11/70-days-of-yoga monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1552347542985-P5PH1LUBOH5O9HPBA3T2/IMG-6288.JPG Musings - 70 Days of Yoga. http://www.juliannekanzaki.com/juliannekanzakiblog/2019/1/7/intentions-for-2019 monthly 0.5 2019-01-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1546917792868-XP5PTDM7ZK5RNVIPIU1C/IMG-5535.JPG Musings - Intentions for 2019. http://www.juliannekanzaki.com/juliannekanzakiblog/2018/12/30/follow-your-bliss monthly 0.5 2018-12-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1546211901953-C9IYCQ74XXY4YFR35VH4/IMG-5429.JPG Musings - Follow Your Bliss. Newest card design available in my SHOP! http://www.juliannekanzaki.com/juliannekanzakiblog/2018/12/27/the-invitation monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1545968313231-RLHX1A5C6EP5DY4GMT9V/IMG-5054.JPG Musings - The Invitation. http://www.juliannekanzaki.com/juliannekanzakiblog/2018/12/2/nourish-bowls monthly 0.5 2018-12-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1543806419056-W89ZOLEMNMEH40F6M53S/IMG_4548.JPG Musings - Nourish Bowls. Roasted carrots, roasted butternut squash, roasted beets and brussel sprouts, red lentils/quinoa, and sauteed kale with avocado. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1543806245434-13D8AWZ5HOJX1KDR54C5/IMG_4472.JPG Musings - Nourish Bowls. Roasted brussel sprouts, roasted cauliflower, sweet potatoes, quinoa/red lentils with kale, pea shoots, sauerkraut, and avocado. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1543806111498-6I83ZZVD55DRSGG8PDYF/IMG_4684.JPG Musings - Nourish Bowls. Today’s creation- roasted delicata squash with a splash of balsamic finish, roasted beets, roasted cauliflower, quinoa/red lentils with sauteed baby chard, kale, and the fresh beet greens. http://www.juliannekanzaki.com/juliannekanzakiblog/2018/11/23/stepping-into-yirah monthly 0.5 2018-12-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1543015854839-1K7EF4UFTDUWM8CPX9L3/IMG_4292.JPG Musings - Stepping into Yirah! http://www.juliannekanzaki.com/juliannekanzakiblog/2018/9/7/red-lentil-soup-with-coconut-milk-and-turmeric monthly 0.5 2018-09-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1536353020600-TY18SN7OFJE8JNF61WKZ/IMG-3451.JPG Musings - Red Lentil Soup with Coconut Milk and Turmeric. http://www.juliannekanzaki.com/juliannekanzakiblog/2018/8/27/trust-the-process monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1535354365903-WRCZXYJUYEM8EDLRGWKL/IMG_3233.JPG Musings - Trust the Process. http://www.juliannekanzaki.com/juliannekanzakiblog/2018/8/12/the-ripple-of-impact monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1534099646148-T46NVE98MZTH1OYYVGHG/IMG_3034.JPG Musings - The Ripple Of Impact. CELEBRATING VICTORY! May's final hike after eight weeks of fueling her body properly and moving in nature. http://www.juliannekanzaki.com/juliannekanzakiblog/2018/7/30/the-ultimate-creamy-vegan-mac-n-cheese monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1533009185386-2AV4TB6RVMC3T9GHR2AC/IMG-2952.JPG Musings - The Ultimate Creamy Vegan Mac 'n Cheese https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1533008879052-JGVN6PXBD12GEPETWQ9L/IMG_2882.JPG Musings - The Ultimate Creamy Vegan Mac 'n Cheese This vegan mac 'n cheese dish fits into that sweet spot between foods that taste delicious and foods that are good for you. http://www.juliannekanzaki.com/juliannekanzakiblog/2018/7/6/the-sun monthly 0.5 2018-07-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1530932781559-HZQLZG0OGJ5L8P02VWE4/IMG_2697.JPG Musings - The Sun. http://www.juliannekanzaki.com/juliannekanzakiblog/2018/5/31/revitalize-dinner-summer-edition-tickets-available monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1527808387169-ZJSQCK6P07Y0CUDKCODD/IMG_2177.JPG Musings - Revitalize Dinner: Summer Edition Tickets Available! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1527808393782-6ZN2K7FF1J8RDEKHRB63/IMG_2180.JPG Musings - Revitalize Dinner: Summer Edition Tickets Available! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1527808221894-6CROAB3EKAI45SRJZSHN/33586976_10157604983499012_3494745026817163264_o.jpg Musings - Revitalize Dinner: Summer Edition Tickets Available! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1527808232071-2FDK9NAJ6A50V77WOLDI/33599892_10157604983574012_426856351210143744_o.jpg Musings - Revitalize Dinner: Summer Edition Tickets Available! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1527808217411-6YSFV8JSBXNCH6SR3XTJ/33612526_10157604983754012_1286693470836097024_o.jpg Musings - Revitalize Dinner: Summer Edition Tickets Available! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1527808224666-9A709J7QVSC8B68FWSZA/33663727_10157604983669012_7798181023367299072_o.jpg Musings - Revitalize Dinner: Summer Edition Tickets Available! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1527808447289-3KAY4JF778SYYF38UP98/IMG_2182.JPG Musings - Revitalize Dinner: Summer Edition Tickets Available! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1527808441595-PFEF64NJRGJYBWRU8QVG/IMG_2191.JPG Musings - Revitalize Dinner: Summer Edition Tickets Available! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1527808486246-CVLAZN7AQXKHGR81ZFFG/IMG_2195.JPG Musings - Revitalize Dinner: Summer Edition Tickets Available! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1527808217556-SBQTWA2LIJRN4LP227Y9/33576000_10157604983809012_355909521614307328_o.jpg Musings - Revitalize Dinner: Summer Edition Tickets Available! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1527808489971-L75D0XTUD4WHCEYPEDZD/IMG_2201.JPG Musings - Revitalize Dinner: Summer Edition Tickets Available! http://www.juliannekanzaki.com/juliannekanzakiblog/2018/5/20/miso-glazed-roasted-brussel-sprouts monthly 0.5 2018-05-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1526854102726-8IB15TX5AMQREUZ1XLY9/IMG_2124.JPG Musings - Miso-Glazed Roasted Brussel Sprouts https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1526854349580-O33DS2BYBIGIPTCISAHQ/IMG_2095.jpg Musings - Miso-Glazed Roasted Brussel Sprouts Surround yourself with people who raise your energy, lift your spirit, and encourage you to reach higher levels. #the100dayproject #100daysofTheKanzakiMethodfood #bettertogether #flyhigher #Day47/100 #upupup http://www.juliannekanzaki.com/juliannekanzakiblog/2018/5/8/how-to-improve-energy-and-performance-stress-and-sleep-and-increase-antioxidantswith-mushrooms monthly 0.5 2018-05-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1525822025489-0FJ8E6ZB8YQD8PFP5Y2D/airportlayover-14.jpg Musings - How To Improve Energy, Performance, Stress and Sleep... With Mushrooms! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1525822174466-J0MG64HCY9DE1SLEPZCN/TopangaHike-75.jpg Musings - How To Improve Energy, Performance, Stress and Sleep... With Mushrooms! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1525821948725-PN8K3MJRQR77ATL9SL2U/IMG_8477.jpg Musings - How To Improve Energy, Performance, Stress and Sleep... With Mushrooms! http://www.juliannekanzaki.com/juliannekanzakiblog/2018/4/30/matcha-chocolate-chip-cookies monthly 0.5 2018-05-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1525136963590-ISN5778DQVTUY3FZG4GA/IMG-1699.JPG Musings - Matcha-chocolate Chip Cookies! Green split lentils were the matcha-chocolate chip cookie inspiration for today's #the100dayproject. #day28of100 #100daysofTheKanzakiMethodFood http://www.juliannekanzaki.com/juliannekanzakiblog/2018/4/27/patience monthly 0.5 2018-04-27 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1524859944618-IJBS7UWD7FI12C993YNY/IMG-1624.JPG Musings - Patience. #the100dayproject #100daysofthekanzakimethodfood #day25of100 http://www.juliannekanzaki.com/juliannekanzakiblog/2018/4/23/momentum-is-better-than-perfection monthly 0.5 2018-04-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1524532755217-Z4CJMQ18LPNQXIUDVBKC/IMG_1184.JPG Musings - Momentum Is Better Than Perfection. Pumpkin seeds are a good source of iron, and just 1/4 cup contains 9g of protein! #100daysofthekanzakimethodfood #Day11of100 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1524532866385-A9X6VAY8W14WUK8WW3VQ/IMG_1357.JPG Musings - Momentum Is Better Than Perfection. Lettuce be aware of our thoughts and environment. Are you swimming in feelings of self-doubt, anxiety or fear? Or are you swimming in acceptance, self-love, and growth? Sometimes it comes down to a simple reframe. Use your fins wisely and swim to the environment that best supports you. #100daysofthekanzakimethodfood #Day16of100 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1524533015757-G5O809LY191M6B74QE8Q/IMG_1345.JPG Musings - Momentum Is Better Than Perfection. The elephant inspiration hit me as I was slicing mushrooms. This project is training my eye to recognize the magic in the ordinary- which I'm certain is a skill that can transfer to other areas of work and writing and projects.... #100daysofthekanzakimethodfood #Day15of100 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1524533136300-AYZL1X6X0D8PH1WKMEU1/IMG_1404.JPG Musings - Momentum Is Better Than Perfection. Inhale deeply. Exhale deeply. Fill your lungs and heart with gratitude. Nuts like walnuts contain high amounts of omega-3 fatty acids which reduce cardiovascular heart disease and contribute to improved brain function and mood. #100daysofthekanzakimethodfood #Day14of100 http://www.juliannekanzaki.com/juliannekanzakiblog/2018/4/23/happy-earth-day monthly 0.5 2018-04-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1524455948174-4L9IHCHLY08DZZQZ35ZG/IMG-1526.JPG Musings - Happy Earth Day! Forest bathing in The Forest of Nisene Marks State Park. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1524455998876-WWQHQWFDU7SVS5E7A1BS/IMG-1502.JPG Musings - Happy Earth Day! Maple Falls, The Forest of Nisene Marks State Park. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1524455821981-K7LD91KSZDWX1UI3HRFL/IMG-1543.JPG Musings - Happy Earth Day! There's so 'matcha' difference that your food choices can have on planet Earth. Eat more plants, save our planet. #the100dayproject #100daysofthekanzakimethodfood #Day20of100 http://www.juliannekanzaki.com/juliannekanzakiblog/2018/4/18/revitalize-5-course-plant-based-gourmet-dinner-event monthly 0.5 2018-04-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1524083737854-CP05IBB2OYWRUHICUFFT/IMG_1306.JPG Musings - REVITALIZE 5-course Plant-Based Gourmet Dinner Event! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1524083569203-KL36XFB1BNNI7OE0SWFC/Full+Size-5612.jpg Musings - REVITALIZE 5-course Plant-Based Gourmet Dinner Event! We had the pleasure of hosting a private REVITALIZE dinner for our registered dietitian friends that we've worked with over the past decade. It was a special night! (PHOTO: Micki Keh) http://www.juliannekanzaki.com/juliannekanzakiblog/2018/4/9/green-smoothies monthly 0.5 2018-04-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1523250337145-JCH8AKMJ3LBJCA5B4O2L/IMG_0780.JPG Musings - Green Smoothies! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1523250371766-VR7FK54FSJK11RIGT1XI/IMG_1103.JPG Musings - Green Smoothies! http://www.juliannekanzaki.com/juliannekanzakiblog/2018/4/5/the100dayproject monthly 0.5 2018-04-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1522969525791-IQ30DOMUR89MVF1LUFTS/IMG_1011.JPG Musings - #The100DayProject http://www.juliannekanzaki.com/juliannekanzakiblog/2018/3/19/courage monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1521436837406-BX2QGKPKYXPKCSHED3H9/IMG_0832.JPG Musings - Courage. (Photo: Don Reed) http://www.juliannekanzaki.com/juliannekanzakiblog/2018/3/13/the-story-behind-the-kanzaki-method-an-interview-with-hylthlink monthly 0.5 2018-03-18 http://www.juliannekanzaki.com/juliannekanzakiblog/2018/3/12/matcha-tea-latte monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1520912416250-5XQD2PTKES2R8DG87ZU5/IMG_0313.JPG Musings - Matcha Tea Latte. Enjoying some Matcha Tea Lattes in my dad's ceramic mugs... :) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1520912519715-BJD0Z9Q2SFQTR8Q9ZWKL/IMG_0300.jpg Musings - Matcha Tea Latte. This #KanzakiCards design is available by request or at Kaleidoscope Coffee in Point Richmond. http://www.juliannekanzaki.com/juliannekanzakiblog/2018/1/16/macro-to-micro monthly 0.5 2018-01-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1516085549476-Z7WK2SL8TWGYQ6J1Y7RD/IMG-0748.JPG Musings - Macro to Micro. Cataract Falls https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1516085586112-ESKSLDX3L0GZL9TSR5RX/FullSizeRender+%2821%29.jpg Musings - Macro to Micro. Lush waterfalls after the recent rain. