Companies gain a competitive advantage when employees have the proper health and wellness knowledge and methods of implementation to stay healthy and energized.
I offer engaging and creative hour-long presentations curated to the specific interests of your group. Whether you want to know how to use food to improve mood, boost energy, and improve happiness, or how to prepare easy and healthy meals, I present nutrition concepts in a fun and dynamic way.
Other topics include habit change, behavior modification, stress management and reduction, sleep hygiene, and utilizing flowstate and creativity to increase productivity and focus. I also offer on-site individual employee wellness and nutrition coaching designed to optimize overall health and energy levels.
Companies benefit by seeing increased productivity and reduced healthcare costs. Employees benefit by feeling healthy, vibrant and strong throughout the day.
My corporate wellness services include:
Group nutrition classes covering topics such as nutrition, simple and easy meal planning and preparation tips, healthy snacks for the busy working individual, and how to make good food choices while juggling work/life balance.
Group wellness classes covering topics such as behavior change, stress management and mindfulness, and sleep hygiene.
Simple recipes and comprehensive food lists to make it easy to create healthy and nutritious meals.
The option of including one-on-one individual employee nutrition counseling which includes a comprehensive review of personal meal logs and provides individualized and customized dietary guidelines for increased energy, reduced stress and improved health.
Contact me to discuss raising the energy level of your team or company. Employees will be grateful, and the results will be impactful.