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1516085616619-SCVJOQYU6ICDLX27LD8E/IMG-0747.JPG Musings - Macro to Micro. Life exists on the macro and micro level. http://www.juliannekanzaki.com/juliannekanzakiblog/2018/1/6/the-art-of-consistent-action monthly 0.5 2018-01-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1515210061410-NM2E9J56DPERM26SSUIT/IMG_0486.JPG Musings - The Art of Consistent Action. Celebrating nine months of picking up the watercolor brush and reclaiming my love for art. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1515214497711-V2POIZGKFXXK8VA4KEWE/FullSizeRender+%2820%29.jpg Musings - The Art of Consistent Action. Day 1 of #the100dayproject. April 4, 2017. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1515214403273-WDWJDY69GTYVBZYT1AV9/IMG_0436.JPG Musings - The Art of Consistent Action. Experimenting with indigo... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1515209994130-7OU1BJ4TMHGMB264XU88/IMG_0531.JPG Musings - The Art of Consistent Action. The last painting I completed on December 31, 2017. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1515214168852-4VB45LHR47YCOLRN63MC/IMG_0433.JPG Musings - The Art of Consistent Action. Framed jellyfish 5 x7" original watercolor is now available for purchase in Kanzaki Shop. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/12/15/96awr35iarde0zcfj17eolbav44tc2 monthly 0.5 2017-12-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1513389248465-GBVCN97CKP6XK2IY629G/IMG_0205.JPG Musings - Abundance. May your cup always runneth over. (Vernal Falls, Yosemite National Park) http://www.juliannekanzaki.com/juliannekanzakiblog/2017/12/7/message-on-a-bottle monthly 0.5 2017-12-25 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1512626597677-OMAAV3TVQBBBA3B7VBT4/IMG_0008.jpg Musings - Message on a Bottle. The quote was taken from a journal entry I'd written back in February- "There's no reason to feel stuck. Good ideas are like the sunrise, they happen everyday. I just have to wake up, know which direction to look, and notice them." http://www.juliannekanzaki.com/juliannekanzakiblog/2017/12/4/new-beginnings monthly 0.5 2017-12-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1512439669767-D2PDDKVU5CWTU1TRL1FT/FullSizeRender+%2812%29.jpg Musings - New Beginnings. #kanzakicards http://www.juliannekanzaki.com/juliannekanzakiblog/2017/11/17/close-to-natures-heart monthly 0.5 2017-11-17 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1510907849115-RL0AFNTDLTC520C6FTM1/IMG_9650.JPG Musings - Close to Nature's Heart. Secret Garden of Sambangan, North Bali. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/11/15/bali monthly 0.5 2017-11-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1510826263374-ZZ0H78AOLV4VUU5EPINR/IMG_9632.JPG Musings - Bali. Sekumpul Waterfalls in North Bali. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1510827391970-UBTDCV3LFXM9X8BG69MV/IMG_9519.jpg Musings - Bali. Sunrise at the top of Mount Batur. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1510827303323-7FRV1ZHDZLCNXPM1U1OG/IMG_9613.JPG Musings - Bali. The crater rim of Mount Batur. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1510827535376-RDZC65GOSN8QXM0OVNT5/IMG_9547.JPG Musings - Bali. Sights from our descent as the fog lifted, revealing Lake Batur. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/10/23/words-of-enlightenment monthly 0.5 2017-10-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1508735919939-H2UYHRRFF4IVGG261R21/IMG_7602.JPG Musings - Words of Enlightenment. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1508735709494-HZHORJR8EV6LIJ8YU33A/IMG_9053.JPG Musings - Words of Enlightenment. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1508735764292-975CXDK4Y098QHQCICTJ/IMG_9054.JPG Musings - Words of Enlightenment. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/10/12/the-peace-of-wild-things monthly 0.5 2017-10-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1507858029287-WV1P356D4041ZCPDCYTS/IMG_8936.JPG Musings - The Peace of Wild Things. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/8/28/doin-good monthly 0.5 2017-08-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1504027721803-F34VUVFFTYT7KST4USHW/IMG_8368.JPG Musings - Doin' Good. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1504027617617-8EZHO1OTVVN2T671V8C6/FullSizeRender+%2815%29.jpg Musings - Doin' Good. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1503979256754-RIGV1DIN5J686JED9RHA/IMG_8409.JPG Musings - Doin' Good. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/8/22/woven-together monthly 0.5 2017-08-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1503437848218-GNCHA6OBHA5JTTCX3GXH/IMG_8308.JPG Musings - Woven Together. Today the weaving began... http://www.juliannekanzaki.com/juliannekanzakiblog/2017/8/14/save-the-date-revitalize-dinner-fall-edition monthly 0.5 2017-08-14 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1502740386579-MU94SREH23PTGGLM74KT/image-asset.png Musings - Save the Date! http://www.juliannekanzaki.com/juliannekanzakiblog/2017/8/8/breaking-bread monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1502206658657-X53DB46PDPHVF508YP7I/image-asset.jpeg Musings - Breaking Bread. Testing Trader Joe's cauliflower crust pizza with Nima Sensor. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/8/2/cultivating-deliberate-space monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1501708384205-SJYK92TSRJ4VJSU2K1I9/image-asset.jpeg Musings - Cultivating Deliberate Space. Sunrise meditation. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1501959749199-RFSX0UYZM0TI4UIT71SF/image-asset.jpeg Musings - Cultivating Deliberate Space. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/7/25/how-i-go-to-the-woods monthly 0.5 2017-07-25 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1501015670579-OH0DBQBM5L8NJ4CPRM8R/image-asset.jpeg Musings - How I Go To the Woods. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/7/24/revitalize-dinner-summer-edition monthly 0.5 2017-07-25 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1500926013817-AC93G86G4V3XTQZVBSAJ/image-asset.jpeg Musings - Revitalize Dinner: Summer Edition! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1500925898422-KQBFCU7Y0QVW223B8J0P/image-asset.jpeg Musings - Revitalize Dinner: Summer Edition! http://www.juliannekanzaki.com/juliannekanzakiblog/2017/7/17/pronoia monthly 0.5 2017-07-17 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1500325500163-RTPWEQFON0AB34JUH5NI/image-asset.jpeg Musings - Pronoia. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1500325659929-OB58GNH6ZNX0WAF4060H/image-asset.jpeg Musings - Pronoia. Brunchin' with the best! "Women in Art: Inaugural Business Brunch" http://www.juliannekanzaki.com/juliannekanzakiblog/2017/7/15/the-greatest-thing-we-can-do-with-our-lives monthly 0.5 2017-07-15 http://www.juliannekanzaki.com/juliannekanzakiblog/2017/7/13/day-100 monthly 0.5 2017-07-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1499981193011-6HA86W9SE26OBXVCD7D3/image-asset.jpeg Musings - Day 100! "It all comes back to the writing. These pages feel like home. I've filled journals upon journals upon journals. I capture all the in-between moments on these pages. The ones I would easily forget and gloss over. But these are the moments that matter. These moments make up my life. And so I will always continue to write and write and write. To remember. To reclaim. To rediscover. (January '17) http://www.juliannekanzaki.com/juliannekanzakiblog/2017/7/4/nima-sensor-how-technology-is-reshaping-gluten-free-dining-out monthly 0.5 2017-07-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1499646034019-VR4WEXQKCIKM47D6LZG2/image-asset.jpeg Musings - Nima Sensor: How Technology is Reshaping Gluten-Free Dining Out Nima is small, portable, and discreet so you can bring it with you to restaurants, dinner parties, or wherever you need to ensure that your food truly is gluten-free. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/6/25/this-cheese-is-nuts monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1498438827760-2FNST5EXI2L8FLQZQTXA/image-asset.jpeg Musings - This Cheese Is NUTS! Praveena's Cashew Cheese Dip https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1498438788749-84SVXQBRWLJOVYSBSO4W/image-asset.jpeg Musings - This Cheese Is NUTS! Praveena's Smoked Almond Cheese https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1498438888873-C7KEG3PLQ6RPD0AE6YTA/image-asset.jpeg Musings - This Cheese Is NUTS! Vegetable pizza naan using cashew cream. This cheese is so versatile! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1498438957661-YFKICJXTI9GNDOWS9MKC/image-asset.png Musings - This Cheese Is NUTS! http://www.juliannekanzaki.com/juliannekanzakiblog/2017/6/21/helen-keller monthly 0.5 2017-07-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1498058462651-BIR0EZGHOCPMPTHJURFC/image-asset.jpeg Musings - Pockets of Stillness. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/6/11/revitalize-dinner-summer-edition monthly 0.5 2017-06-11 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1497223298835-Z2NMVTTR76X8XD1HJED8/image-asset.png Musings - REVITALIZE DINNER: Summer Edition! http://www.juliannekanzaki.com/juliannekanzakiblog/2017/6/11/farro-with-roasted-leeks-and-rainbow-carrots monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1497219480309-B4G8OJ6R4MI1JS1NTH14/image-asset.jpeg Musings - Farro with Roasted Leeks and Rainbow Carrots So many beautiful colors and textures in this dish! http://www.juliannekanzaki.com/juliannekanzakiblog/2017/6/7/you-are-loved monthly 0.5 2017-06-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1496814797783-XPTUJBE3OEMRHWHBWUV4/image-asset.jpeg Musings - You Are Loved. #Day 14 of #the100dayproject http://www.juliannekanzaki.com/juliannekanzakiblog/2017/6/1/love-after-love monthly 0.5 2017-06-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1496293807887-LGLVQ6WDG6HW98YXW5TQ/image-asset.jpeg Musings - Love After Love. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/5/31/epic-vegan-chocolate-chip-cookies monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1496277281905-1WN71KOJV6RXO7DCRTZ9/image-asset.jpeg Musings - Epic Vegan Chocolate Chip Cookies http://www.juliannekanzaki.com/juliannekanzakiblog/2017/5/30/live-the-questions monthly 0.5 2017-05-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1496119673836-DCMLLALTMXQMVN8R17W3/image-asset.jpeg Musings - Live the Questions. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/5/25/h1ft8p0mglu49h2owvq7jz7989jylt monthly 0.5 2017-05-25 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1495749257460-K49CZGIAOQJJNNXVY2NL/140796-067-020h.jpg Musings - I'm Baaaaack! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1495749257038-RCMMLXSWI1ZP33CVRNJR/140796-003-034h.jpg Musings - I'm Baaaaack! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1495749255576-O2T6YMWENR308M4XCRPN/140796-031-009h.jpg Musings - I'm Baaaaack! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1495749254809-TQC565VK2Q89CSR2OGP6/140796-069-031h.jpg Musings - I'm Baaaaack! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1495749251907-ZOSZH13LKIT1OL1CRH3V/IMG_6381.JPG Musings - I'm Baaaaack! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1495749252931-JMSI59N02AQADCE832Y4/IMG_6382.JPG Musings - I'm Baaaaack! http://www.juliannekanzaki.com/juliannekanzakiblog/2017/5/23/roasted-curried-chickpeas-with-rosemary-and-thyme monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1495597023476-DLOEGWH84031G68VRDCW/image-asset.jpeg Musings - Roasted Curried Chickpeas with Rosemary and Thyme https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1495597075167-HXS8262EWOWF0T8P5XPN/image-asset.jpeg Musings - Roasted Curried Chickpeas with Rosemary and Thyme http://www.juliannekanzaki.com/juliannekanzakiblog/2017/5/20/saying-yes monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1495255048010-YW1C5RLJXOXS8GP063YK/image-asset.jpeg Musings - Saying YES. I had the opportunity to share the importance of following our 'must' and living a life of joy at Women Catalyst's May Lightening Talks. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1495255162886-ABR9XHSHKFZV6QV7MXI6/image-asset.jpeg Musings - Saying YES. Inspired by the art at Berkeley Art Museum and Pacific Film Archive. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1495255213705-EOWGP8HHRSYO4KKO86RQ/image-asset.jpeg Musings - Saying YES. Honored to be selected for "Represent" where we saw the world premiere preview screening of Monsoon Wedding. Highly recommend!! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1495255337586-VAB0LPUHW6Z3MBS4O40I/image-asset.jpeg Musings - Saying YES. Explored the gorgeous trails at Jedidiah Smith Redwoods State Park. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/5/13/among-trees monthly 0.5 2017-05-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1494648277873-OCO3IMFQV0K5FJHLJGRI/image-asset.jpeg Musings - Simple Truths. Jedidiah Smith Redwoods State Park http://www.juliannekanzaki.com/juliannekanzakiblog/2017/5/6/filling-the-well monthly 0.5 2017-05-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1494043839618-8MDXEKP846DON3DL1OH9/image-asset.jpeg Musings - Filling the Well. Damnation Creek Trail, Del Norte Coast Redwoods State Park https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1494044075532-PYUCNSUZQY4HZODRWYN3/image-asset.jpeg Musings - Filling the Well. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1494043937037-F9DITPOSP5LYPQPYAHUS/image-asset.jpeg Musings - Filling the Well. Unfurling ferns. A subtle reminder that we are all still becoming, unfolding, and opening up into our fully-expressed selves. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1494044305010-FVL39HT9UQY8S4SQW2B7/image-asset.jpeg Musings - Filling the Well. Little reminder from nature, sprinkled all along the trail. You are loved. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/5/1/acting-as-channels monthly 0.5 2017-05-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1493655290739-OG3SDHI5RE4OG2TQ6BEX/image-asset.jpeg Musings - Acting as Channels. Butano State Park https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1493656656956-5TG7B3SO0LB3TPDP4P51/image-asset.jpeg Musings - Acting as Channels. Day 20: "Why do certain people come into our lives with such a seamless ebb and flow? Why do I so easily allow them back into my life? Should I develop a thicker membrane?" (Oct. '16) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1493657893144-LQJZSGC4NY8JK2MCXO7W/image-asset.jpeg Musings - Acting as Channels. Day 24: "It was October. The earth heaved heavy sighs. Bridges collapsed. Power lines fell. We took the side streets all the way home. You were there waiting for us, but I pushed past you, sprinting up the stairs screaming, "Are my fish ok?!?" Years later, my world would shake and things would fall and break. And after the quake I would run Home. Only this time, I wouldn't pass you. I would run to you." ("1989", a poem written for my father. Dec '15) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1493656818704-ZYWH2QYJ169IJS9BL23R/image-asset.jpeg Musings - Acting as Channels. Day 25: "It feels scary. Terrifying, actually. But that means I'm finally entering into a place of myself that's real, that's raw, that's human." (Nov. '15) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1493657042944-F8FB1W0SSPAZRW7S3JEK/image-asset.jpeg Musings - Acting as Channels. Day 26: "There's no reason to feel stuck. New ideas are like sunrise. They're always there, everyday. I just have to wake up, know which direction to look, and notice them." (Feb. '17) http://www.juliannekanzaki.com/juliannekanzakiblog/2017/4/22/my-mission monthly 0.5 2017-04-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1492839086061-2QI90EB0F40E0LDJYGZA/image-asset.jpeg Musings - My Mission. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/4/11/save-the-date monthly 0.5 2017-04-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1491962408970-7V3637XT4DZ514YRD7T6/image-asset.png Musings - Save the Date! http://www.juliannekanzaki.com/juliannekanzakiblog/2017/4/11/roasted-beet-and-cara-cara-orange-salad monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1491960619952-9YA4DICIRI9B647G8QK3/image-asset.jpeg Musings - Roasted Beet and Cara Cara Orange Salad Roasted beets, cara cara oranges with rainbow quinoa and topped with dill and walnuts. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/4/7/food-as-medicine monthly 0.5 2017-04-08 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1491614330991-DJB11WRB4PQQ5RKRG0NG/image-asset.jpeg Musings - Food As Medicine. Roasted carrots, brussel sprouts, and lentils on a bed of arugula. Sprinkled with leek brioche. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/4/5/your-art monthly 0.5 2017-04-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1491424121888-2N09OFFZ2E2W6S9XKFLA/image-asset.jpeg Musings - Your Art. Marin Headlands, where this poem rang true in my heart during my run... officially Day 1 of #The100DayProject. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/4/5/100daysofdiscoverybyjulianne monthly 0.5 2017-04-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1491423429343-SCR0ZYZ8DGDARX8A4TOT/image-asset.jpeg Musings - #100DaysofDiscoverybyJulianne http://www.juliannekanzaki.com/juliannekanzakiblog/2017/3/30/progress-not-perfection monthly 0.5 2017-03-31 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490932628713-9KHE85AV0LJDPTMVS38C/image-asset.jpeg Musings - Progress Not Perfection. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490931775125-BIWNL717DO131J302925/image-asset.jpeg Musings - Progress Not Perfection. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/3/26/100dayproject monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490763437706-6MR12WJRB9BPCM0FZTQB/image-asset.jpeg Musings - 5 Ways the #100DayProject Changed My Life (and Can Change Yours As Well) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490763256714-HGBU62H7K8SRYEHWU89U/image-asset.jpeg Musings - 5 Ways the #100DayProject Changed My Life (and Can Change Yours As Well) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490763294918-9CQP1ST4H549UTPLAJ3X/image-asset.jpeg Musings - 5 Ways the #100DayProject Changed My Life (and Can Change Yours As Well) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490763317924-102MDWSQG3JH07R60QA8/image-asset.jpeg Musings - 5 Ways the #100DayProject Changed My Life (and Can Change Yours As Well) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490763537492-D3XKY16DOEX0ZQSKWYRI/image-asset.jpeg Musings - 5 Ways the #100DayProject Changed My Life (and Can Change Yours As Well) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490763744799-4TDNWUWKLAJ7MH5JOY56/FullSizeRender+%288%29.jpg Musings - 5 Ways the #100DayProject Changed My Life (and Can Change Yours As Well) http://www.juliannekanzaki.com/juliannekanzakiblog/2017/3/28/cling-to-nature monthly 0.5 2017-03-28 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490732872647-LF1GI9WQOGAYJGQDQP6I/image-asset.jpeg Musings - Cling to Nature. Captured yesterday on my run in Marin Headlands... http://www.juliannekanzaki.com/juliannekanzakiblog/2017/3/27/revitalize-dinner-spring-edition monthly 0.5 2017-03-27 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490587503600-XRR1ERM3BL3XQREIZDOX/image-asset.jpeg Musings - REVITALIZE DINNER: Spring Edition! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490587413154-G66GI3WQAOB22KDN8OR0/image-asset.jpeg Musings - REVITALIZE DINNER: Spring Edition! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490587311282-06GBJFNHSWT0VGU4Q8HO/image-asset.jpeg Musings - REVITALIZE DINNER: Spring Edition! Pani puri shot appetizers! Chef Kumar put a creative twist on this by combining Indian and Japanese flavors. Each puri was filled with edamame, shiitake mushrooms and sweet potatoes, which was enjoyed with a shot mixture of green mango juice, ponzu, yuzu, ginger, rice wine vinegar and masala. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490587638972-OT5GMH5MKIBTYANEXIEI/image-asset.jpeg Musings - REVITALIZE DINNER: Spring Edition! Beet and quinoa tikki appetizers topped with chana masala, cashew cream and cilantro. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490587243601-QR8SHXMT2PEL4J1EKIF9/image-asset.jpeg Musings - REVITALIZE DINNER: Spring Edition! Spring pea and carrot salad with radish, roasted asparagus and meyer lemon confit. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490587580111-QRW99J2YNNUW9EG8PMH7/image-asset.jpeg Musings - REVITALIZE DINNER: Spring Edition!   Cream of cauliflower ginger soup with spring pea pesto and topped with a beet chip. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490587722508-69HUMKOCUYYAS3QFR1JN/image-asset.jpeg Musings - REVITALIZE DINNER: Spring Edition! Spring pea/basil pesto on sunflower seed bread, served alongside the soup. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490587813629-RPDVRMH96OIJO974HKGW/image-asset.jpeg Musings - REVITALIZE DINNER: Spring Edition! Chickpea crepes filled with mung beans/roasted asparagus served with cilantro coconut sauce and drizzled with a tomato puree. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490587854131-PCZ2ZPDPBK2NCAHVN23G/image-asset.jpeg Musings - REVITALIZE DINNER: Spring Edition! Strawberry basil sorbet topped with sweet cacao nibs. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490587145857-PNWB8J0EN5Z7X4LS7QZB/image-asset.jpeg Musings - REVITALIZE DINNER: Spring Edition! Lime 'meringues' made from aquafaba... light and fluffy and completely plant-based! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490587900824-NC8V0N0MB1Z1370AKBYZ/image-asset.jpeg Musings - REVITALIZE DINNER: Spring Edition! My favorite part of the evening- passing out the personalized gift bags we make for each guest. We filled these with lime meringues, my "Little Bites of Strawberry and Cashew Love" date balls, and Navitas Organic bars. Each guest was given a potted herb to plant as well, as a reminder of the evening and how we all contribute our unique 'seasonings' to the world! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490588056843-XM763JP3H0IO0LLMDTKH/image-asset.jpeg Musings - REVITALIZE DINNER: Spring Edition! Celebrating another successful Revitalize Dinner with Chef Kumar. What began as a simple idea brainstormed over lunch in the hospital cafeteria has blossomed into an delightful way to share delicious and nutritious whole food plant-based meals and creatively express our passion for community and wellness. Thank you to everyone who attends and adds their magic to the evening! Our hearts are so full of gratitude. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/3/24/action-negates-fear monthly 0.5 2017-03-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490330130523-36GTI3YPSVRQTWKRZMNW/image-asset.jpeg Musings - Action Negates Fear. USAP Events: South Bay Duathlon 3/12/17 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490330251656-81HJ1FQ27W8JHPMDEQS6/image-asset.jpeg Musings - Action Negates Fear. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1490330356966-M0NNJTGS5V48PZ50N3KG/image-asset.jpeg Musings - Action Negates Fear. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/3/19/the-world-i-live-in monthly 0.5 2017-03-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1489955301661-6VUFZTD8ESP5WWUIQ72H/image-asset.jpeg Musings - The World I Live In. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/3/19/not-so-secret-big-dreams monthly 0.5 2017-03-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1489904568278-6XSJQ9O43MG0SFZFJD1Y/image-asset.jpeg Musings - (Not-So-Secret) Big Dreams. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/3/15/the-light-in-your-eyes monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1489551235428-P2DKMST8EHDDKK0QA5J7/image-asset.jpeg Musings - The Light In Your Eyes. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/3/9/the-three-zones monthly 0.5 2017-03-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1489113347696-CLXFHMDSZHFGY6WR9O6V/image-asset.jpeg Musings - The Three Zones. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/3/5/the-good-and-bad-news monthly 0.5 2017-03-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1488752049032-QESOZ1WX0OAA6V3KF0ZH/image-asset.jpeg Musings - The Good and Bad News. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/2/28/togetherness monthly 0.5 2017-03-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1488342467144-U6IAVNBA1D16HJYXJEH2/image-asset.jpeg Musings - Togetherness. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/2/22/you-already-are monthly 0.5 2017-02-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1487824515345-AMI7J1UYLG2DMX315YLB/image-asset.jpeg Musings - You Already Are. Gray Whale Cove, Pacifica http://www.juliannekanzaki.com/juliannekanzakiblog/2017/2/22/keep-expanding monthly 0.5 2017-02-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1487744230412-KRCXZNO7G1UATAW0ILC0/image-asset.jpeg Musings - Keep Expanding. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/2/20/revitalize-spring-edition monthly 0.5 2017-02-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1487632668932-DRZXGI96JFERXXGA2BVX/image-asset.png Musings - REVITALIZE DINNER: SPRING EDITION!! http://www.juliannekanzaki.com/juliannekanzakiblog/2017/2/13/little-bites-of-strawberry-and-cashew-love monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1487041450478-SH2GK0A71WLBCX0383VI/image-asset.jpeg Musings - Little Bites of (Strawberry and Cashew) Love. A simple, delicious (and nutritious) treat for you and your loved ones. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/2/13/your-place monthly 0.5 2017-02-14 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1487039305455-4LWMGU5WZYCE7DO42JUO/image-asset.jpeg Musings - Your Place. Coastal Trail, Marin Headlands http://www.juliannekanzaki.com/juliannekanzakiblog/2017/2/11/the-secret-to-happiness-and-longevity-lives-in-your-gut-1 monthly 0.5 2017-02-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1486897260984-EWAO22MTHT3IPLC9BAQ4/image-asset.jpeg Musings - The Secret to Happiness and Longevity Lives in Your Gut Enjoyed my time recording in the studio as a guest on the radio show "Aging By The Bay" http://www.juliannekanzaki.com/juliannekanzakiblog/2017/2/10/one-thing monthly 0.5 2017-02-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1486787191312-DQLRGLX0QVKH2CMVYD48/image-asset.jpeg Musings - One Thing. Mirror Lake, Yosemite National Park http://www.juliannekanzaki.com/juliannekanzakiblog/2017/2/8/the-importance-of-being monthly 0.5 2017-02-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1486531890197-P3MFCV9EZVR6A7BFU1AF/image-asset.jpeg Musings - The Importance of Being. Redwood Regional Park, Oakland. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/2/6/the-time-is-now monthly 0.5 2017-02-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1486357720802-HSV4S7OO8A7OR1O4W7T1/image-asset.jpeg Musings - The Time Is Now. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/2/2/a-delicious-and-easy-buddha-bowl-for-the-time-crunched-and-busy monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1486090086669-UMS5S5R4MFB6IAT4DS4R/image-asset.jpeg Musings - A Delicious and Easy Buddha Bowl for the Time-Crunched and Busy. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/1/31/the-last-tea-ceremony monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1485838183388-9ALVNF9LMW5DMHTUZFT9/image-asset.jpeg Musings - The Last Tea Ceremony. #kanzakicrafted http://www.juliannekanzaki.com/juliannekanzakiblog/2017/1/30/we-are-the-forest monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1485755572715-IMD1A4TB1OXPZGU8AO0M/image-asset.jpeg Musings - We Are the Forest. Sunrise miles at Redwood Regional Park http://www.juliannekanzaki.com/juliannekanzakiblog/2017/1/28/this-sky monthly 0.5 2017-01-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1485660172141-GSCOTYAJ4ZD12E5JNPWY/image-asset.jpeg Musings - This Sky. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/1/22/three-important-questions monthly 0.5 2017-01-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1485136289912-SW4KCZ24CL2KRADGHGXL/image-asset.jpeg Musings - Three Important Questions. http://www.juliannekanzaki.com/juliannekanzakiblog/2017/1/21/how-to-know-whether-to-ignore-or-follow-your-fear monthly 0.5 2017-02-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1485037276743-F2W2ZD0T4J04GHU4JGOR/image-asset.jpeg Musings - How to Know Whether to Ignore or Follow Your Fear Stepping out... (Mirror Lake, Yosemite National Park) http://www.juliannekanzaki.com/juliannekanzakiblog/2017/1/13/4biovmva631c07hh3gidyrl9dddqys monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1484287314707-A4AMPXPBZAHB128ESUBD/image-asset.jpeg Musings - Wake Up. El Capitan, Yosemite National Park http://www.juliannekanzaki.com/juliannekanzakiblog/2017/1/9/deep-work monthly 0.5 2017-01-11 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1483938571778-SGXM12JACBUPWNAUN09X/image-asset.jpeg Musings - Deep Work. Montara Mountain, Pacifica http://www.juliannekanzaki.com/juliannekanzakiblog/2017/1/7/maca-cinnamon-cacao-crunch-truffles monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1483849181322-5LICP631M4C5AYKZ6QIW/image-asset.jpeg Musings - Maca Cinnamon Cacao Crunch Truffles https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1483849224644-MP5Q7O029KFI7TUHZ5V1/image-asset.jpeg Musings - Maca Cinnamon Cacao Crunch Truffles Navitas Naturals: The Superfood Company https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1483849284954-0XHUTM48C5OUSBA24YN9/image-asset.jpeg Musings - Maca Cinnamon Cacao Crunch Truffles Sweet cacao nib powder http://www.juliannekanzaki.com/juliannekanzakiblog/2017/1/7/jjhsb2csyixsc2wmv48xrdtngbwzlx monthly 0.5 2017-01-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1483766677146-1FMG0UUZR0NV1WIYBAO2/image-asset.jpeg Musings - Muddy Buddies. Brushy Peak Regional Preserve http://www.juliannekanzaki.com/juliannekanzakiblog/2017/1/1/why-new-years-resolutions-dont-work monthly 0.5 2017-01-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1483334989333-5Z3V6HULD9SPY38WJ5ZS/image-asset.jpeg Musings - How My Life Improved Once I Gave Up New Year's Resolutions 2016 in a nutshell... #topnine http://www.juliannekanzaki.com/juliannekanzakiblog/2016/12/28/a-job-a-career-or-a-calling monthly 0.5 2016-12-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1482978395562-C8SZB776LDO62KI6764X/image-asset.jpeg Musings - A Job, A Career, or a Calling? Triple Falls, Oregon http://www.juliannekanzaki.com/juliannekanzakiblog/2016/12/26/tinker-creek-thoughts monthly 0.5 2016-12-27 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1482802278033-EP7QI6MJCXRPXO3JXO8G/image-asset.jpeg Musings - Tinker Creek Thoughts... Mirror Lake, Yosemite National Park http://www.juliannekanzaki.com/juliannekanzakiblog/2016/12/18/full-color-full-contact monthly 0.5 2016-12-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1482123227784-Q574O4SDR2PZBK35ZUA6/image-asset.jpeg Musings - Full-Color, Full-Contact. Age 4. Already an artist and performer. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1482123310281-DZNIDWITGCB9QU3N0HN2/image-asset.jpeg Musings - Full-Color, Full-Contact. Highway 1, Big Sur Coast http://www.juliannekanzaki.com/juliannekanzakiblog/2016/12/16/creating-deliberate-space monthly 0.5 2016-12-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1481868927988-ITY4RASDW5MGSFZFTKVM/image-asset.jpeg Musings - Creating Deliberate Space. Upper and Lower Yosemite Falls, Yosemite National Park http://www.juliannekanzaki.com/juliannekanzakiblog/2016/12/2/love-the-details monthly 0.5 2016-12-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1480661734624-Z8PGX377BEELCCANDEEO/image-asset.jpeg Musings - Love the Details. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/12/1/metaphors-in-nature monthly 0.5 2016-12-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1480571410500-HICIAIA5457TA4H8NG3X/image-asset.jpeg Musings - Metaphors in Nature. Mendocino Coast Botanical Gardens http://www.juliannekanzaki.com/juliannekanzakiblog/2016/11/29/hidden-hands monthly 0.5 2016-11-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1480463390192-ID9WA8P0U7VCX2KJM96U/image-asset.jpeg Musings - Hidden Hands. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/11/6/my-flashlight monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1478487251653-6PP1RF5VC9G2Y54JJ3QC/image-asset.jpeg Musings - My Flashlight. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1478488482699-BCYFTNWRXDPPEDF749PN/image-asset.jpeg Musings - My Flashlight. Julia Pfeiffer Burns State Park, Big Sur https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1478489142885-VYP5VSG7SB5I57SGNF0T/image-asset.jpeg Musings - My Flashlight. Julia Pfeiffer Burns State Park, Big Sur https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1478489233113-HWZDJB6ZSPWI3ADOHJ0S/image-asset.jpeg Musings - My Flashlight. Ewoldsen Trail, Big Sur https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1478488614210-PGYOX6MY3U55W9SWGKYT/image-asset.jpeg Musings - My Flashlight. Bixby Bridge, Big Sur https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1478489293041-Z0OQOARAMTF3T8AY7YXS/image-asset.jpeg Musings - My Flashlight. Russian Gulch State Park, Mendocino https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1478489373909-55OUU55ZRDE66JS0D17U/image-asset.jpeg Musings - My Flashlight. Mendocino Woodlands. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/10/23/hell-yes monthly 0.5 2016-10-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1477260656005-9USQM12FEGLURIC7R57W/image-asset.jpeg Musings - HELL YES. Point Lobos State Reserve http://www.juliannekanzaki.com/juliannekanzakiblog/2016/10/21/calm-and-clear-and-bright monthly 0.5 2016-10-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1477024180674-XO7V7O85ZCAWJ5EXZKCH/image-asset.jpeg Musings - Calm and Clear and Bright. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/10/20/revitalize-12-day-retreat-fall-edition monthly 0.5 2016-10-20 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1476939383496-6JBQHBIPD7UZ141K0Z7D/image-asset.jpeg Musings - REVITALIZE 1/2 Day Retreat: Fall Edition! Upper Sea Foam Trail, Kennedy Grove Regional Park https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1476939607425-3U6MIM3K0JANRQ7JH5NJ/image-asset.jpeg Musings - REVITALIZE 1/2 Day Retreat: Fall Edition! Lower Sea Foam Trail, Kennedy Grove Regional Park http://www.juliannekanzaki.com/juliannekanzakiblog/2016/10/19/the-scenic-route monthly 0.5 2016-10-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1476851322707-ZUCFVBYTTS5496L37CIC/image-asset.jpeg Musings - The Scenic Route... Summit of Mt. Tam, East Peak https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1476852099900-9ACU4WTPB25GQDR9ZSGR/image-asset.jpeg Musings - The Scenic Route... One of my favorite things about the fall season... contrasting colors and autumn leaves. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1476853066806-NQCH448L7N5QZQAPFNI2/image-asset.jpeg Musings - The Scenic Route... Climbing up Mt. Tam https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1476852960435-XEBH86UE1DWJVJ2N7X0V/image-asset.jpeg Musings - The Scenic Route... Seven Sisters. I forget which "sister" this was. Why not be an only child?!? https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1476853295859-FTBN4L6BA42W4OPIM84E/image-asset.jpeg Musings - The Scenic Route... Lunch at The Marshall Store. Delicious. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/10/15/what-are-you-painting monthly 0.5 2016-10-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1476579203358-RO8S2END6RQSZKGEKK01/image-asset.jpeg Musings - What Are You Painting? One of my favorite places to clear my mind and enjoy the beauty around me. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/10/15/candlelight-yoga-1023 monthly 0.5 2016-10-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1476578540684-7UHVQDI50CQTHELQ760S/image-asset.jpeg Musings - Candlelight Yoga 10/23 http://www.juliannekanzaki.com/juliannekanzakiblog/2016/10/2/reason-enough monthly 0.5 2016-10-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1475464035762-6L9EEYG2P0DJHHA080XG/image-asset.png Musings - Reason Enough. Illustration by Elle Luna https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1475462325042-L35I53USPLVEZ5ZO43WP/image-asset.jpeg Musings - Reason Enough. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1475462135521-IZYYU1BHTCNJWK499SH3/image-asset.jpeg Musings - Reason Enough. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/9/18/the-best-parts-of-being-a-betty monthly 0.5 2016-09-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1474251083608-5UFAB5CC2QCEJOYLZ3XA/image-asset.jpeg Musings - The Best Parts of Being a Betty... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1474250413571-QV259J36P550RXYKTDN5/image-asset.jpeg Musings - The Best Parts of Being a Betty... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1474250391671-RFZ1F4ZJOPQTALIVZ7B7/image-asset.jpeg Musings - The Best Parts of Being a Betty... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1474250366182-WKCZXB4GWZFR6Y9EQEAU/image-asset.jpeg Musings - The Best Parts of Being a Betty... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1474250845213-VGPYPFSX9HF1LX3P1IET/image-asset.jpeg Musings - The Best Parts of Being a Betty... Alison killing it on the race course at Solana Beach Triathlon, July 2016 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1474250923569-X6H5DJVH07JNBX49BW5G/image-asset.jpeg Musings - The Best Parts of Being a Betty... Body marking Jessica before Pacific Grove Triathlon, where she was the featured athlete for TriCalifornia Events. So proud! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1474251671069-WKOAMWIQC17XHWD4B2G7/image-asset.jpeg Musings - The Best Parts of Being a Betty... Coast rides with fellow teammate Jessica Frazier. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/9/10/see-the-sunset monthly 0.5 2016-09-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1473482277640-BKWOBWNP232IQICRW9RS/image-asset.jpeg Musings - See the Sunset. Inspired by my dear friend, whose days are beginning to brighten with faith and hope. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/9/9/revitalize-picnics monthly 0.5 2016-09-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1473401267772-VPISRVHSORYZM9RMSTYC/image-asset.jpeg Musings - REVITALIZE Picnics! The recipe for a perfect evening: food + friends + conversation + nature. The better, the better. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1473401187697-5XDU2SHDZ8YCIXGV9U5A/image-asset.jpeg Musings - REVITALIZE Picnics! http://www.juliannekanzaki.com/juliannekanzakiblog/2016/8/23/the-rapture-of-being-alive monthly 0.5 2016-08-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1471928624315-73HUKTJF3HXB4ZBYLXMM/image-asset.jpeg Musings - The Rapture of Being Alive. From today's sunset run along San Leandro Marina... http://www.juliannekanzaki.com/juliannekanzakiblog/2016/8/21/full-bellies-and-hearts monthly 0.5 2016-08-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1471815788902-WHEAV1Z86G75ZEI0OT39/image-asset.jpeg Musings - Full Bellies and Hearts... http://www.juliannekanzaki.com/juliannekanzakiblog/2016/8/14/finding-purpose-in-your-pain monthly 0.5 2016-08-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1471229852997-QAVZWKRNW958SIFFBXY4/image-asset.jpeg Musings - Finding Purpose in Your Pain Climb on... (Mines Road, Livermore) http://www.juliannekanzaki.com/juliannekanzakiblog/2016/8/2/pressed monthly 0.5 2016-08-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1470187576128-UIP4ULM4WKO7IFJO6S1F/image-asset.jpeg Musings - PRESSED! My favorite? Cherry apple chia... http://www.juliannekanzaki.com/juliannekanzakiblog/2016/7/19/revitalize-dinner-summer-edition monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1468905432959-TOG1ZDIMAWDWO11A4XVH/image-asset.jpeg Musings - REVITALIZE Dinner: Summer Edition! http://www.juliannekanzaki.com/juliannekanzakiblog/2016/7/18/space-that-matters monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1468899655009-UEAMI9LY1LX2FW1KBS52/image-asset.jpeg Musings - Space That Matters. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/6/26/beginning-over-and-again monthly 0.5 2016-06-27 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1466995454555-KVMBL71GW5RZ324KAEK6/image-asset.jpeg Musings - Beginning Over and Again. Goat Hill Trail, Butano State Park http://www.juliannekanzaki.com/juliannekanzakiblog/2016/6/21/your-trail monthly 0.5 2016-06-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1466560548253-BBKY4GFJ0DXLR2YN2V8V/image-asset.jpeg Musings - Your Trail. Ewoldsen Trail, Julia Pfeiffer Burns State Park https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1466561652861-G4NHDR1FVA9MRQIU5ZVP/image-asset.jpeg Musings - Your Trail. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1466561897484-SSB1LZENQPPO7BL7GGFS/image-asset.jpeg Musings - Your Trail. McWay Falls, Big Sur http://www.juliannekanzaki.com/juliannekanzakiblog/2016/6/5/just-sing monthly 0.5 2016-06-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1465103115157-AOD668ENUPYW8HQX2M0X/image-asset.jpeg Musings - Just Sing. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/6/2/summer-reboot-invigorate-your-mind-renew-your-body-enlighten-your-spirit monthly 0.5 2016-06-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1464843619057-XZF00JCJLPFLNHLUMT82/image-asset.jpeg Musings - Summer Reboot! Invigorate your mind. Renew your body. Enlighten your spirit. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/5/28/lightening-the-load monthly 0.5 2016-05-28 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1464409338908-X07PZF4WXZO2SMBCKJTZ/image-asset.jpeg Musings - Lighten the Load. Coastal Trail, Marin Headlands https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1464409417024-FUZF21KHSZEPNXKY3CQI/image-asset.jpeg Musings - Lighten the Load. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/5/22/in-this-moment monthly 0.5 2016-05-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1463953346375-V217410WFEZI11D7SE95/image-asset.jpeg Musings - In This Moment. Morning Sun Trail, Marin Headlands http://www.juliannekanzaki.com/juliannekanzakiblog/2016/5/8/memory monthly 0.5 2016-05-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1462732461742-8U4J4IPZ42B49R7Y9F7R/image-asset.jpeg Musings - Memory. Wine Country Century 2016, Sonoma County http://www.juliannekanzaki.com/juliannekanzakiblog/2016/5/2/wherever-you-go-there-you-are monthly 0.5 2016-05-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1462423443148-22I9JE01MFB1H2MU2XCZ/image-asset.jpeg Musings - Wherever You Go, There You Are. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1462423209459-09Z5DYZKSUVJ4SHNYIXT/image-asset.jpeg Musings - Wherever You Go, There You Are. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/4/16/keep-exploring monthly 0.5 2016-04-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1460818106674-E3SSGD5JJNNYXCANSF73/image-asset.jpeg Musings - Keep Exploring. Russian Gulch State Park, Mendocino. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/4/10/glass-beach monthly 0.5 2016-04-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1460332109418-0QP1GTZHM9NS65F8VJWV/image-asset.jpeg Musings - Glass Beach. Glass Beach, Fort Bragg http://www.juliannekanzaki.com/juliannekanzakiblog/2016/4/9/the-journey monthly 0.5 2016-04-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1460220955537-ZZE884VQJVZ2EM0ISMM4/image-asset.jpeg Musings - The Journey. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/3/10/wv10ekfzwyltklhlfsl0lm02h75mkd monthly 0.5 2016-03-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1457587309886-LGK216W30O4WQ7MFZXYN/image-asset.jpeg Musings - Look Around. China Rock, Monterey http://www.juliannekanzaki.com/juliannekanzakiblog/2016/3/8/jzhf0movdyeunw8c0jznqg9mlhjh1v monthly 0.5 2016-05-11 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1457497486054-KISQJRGO58LG4MWHK3D3/image-asset.jpeg Musings - Putting the Pieces Together. Rodeo Beach, Marin Headlands https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1457587143768-RLPYUY58ILMXH8Y195FY/image-asset.jpeg Musings - Putting the Pieces Together. Coastal Trail, Marin Headlands http://www.juliannekanzaki.com/juliannekanzakiblog/2016/3/1/the-importance-of-margins monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1456881972202-7PEN8K06BVGO8DRV2BTU/image-asset.jpeg Musings - The Importance of Margins. Running clears my lungs and my mind. Logging the miles along the Coastal Trail this morning. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1456882075766-OMTMM4XHG5ULMF8WEW85/image-asset.jpeg Musings - The Importance of Margins. Took a break and climbed all the way to Pirates Cove to watch the waves. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/2/20/surround-yourself monthly 0.5 2016-02-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1456019856394-0WQCWWXLEWKZ5ZSRZ5M5/image-asset.jpeg Musings - Surround Yourself... Saturday's crew. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/2/15/save-the-date monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1455514763912-CM5MCUFAVUXMUCHF6R88/image-asset.jpeg Musings - Save the Date! http://www.juliannekanzaki.com/juliannekanzakiblog/2016/2/7/the-art-of-adventure monthly 0.5 2016-02-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1454883712667-D934IQI4FTBD0JXTHBBH/image-asset.jpeg Musings - The Art of Adventure. Discovering new parts of the Coastal Trail in Marin Headlands... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1454884033242-TM4K2B3H1U6PNOOSAP8N/image-asset.jpeg Musings - The Art of Adventure. Adventuring around Marin Headlands... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1454883814762-ZTII0BKMBL8ZS6GX15V2/image-asset.jpeg Musings - The Art of Adventure. View above the clouds on East Peak, Mt. Tam. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1454883859184-57TDNUBBIP6R6F2UVY00/image-asset.jpeg Musings - The Art of Adventure. Finally learned how to skateboard on Thursday! http://www.juliannekanzaki.com/juliannekanzakiblog/2016/2/1/underlining-trails monthly 0.5 2016-02-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1454304611992-SQWORYR7FNHJROOC4ZVB/image-asset.jpeg Musings - Underlining Trails. Exploring new trails this morning at Lake Chabot. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1454304703025-OHZRQQYSVV3S715CZWR7/image-asset.jpeg Musings - Underlining Trails. Revisiting old familiar trails with a friend this afternoon at Redwood Regional Park. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/1/29/idea-sex monthly 0.5 2016-01-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1454131324512-H0GQSFZL73SB63HXTKU8/image-asset.jpeg Musings - Idea Sex. Let your creative juices flow together.... (Fern Creek Train, Mt. Tam) http://www.juliannekanzaki.com/juliannekanzakiblog/2016/1/11/stretching-towards monthly 0.5 2016-01-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1452562757633-0HT21MGYBW3NWTWSOIB5/image-asset.jpeg Musings - Stretching Towards... Sunset miles. http://www.juliannekanzaki.com/juliannekanzakiblog/2016/1/7/save-the-date monthly 0.5 2016-01-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1452191529131-8WCTRE0MBEP2IBIGU9QU/image-asset.jpeg Musings - Save the Date! Chimney Rock, Point Reyes National Seashore http://www.juliannekanzaki.com/juliannekanzakiblog/2016/1/4/expectations monthly 0.5 2016-01-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1451960201192-LYUDP04HYW8GI1QSV959/image-asset.jpeg Musings - Mountains and Mycology. Bixby Bridge, Big Sur https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1451960769299-SP42CVDDCBQ3KQY43KIL/image-asset.jpeg Musings - Mountains and Mycology. Boronda Ridge Trail, Big Sur https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1451962888717-YJPIZO4OLTHGLRPG2H3U/image-asset.jpeg Musings - Mountains and Mycology. Gorgeous views along every inch of the single track trail. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1451962823646-N9CEPX14KBTJH2QSC0V3/image-asset.jpeg Musings - Mountains and Mycology. The view after the ascent. Timber Top, Big Sur. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1452096012475-70EUTW9HOK1LNG4BU5D5/image-asset.jpeg Musings - Mountains and Mycology. Enjoying the amazing view of the coast along every inch of the trail. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1451963677440-6ARS7IWWA2BPQUUTXSKH/image-asset.jpeg Musings - Mountains and Mycology. Spotted this patch of poisonous mushrooms resting underneath an oak tree on my climb to Timber Top. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/12/30/be-still monthly 0.5 2015-12-31 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1451531111368-3VRR9MG8AIECL1RYBO02/image-asset.jpeg Musings - Be Still. Seen on my sunrise run this morning at Lake Chabot. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/12/27/leave-the-bullsht-behind monthly 0.5 2015-12-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1451276297350-EVNC2XO99S84FDCZ67T8/image-asset.jpeg Musings - Leave the Bullsh*t Behind. Seen mid-way through our run along Macedo Ranch trail. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1451276419380-7BZFBL0LCYKT5J3PB0C3/image-asset.jpeg Musings - Leave the Bullsh*t Behind. Run free. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/12/17/lemon-ginger-coconut-granola monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1450418084511-IZAY9Z18U7RKZ7VBOFAQ/image-asset.jpeg Musings - Lemon Ginger Coconut Granola http://www.juliannekanzaki.com/juliannekanzakiblog/2015/12/15/pleasantly-surprised monthly 0.5 2015-12-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1450218019047-Z45O9UYJEN68IJISF6L3/image-asset.jpeg Musings - Pleasantly Surprised. SCA trail along Marin Headlands... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1450218115893-JQR2Y5JDW0LJSM6KBS8Y/image-asset.jpeg Musings - Pleasantly Surprised. Morning miles along the Alta trail. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/12/5/the-beauty-of-reframing monthly 0.5 2015-12-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1449370032332-4OUL8PILL44MG1C2V60W/image-asset.jpeg Musings - The Beauty of Reframing. Early morning miles. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/11/30/coconut-flour-pumpkin-gingerbread-muffins-grain-free-nut-free-vegan monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1448944298477-28WMGGSA7EHJ75TKA3BA/image-asset.jpeg Musings - Coconut Flour Pumpkin Gingerbread Muffins (Grain-free, Nut-free, Vegan). http://www.juliannekanzaki.com/juliannekanzakiblog/2015/11/30/movement-and-love monthly 0.5 2015-11-30 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1448862243116-2D31LK3D4UZDA5KP9F14/image-asset.jpeg Musings - Movement and Love. Sunset at Gray Whale Cove Beach. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1448862355949-MG89RC0OQKK6CXNZST98/image-asset.jpeg Musings - Movement and Love. North Peak Trail, McNee Ranch State Park https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1448862920752-HD319OMDVVW940MPU3BI/image-asset.jpeg Musings - Movement and Love. Coast ride from Santa Cruz to Half Moon Bay and back... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1448864087192-ADAOVIBFL1BUS34WKTAR/image-asset.jpeg Musings - Movement and Love. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/11/23/persimmon-n-pumpkin-gingerbread-muffins monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1448343092135-PY4G3A4TMZE79SKP417Z/image-asset.jpeg Musings - Persimmon 'n Pumpkin Gingerbread Muffins http://www.juliannekanzaki.com/juliannekanzakiblog/2015/11/22/secondhand-rediscovery monthly 0.5 2015-11-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1448252136900-06QO36C6H9WLWHXCKY1O/image-asset.jpeg Musings - Secondhand Rediscovery. Logging some beautiful sunrise miles up to Redwood Peak. (Photo: J.Torralba) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1448252324850-IMSQ3SQKPQ1UKA6W8P2W/image-asset.jpeg Musings - Secondhand Rediscovery. Sunrise at Redwood Peak. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/11/21/no-phone-reception-and-other-joys monthly 0.5 2015-11-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1448084459234-Z26SHA322MBJRCGRC2DV/image-asset.jpeg Musings - Break Away. Today's sunrise- Coastal Trail, Marin Headlands https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1448084404027-DF5FVCYIVLES13QHQ8NS/image-asset.jpeg Musings - Break Away. I'm lucky I found mine. Enjoying the descent back down after climbing up from Muir Beach... http://www.juliannekanzaki.com/juliannekanzakiblog/2015/11/17/deeper-still monthly 0.5 2015-11-19 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1447820513826-845DWI2OI5IWJVXW4RAD/image-asset.jpeg Musings - Deeper Still. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/11/15/lessons-from-molly monthly 0.5 2015-11-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1447570153404-JNF6HE9YG316KIRFFC1V/image-asset.jpeg Musings - Lessons from Molly https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1447570244158-8IYKM2KM2F6SX8ZPIQOU/image-asset.jpeg Musings - Lessons from Molly Molly's first sunset and visit to the beach... (Photo: J. Torralba) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1447570412571-Z5YL4CE9LD4K4MCQK2JS/image-asset.jpeg Musings - Lessons from Molly Poplar Beach, Half Moon Bay (Photo: J. Torralba) http://www.juliannekanzaki.com/juliannekanzakiblog/2015/11/8/puppy-love monthly 0.5 2015-11-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1447042073915-Y1XQV6IYH8F8U1KOK6VK/image-asset.jpeg Musings - Puppy Love. Meet Molly. #labradoodlelove #proudauntie (Photo: J. Torralba) http://www.juliannekanzaki.com/juliannekanzakiblog/2015/11/3/team-betty-2016 monthly 0.5 2015-11-04 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1446609570872-BL75N9C273YS4K6QCD1N/image-asset.jpeg Musings - Team Betty 2016 http://www.juliannekanzaki.com/juliannekanzakiblog/2015/10/22/writing-at-the-edge monthly 0.5 2015-10-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1445555755395-2V01CRQWHA13GU0ZMQUD/image-asset.jpeg Musings - Writing at the Edge Lifeboat Station at Point Reyes. Where most of the good stuff took place... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1445555897434-SLQG12X5UYLGNYPQ0UNK/image-asset.jpeg Musings - Writing at the Edge Sunrise from Chimney Rock trail https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1445555941574-22UJWWUCTEAGLTKFTMY1/image-asset.jpeg Musings - Writing at the Edge Being one with nature and welcoming the morning together... http://www.juliannekanzaki.com/juliannekanzakiblog/2015/10/15/learning-to-stay monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1444888598420-CFBOPVRL80U0MZU4WSMT/image-asset.jpeg Musings - Learning to Stay. This morning's sunrise miles... http://www.juliannekanzaki.com/juliannekanzakiblog/2015/10/11/see-the-light monthly 0.5 2015-10-11 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1444537583748-46GNXZ0358JFC7BQC3XL/image-asset.jpeg Musings - See the Light. Sunset runs... #illuminatelove #grateful http://www.juliannekanzaki.com/juliannekanzakiblog/2015/10/9/growing-back monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1444364477387-28E2UN92PM3OQ532HEDA/image-asset.jpeg Musings - Growing Back. Back running again after a long and painful hiatus. Analogous to so much that's been happening in my life lately... #resilience #staythecourse #keepthefaith http://www.juliannekanzaki.com/juliannekanzakiblog/2015/10/4/vegan-pumpkin-chocolate-chip-muffins monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1443937758075-C073PXDYUB2LDVY21WJJ/image-asset.jpeg Musings - Vegan Pumpkin Chocolate Chip Muffins. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/9/27/you-are-life monthly 0.5 2015-09-27 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1443331122353-GJD8OHQPPN6QBD904ZFZ/image-asset.jpeg Musings - You Are Life. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1443331944105-UCB8CRFTRTRKRKOY72ME/image-asset.jpeg Musings - You Are Life. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/9/24/first-day-of-fall monthly 0.5 2015-09-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1443069260549-87XCCP9709C0VHU6QT8P/IMG_1523.JPG Musings - Why Hello, Autumn... Embracing the new fall season with a new fall hair color.... #ombrelove http://www.juliannekanzaki.com/juliannekanzakiblog/2015/9/21/rising-strong monthly 0.5 2015-09-22 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1442895702918-FJZ5VBNNFEL0RE142Z0V/image-asset.jpeg Musings - Rising Strong. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/9/9/garam-masala-roasted-chickpeas monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1441772466215-Y36M7MXL08WG1CRH9TOX/image-asset.jpeg Musings - Garam Masala Roasted Chickpeas Garam masala roasted chickpeas, avocado, radishes, carrots, arugula, black forbidden rice with hummus. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/9/4/jump monthly 0.5 2015-09-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1441416924780-VIE3CPMLD5W15QBHGAWO/image-asset.jpeg Musings - Jump. Enjoying my first hike to Alamere Falls... #seekadventure #livewide #lovedeep http://www.juliannekanzaki.com/juliannekanzakiblog/2015/9/2/choosing-grace monthly 0.5 2015-09-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1441252490124-KUVF3VGKGODXKDOI3AZE/image-asset.jpeg Musings - Choosing Grace. Overlooking Natural Bridges in Santa Cruz. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1441255093805-1AFVSJ4J5EUSSW7U1SBK/image-asset.jpeg Musings - Choosing Grace. View along West Cliff in Santa Cruz, 50 miles in... http://www.juliannekanzaki.com/juliannekanzakiblog/2015/9/2/sunrise monthly 0.5 2015-09-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1441207501725-SLWAO26ZX70YSLN51736/image-asset.jpeg Musings - Sunrise. Sunrise miles are still my favorite... http://www.juliannekanzaki.com/juliannekanzakiblog/2015/8/28/spice-of-life-retreat monthly 0.5 2015-08-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1440810715694-K0FKT4UI2IUDBOK7SSP5/image-asset.jpeg Musings - "Spice of Life" Retreat http://www.juliannekanzaki.com/juliannekanzakiblog/2015/8/25/japchae-with-kelp-noodles monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1440555796384-BQ63NVEF6EFA6AYJN0S3/image-asset.jpeg Musings - Japchae with Kelp Noodles The feeling I get when something actually goes right in my kitchen... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1440555904808-5YX1CTVM5VGSGWJ8HEXP/image-asset.jpeg Musings - Japchae with Kelp Noodles Kelp noodles are neutral, so they readily absorb the flavor and seasoning of whatever dish they're added to... http://www.juliannekanzaki.com/juliannekanzakiblog/2015/8/16/sunrise-musings monthly 0.5 2015-08-16 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1439763571751-TIS2IQ5HDZVHQDCHCBV1/image-asset.jpeg Musings - Sunrise Musings. Captivating rays captured this morning after descending from Redwood Peak.... http://www.juliannekanzaki.com/juliannekanzakiblog/2015/8/7/the-beauty-of-pausing monthly 0.5 2015-08-07 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1438926346087-7T34KDORPT7BXIDDIPKG/image-asset.jpeg Musings - The Beauty of Pausing. Chasing the sunset on Mt. Diablo... http://www.juliannekanzaki.com/juliannekanzakiblog/2015/8/5/discovering-joy monthly 0.5 2015-08-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1438834441401-R4PG0L8QQT82EROSJOBI/image-asset.jpeg Musings - Discovering Joy. Pure joy.... (thanks for the photo, Joseph!) http://www.juliannekanzaki.com/juliannekanzakiblog/2015/7/21/start monthly 0.5 2015-07-21 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1437452824581-Z1CPR3IYTKN336GYOAF5/image-asset.jpeg Musings - Start. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/7/14/save-the-date monthly 0.5 2015-07-14 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1436848051905-JBYBU54C34OSYKJLUHMB/image-asset.jpeg Musings - Save the Date! Redwood Regional Park http://www.juliannekanzaki.com/juliannekanzakiblog/2015/7/13/624zsfigftuwje694270vbr0tl8toy monthly 0.5 2015-07-13 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1436763520406-HX1STT1JB78NUACXIEI0/Screen+Shot+2015-07-12+at+9.43.24+PM.png Musings - It's Not About the Lululemon. Proof that I don't ride my bike EVERY Saturday... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1436763577802-F5O1IGEW2DK3WVYPIJ0N/image-asset.jpeg Musings - It's Not About the Lululemon. Enjoyed this view from the garden of Station House Cafe while sipping on our morning lattes. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1436763649718-BM78ACOYASKIJ0T2HI5T/image-asset.jpeg Musings - It's Not About the Lululemon. Admired some beautiful flowers in the community garden just behind the farmers market... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1436763742902-FE7HV90UMG47ZAD3TPJQ/Screen+Shot+2015-07-12+at+7.23.36+PM.png Musings - It's Not About the Lululemon. Practicing with the sounds of birds and children playing outside... (I'm in the turquoise tank in the back left) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1436764453607-XAPL6OP9UN6Y6HMPU43T/image-asset.jpeg Musings - It's Not About the Lululemon. Perth Trail, Inverness https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1436764706390-R2SL98C6UBTKVIFQ06L4/image-asset.jpeg Musings - It's Not About the Lululemon. The view overlooking Limatour Beach, right before turning back around. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1436765424262-ARH2OPXYZSY9W93YLF10/image-asset.jpeg Musings - It's Not About the Lululemon. I forgot to bring my machete... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1436765851641-OCYYR0ZREBGE4K6YRCF0/image-asset.jpeg Musings - It's Not About the Lululemon. A delicious ending to a very fun-filled day with amazing company... http://www.juliannekanzaki.com/juliannekanzakiblog/2015/7/10/brings-life-to-a-field monthly 0.5 2015-07-10 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1436502347402-V1KNAPZ42XUNWV5EDJXD/image-asset.jpeg Musings - Brings Life To A Field Matt Davis Trail, Mt. Tam http://www.juliannekanzaki.com/juliannekanzakiblog/2015/7/4/m8ayos178wbbdgg1slnwaw3v726dvg monthly 0.5 2015-07-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1436064526040-I1FC8ZA7RC3HSVWN5A80/image-asset.png Musings - Flow States and Kelp Noodles... The benefit of having a 7am roll-time start on a holiday is that there are absolutely no cars on the road... (Photo cred: A. Daluyaya) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1436066936946-TCAF18TE0A4KXQ2A71MC/image-asset.jpeg Musings - Flow States and Kelp Noodles... Kelp noodles with broccoli, shiitake mushrooms, tofu, edamame and cilantro with a miso ginger tamari dressing. #vegan #glutenfree https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1436067582375-3JG8N48ZV85GMEXR8S9V/image-asset.jpeg Musings - Flow States and Kelp Noodles... My new mantra... #PlayHardDazzleOften http://www.juliannekanzaki.com/juliannekanzakiblog/2015/7/1/red-chard-wraps monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1435727569141-3YHIQOYYJ6L2MQ5Q3773/image-asset.jpeg Musings - Red Chard Wraps. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/6/29/stuck-on-the-side-of-the-road monthly 0.5 2015-06-29 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1435555606079-L72KJYW4HESW6RDSS6CH/image-asset.jpeg Musings - Stuck On the Side of the Road. Roasted pumpkin squash, fennel, brussels sprouts, blood oranges and hazelnuts mixed over a bed of arugula. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/6/21/using-facebook-as-the-fork monthly 0.5 2015-06-24 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1434945154707-8SBLQ4XVTKEFLDJXDW8Q/image-asset.jpeg Musings - Facebook As the Fork. (Photo: Brad Rank) https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1434946298035-54A2LI9F7QE9SPL3V4M3/image-asset.jpeg Musings - Facebook As the Fork. Ascending back up Stream Trail... http://www.juliannekanzaki.com/juliannekanzakiblog/2015/6/12/tbt monthly 0.5 2015-06-12 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1434084711806-H3L4VV02GCEPVSC316WM/image-asset.jpeg Musings - #TBT It's clear that I was never a big fan of dairy and gluten. #whitetoast #wholemilk #notimpressed http://www.juliannekanzaki.com/juliannekanzakiblog/2015/5/22/the-life-changing-magic-of-tidying-up monthly 0.5 2015-05-23 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1432344813659-MVB2H9B10THEPKWV2PHJ/image-asset.png Musings - The Life-Changing Magic of Tidying Up http://www.juliannekanzaki.com/juliannekanzakiblog/2015/5/7/coconut-lime-black-rice-with-red-beans-and-mango monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1431056195199-IKS2AZWW8POYPF5F98FM/image-asset.jpeg Musings - Coconut-Lime Black Rice with Red Beans and Mango #eattherainbow #foodasart http://www.juliannekanzaki.com/juliannekanzakiblog/2015/5/1/driving-in-faith monthly 0.5 2015-05-01 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430454403311-9LR7L6P65YV71L6ET5CW/image-asset.jpeg Musings - Stepping Forward With Faith. Night riding near Cull Canyon... http://www.juliannekanzaki.com/juliannekanzakiblog/2015/03/isnt-life-colorful.html monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271286995-RL1NOH1KSS22YKTD0LS8/image-asset.jpeg Musings - Isn't Life Colorful? Roasted sweet potatoes, avocado, forbidden black rice, roasted chickpeas, carrots, roasted broccoli, red cabbage and hummus on a bed of organic arugula. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/03/banana-bread-delights.html monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271292591-VCOG068ZT6FM4JPT8ROG/image-asset.jpeg Musings - Banana Bread Delights. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/03/make-good-art.html monthly 0.5 2015-05-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271204977-LR4CPN6EB3JKO2WFXDXU/image-asset.jpeg Musings - Make Good Art. Naure makes good art too... http://www.juliannekanzaki.com/juliannekanzakiblog/2015/03/deconstruction.html monthly 0.5 2015-05-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271176094-9UP6N7TJ9C0F6A072Q6G/image-asset.jpeg Musings - Deconstruction. Avocado, cucucumber, carrots, kamaboko, shiitake mushrooms and nori over a bed of black rice. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/02/the-war-of-art.html monthly 0.5 2015-05-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271240510-F8B4CN01ZZ07TAMCCL2D/image-asset.jpeg Musings - The War of Art. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/02/beyond-what-i-know.html monthly 0.5 2015-05-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271212906-3MUTKKQ1P0BXCEDDVLY3/image-asset.jpeg Musings - Beyond What I Know. First hike up Castle Rock https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271215773-TBZ9KOPWO3EPZ7C6WEC4/image-asset.jpeg Musings - Beyond What I Know. Last night's beautiful sunset at Point Isabel http://www.juliannekanzaki.com/juliannekanzakiblog/2015/02/decadently-delicious.html monthly 0.5 2015-02-17 http://www.juliannekanzaki.com/juliannekanzakiblog/2015/02/colors.html monthly 0.5 2015-05-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271437701-L69UAEFPUYAW2PIJ4687/image-asset.jpeg Musings - Colors. Dried dragonfruit. Exotic. Colorful. Delicious. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/02/fresh-air.html monthly 0.5 2015-05-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271400086-9AXKAQUFUL2EVFHAEIRP/image-asset.jpeg Musings - Fresh Air. #aftertherain #poetryinmotion http://www.juliannekanzaki.com/juliannekanzakiblog/2015/02/trailblazer.html monthly 0.5 2015-05-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271408640-2OVDL1J3G3HNEEAHEKA0/image-asset.jpeg Musings - Trailblazer. When I saw this at Point Reyes, I went the opposite way. #trailblazer http://www.juliannekanzaki.com/juliannekanzakiblog/2015/02/trudging-along.html monthly 0.5 2015-05-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271417311-UIPL757TMBLVR5NVT6K7/image-asset.jpeg Musings - Trudging Along. Spotted on the stairs of Berkeley Bowl West. Advice for both life and writing. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/02/arranging-pieces.html monthly 0.5 2015-05-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271476493-JG10DCDXBNPX9MMZ2MUG/image-asset.jpeg Musings - Arranging the Pieces. Roasted kabocha squash stuffed with forbidden black rice, wild rice, kale, onions, red bell peppers and shiitake mushrooms. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/01/treading-versus-swimming.html monthly 0.5 2015-05-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271467685-VCOEMVDW3DU1K81JZ5NU/image-asset.jpeg Musings - Treading versus Swimming. Sunrise swim lessons in life. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/01/that-smile.html monthly 0.5 2015-05-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271346083-497HJJ6Q79K4KZMMF8YI/image-asset.jpeg Musings - That Smile. Las Trampas sunrise... http://www.juliannekanzaki.com/juliannekanzakiblog/2015/01/casting-out-line.html monthly 0.5 2015-05-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271353729-JQSWFMD95VIH03HS3V6F/image-asset.jpeg Musings - Casting Out the Line. Seen from my climb today up Calaveras... https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271323939-IIU1PCVS7J2HOX14BSMQ/image-asset.png Musings - Casting Out the Line. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/01/recycling.html monthly 0.5 2015-05-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271268301-YH6MG3PA5ZBJ7NSAKQ88/image-asset.jpeg Musings - Upcycling. http://www.juliannekanzaki.com/juliannekanzakiblog/2015/01/stepping-into-arena.html monthly 0.5 2015-05-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271272706-W1IDEN74AHBLKGG3056F/image-asset.png Musings - Stepping Into the Arena. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271277640-OY8DKT92A5AWDW0VH1BO/image-asset.jpeg Musings - Stepping Into the Arena. A lil' caffeinated inspiration... http://www.juliannekanzaki.com/juliannekanzakiblog/2015/01/think.html monthly 0.5 2015-01-13 http://www.juliannekanzaki.com/juliannekanzakiblog/2015/01/the-journey.html monthly 0.5 2015-01-08 http://www.juliannekanzaki.com/juliannekanzakiblog/2015/01/write-it-down.html monthly 0.5 2015-01-05 http://www.juliannekanzaki.com/juliannekanzakiblog/2015/01/intention-setting.html monthly 0.5 2015-01-02 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/just-write.html monthly 0.5 2014-12-31 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/vegan-gluten-free-ginger-cookies.html monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271194482-JAFRJFEX7FL73RT9VMAF/image-asset.jpeg Musings - Vegan Gluten-free Ginger Cookies. http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/merry-and-bright.html monthly 0.5 2015-05-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271203467-G6I0KPN1553W0X9K31PY/image-asset.jpeg Musings - Merry and Bright. Christmas morning miles... http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/planting-seeds-from-brokenness.html monthly 0.5 2014-12-26 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/beannacht.html monthly 0.5 2014-12-23 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/fear-cannot-touch-her-here.html monthly 0.5 2014-12-21 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/solstice-eve.html monthly 0.5 2014-12-21 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/the-other-side.html monthly 0.5 2015-05-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271241359-IRWVLWSMOH4J32VR4OVF/image-asset.jpeg Musings - The Other Side. Take the first step. http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/syntax.html monthly 0.5 2015-05-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271212011-XIGW4MOO9J5O6SRPBRUK/image-asset.jpeg Musings - Syntax. http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/wild.html monthly 0.5 2015-05-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271219490-FHL4DJAVRPDGQALBL68E/image-asset.jpeg Musings - Wild. View from today's Mt. Diablo climb. I was too busy pedaling my bike! Photo cred: Brad Rank http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/mystery-at-limatour-beach.html monthly 0.5 2014-12-12 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/the-uses-of-sorrow.html monthly 0.5 2014-12-10 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/taking-flight.html monthly 0.5 2015-05-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271473490-WMN1F6AO7JY0SRDCRJU7/image-asset.jpeg Musings - Taking Flight. Sunset from Limatour Beach http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/needing-to-recharge.html monthly 0.5 2014-12-05 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/12/books-over-basketball.html monthly 0.5 2015-05-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271447952-A9LV1CIPWVK50W7NKP06/image-asset.jpeg Musings - Books Over Basketball. Kaia looks about as thrilled as I did when I was younger... http://www.juliannekanzaki.com/juliannekanzakiblog/2014/11/b-attitudes.html monthly 0.5 2014-12-01 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/11/moving-on.html monthly 0.5 2014-12-05 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/11/picking-up-pen-again.html monthly 0.5 2014-11-19 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/11/alive.html monthly 0.5 2014-11-17 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/11/firmly-rooted.html monthly 0.5 2015-05-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271380756-541B2CDWFHSNNY36QQZR/image-asset.jpeg Musings - Firmly Rooted. A reminder from nature... #fromwhereIrun http://www.juliannekanzaki.com/juliannekanzakiblog/2014/11/stepping-out.html monthly 0.5 2014-11-06 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/11/birthday-eve-musings.html monthly 0.5 2014-11-02 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/10/wcw.html monthly 0.5 2014-10-30 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/10/start-where-you-are.html monthly 0.5 2014-10-29 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/10/a-potter-and-his-clay.html monthly 0.5 2014-10-25 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/10/gifts.html monthly 0.5 2014-10-23 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/10/a-different-approach.html monthly 0.5 2014-10-22 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/10/the-ocean.html monthly 0.5 2014-10-06 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/10/shut-up-and-drive.html monthly 0.5 2014-10-03 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/09/practicing-non-resistance.html monthly 0.5 2014-09-25 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/09/fast-freddie-sweaty-bettys.html monthly 0.5 2014-09-21 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/09/rainbows-and-sunshine.html monthly 0.5 2014-09-19 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/09/the-myth-of-self-sufficiency.html monthly 0.5 2014-09-18 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/09/home-is-where-heart-is.html monthly 0.5 2014-12-28 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/09/stay-curious.html monthly 0.5 2014-09-13 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/09/rice-is-sexy.html monthly 0.5 2014-09-12 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/09/money-cant-buy-me-love.html monthly 0.5 2014-09-11 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/09/to-infinity-and-beyond.html monthly 0.5 2014-09-09 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/09/reigniting-my-fire.html monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271341069-R68EJTMCB3VXJH6VXDI6/image-asset.jpeg Musings - Reigniting My Fire. http://www.juliannekanzaki.com/juliannekanzakiblog/2014/09/show-up-take-bow.html monthly 0.5 2014-09-05 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/09/perspective.html monthly 0.5 2014-09-03 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/06/sunsetsmilessunsetmiles.html monthly 0.5 2014-06-05 http://www.juliannekanzaki.com/juliannekanzakiblog/2014/05/what-did-you-fail-at-today.html monthly 0.5 2015-05-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271424416-O6APLORP59PDY6U91BWI/image-asset.jpeg Musings - What Did You Fail at Today? Doing post-work pool work. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271433316-27ZOMLLGPZP6N4HSCVPP/image-asset.jpeg Musings - What Did You Fail at Today? Trying new things in the kitchen…I took a chance and didn't measure anything. Thankfully, these sweet potato energy balls turned out well! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271438201-2LJBQJFWT2JZWZ8F7VRK/image-asset.jpeg Musings - What Did You Fail at Today? I prefer a different set of wheels, but hey, I tried! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271397890-DFFN4WZIDNJNQJDLPNFV/image-asset.jpeg Musings - What Did You Fail at Today? Just what I was looking for. #change #SantaCruz http://www.juliannekanzaki.com/juliannekanzakiblog/2014/04/nozomi.html monthly 0.5 2014-05-02 http://www.juliannekanzaki.com/juliannekanzakiblog/2013/12/five-kernels-of-corn.html monthly 0.5 2014-10-31 http://www.juliannekanzaki.com/juliannekanzakiblog/2013/11/the-beauty-in-crashing.html monthly 0.5 2015-05-02 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271197475-E8EMF5PPQ34VTQC38TTR/image-asset.jpeg Musings - The Beauty in Crashing. The calm before the storm. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271202911-U0WL28ZVJ7P4IZXBYNHW/image-asset.jpeg Musings - The Beauty in Crashing. This view beats the stationary bike, that's for sure... http://www.juliannekanzaki.com/juliannekanzakiblog/2013/06/race-day-magic.html monthly 0.5 2013-06-28 http://www.juliannekanzaki.com/juliannekanzakiblog/2013/06/calidoscopio.html monthly 0.5 2022-08-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271180726-M9OTBIGS4DF55P0XJ9ZC/image-asset.jpeg Musings - Calidoscopio. Lake Del Valle. 5K = 2 loops around. Feeding boat on bottom left! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271185482-L1GVKANOYR7T2TUD4NH2/image-asset.png Musings - Calidoscopio. This is cool on the beach. During a competitive open water swim? Not so cool. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271189480-LOEHOJFPDMUG43862E7B/image-asset.jpeg Musings - Calidoscopio. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271235692-71SY6LQ440EFTSLKV1I0/image-asset.jpeg Musings - Calidoscopio. Hardware to remind me of this day and the lessons I learned. http://www.juliannekanzaki.com/juliannekanzakiblog/2013/03/blind-dates.html monthly 0.5 2017-07-03 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1430271290085-U7LC1D3ZV4WCOPQ670F2/image-asset.jpeg Musings - B.L.I.N.D. Dates B.L.I.N.D. Dates (Blended Lime Juice In Nutty Deliciousness) http://www.juliannekanzaki.com/juliannekanzakiblog/category/Spoken+Word+Poetry monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/category/Recipes monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/buddha+bowls monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/recipes monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/Nima+Sensor monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/mindfulness monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/easy+cooking monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/cycling monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/inspiration monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/vegan monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/Ironman monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/life monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/gluten-free monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/running monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/nutrition monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/gut+microbiome monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/gratitude monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/33+Before+33 monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/metaphors+in+nature monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/creative+cooking monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/Mental+toughness monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/plant-based monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/Swimming monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/nut-free monthly 0.5 http://www.juliannekanzaki.com/juliannekanzakiblog/tag/fear monthly 0.5 http://www.juliannekanzaki.com/connecting-and-creating daily 0.75 2024-04-22 http://www.juliannekanzaki.com/testimonials daily 0.75 2024-07-09 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1533604951462-3EX7FFB7SN9870M7SYO8/IMG-2929.jpg Testimonials https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1521352893965-JXMA0E95QH22MQJ9TG16/IMG_0317.jpeg Testimonials YK’s sessions learning about nutrition, doing guided visualization, and enjoying the beautiful ocean view at Marin Headlands. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1521353242211-7EF5S5LXDYRWDUJPRNRW/IMG_7849.JPG Testimonials Sunrise nutrition coaching and guided meditation/visualization in nature at Lake Chabot Regional Park. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1534098154350-3DNE8VBZ2TSQIDFV3G74/IMG_3034.JPG Testimonials Feeling confident and celebrating the inner and outer transformation from properly fueling her body and establishing a consistent movement practice in nature. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1629005373582-TI7R8VU9G5233XUPXE04/IMG_7073.jpg Testimonials - Make it stand out Celebrating his progress in his wellness journey at Redwood Regional Park. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1fab06eb-11d0-4ee6-bd77-4d2e952cad11/IMG_3990.jpeg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1499271953929-ZH5GWN7IBQTJV7TEO0FS/image-asset.jpeg Testimonials A delicious Buddha Bowl full of leafy greens, squash, carrots, tofu, edamame and nori over a bed of quinoa. One of the many beautiful recipes that my client used to incorporate more plants into meals. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1499272825013-PP6R45AD53W0E7BNXKF3/image-asset.jpeg Testimonials Another example of a colorful, vibrant client’s meal- Vegan Moroccan Tagine served over mint/lemon quinoa. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1499275618251-LAWZMLJ9COG12EG3EVUO/image-asset.jpeg Testimonials Hiking sessions and nature immersion with J.H. at Redwood Regional Park. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1499274554501-RI114YZK9MN4QTCH0W70/image-asset.jpeg Testimonials Presenting the benefits of a plant-based diet in combination with an on-site cooking demonstration and recipe testing! https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1499274867708-REYFZNXQC604IRIZHE09/image-asset.jpeg Testimonials Presenting simple tips for IWRC Norcal on how to create more health, happiness, and energy using plant-based nutrition. http://www.juliannekanzaki.com/about daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1736097454324-TFNHTE9R8E563FQMVFSY/8C37BF01-C53D-4D74-98C6-FAD1ED27D56C.jpeg About https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/6763048b-3dc9-4c9b-b695-ea3524c0a9dc/IMG_3152.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/8f8f3401-3cb2-49f4-a497-98a7ec204ab5/7A75EF4C-812D-46B0-8C3F-7667DE632041.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/f21cff28-4ff5-4f81-bd15-53683d261d2a/2024-02-14+-+Julianne+-+013.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/69ff143c-7ca1-4e29-9eb7-f84f154b1267/fullsizeoutput_14ed.jpeg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1580435872495-0I82GCVQZ7IKU4RDF2QV/B094F9BA-7119-429E-905F-2B0AC3F47415.JPG About https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1633583522010-VY4B5FS3A35DMF347HTE/Screen+Shot+2021-10-06+at+9.58.28+PM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1634521807587-RGG16O0ADAO6TF6KB9XS/Screen+Shot+2021-10-08+at+12.50.40+PM.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.juliannekanzaki.com/corporate-wellness daily 0.75 2025-01-05 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1606421856682-YOR4ZSZDZ2LYJUCO4UZ5/full_size-1285.jpg Corporate Wellness https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1520357092372-50XJOLK8VO0G6LTHTHFI/IMG_0493.JPG Corporate Wellness https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1570675725328-HMEI9HSETP6OJTGENCG1/IMG_4120.JPG Corporate Wellness https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1520357151830-C9KU86X255OBQXDQKWTC/IMG_0494.JPG Corporate Wellness https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1570675830988-6QM6SHXML0OEPJQNHVI4/IMG_4121.JPG Corporate Wellness http://www.juliannekanzaki.com/contact daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1736136705215-N1C27BUE2IXEFLOP2635/IMG_7940.jpeg Contact Me http://www.juliannekanzaki.com/sportsnutrition daily 0.75 2024-04-17 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1580435590207-5JL0AL2V8UZ6VJV6OL3J/A2A10077-E25F-456B-A057-D15E8B36B258-18769-00000DEC24A6D98C.JPG Sports Nutrition https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/62dcd664-3111-44b6-9f67-72b52469e8e4/IMG_3990.jpeg Sports Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1483424080892-HUYMDJVSI4AY4CXXVPVT/image-asset.jpeg Sports Nutrition https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1501217967309-MHL5MWYKMHITCN5VHDY1/image-asset.jpeg Sports Nutrition https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1501218254443-87IWN0NA9YU48SV4LLO2/140796-067-020h.jpg Sports Nutrition https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1501218272023-KM60DDNHFAT68DCLTYBN/140796-003-034h.jpg Sports Nutrition https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1501218295686-XEI1HPOIJ8PXSGVO0VTM/140796-031-009h.jpg Sports Nutrition http://www.juliannekanzaki.com/landing daily 1.0 2025-04-18 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1736180779426-O50IY36HRAZQX4SENXB3/yNAoKjRPS6msroTb71VsPg.jpg Home https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/aa1d3c26-cf20-4167-a1b6-4bf61eb760d7/DSC_4414+copy.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1633543963169-EJOEODVMLND44A8D2C0I/Janette+quote.jpg Home https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1633543967730-PGN5M2BPR3TI0CV73VZ2/Untitled_Artwork+4.jpg Home https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1633543998067-WY3MKJEDPA5ZJ15UGPGR/Untitled_Artwork+5.jpg Home http://www.juliannekanzaki.com/disclaimer daily 0.75 2020-03-14 http://www.juliannekanzaki.com/retreat-testimonials daily 0.75 2018-02-15 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1455330277334-YE0C74D24QLZDP1J0UR7/Full+Size-1335.jpg Retreat Testimonials http://www.juliannekanzaki.com/thekanzakimethod daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1640560550781-3JBW6EEYESHLGH2NWIDH/kumHuJTxS%2BSjiQldRVlxqQ.jpg The Kanzaki Method™ Wellness Coaching in Nature https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1640559419026-1YKFW7IDDV4VE2AK6UW4/yNAoKjRPS6msroTb71VsPg.jpg The Kanzaki Method™ Wellness Coaching in Nature - Huddart Park, Woodside https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1736130274107-RIV13A36ZX6YYFR0T90Z/IMG_7849.jpeg The Kanzaki Method™ Wellness Coaching in Nature - Lake Chabot Regional Park, Castro Valley https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1640559621520-Q2J33VVSW1DS8E6DWMBT/IMG_7610.JPG The Kanzaki Method™ Wellness Coaching in Nature - Mori Point, Pacifica https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1736130410949-64FKIPAGQJLNYNVRQ7T8/IMG_7878.jpg The Kanzaki Method™ Wellness Coaching in Nature - Russian Ridge Open Space Preserve https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1483423250443-ZOTJPNAFFVB76KUV8R34/IMG_0567.JPG The Kanzaki Method™ Wellness Coaching in Nature - Montara Mountain Trail, Pacifica https://images.squarespace-cdn.com/content/v1/550f4f7ae4b000acf7794457/1640558469063-0UUM78E5JL7KWRADJ00Y/599A4C3D-CC77-49F6-8460-52B7DE654B60.jpg The Kanzaki Method™ Wellness Coaching in Nature - 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